Now celebrating our 14th year, we offer personalised, affordable, APMA-accredited Pilates tuition & remedial massage conducted in the calm & nurturing ambience of a fully equipped studio & clinic.
Our mission is to help you achieve the body, you want your body to be.
SERVICES
Background:
After a long professional career in the performing arts, Lorelei came to The Method due to the long term residual effects of injuries sustained during that career. Through the practical application of Pilates, Lorelei became pain free and stronger - instantly becoming a devotee. Now an accredited Practitioner by the Australian Pilates Method Association (APMA), and with more than 15 years of knowledge and experience, Lorelei believes most musculo-skeletal conditions can be improved by the Pilates Method.
Studio:
This fully equipped studio offers individual and personalised tuition at an affordable price. Each client is treated as unique and therefore receives a program suited to specific needs. There are no mass classes, only small group sessions where each client is instructed in a combination of exercises on specifically designed Pilates equipment or on comfortable mats. All instructors are accredited through the APMA. This is your guarantee of safe practice.
Accredited pre/post natal tuition
Specialised programs
Core stabilisation
Pelvic floor strengthening
are our speciality.
Massage:
The massage clinic is situated away from the main studio. You can be relaxed, restored and rejuvenated within its peaceful surroundings. Whether it is just for relaxation or for more specific muscle therapy, there is a suitable treatment available.
Also Available:
Gift Certificates
Health fund rebates from most health funds
QUALIFICATION DETAILS
Diploma of Remedial Massage
Pilates Method Practitioner (APMA)
Deep Tissue Massage, Pilates, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy
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