Poetry of the Soul

Liz Phillips is dedicated to helping people raise their vibration and transform their lives.

Hypnotherapy

Working with energy through hypnotherapy, Liz provides a safe and nurturing space for her clients to release that which holds them back,
feel into their purpose and experience inner peace. Hypnotherapy uses natural states of deep relaxation to connect with the subconscious mind, where emotions, beliefs and long-term memories are stored. By working with the source of the issue, energetic blocks, unhelpful habits or unresolved conflicts may then be released, empowering the client to move forward in their life with renewed energy and purpose.

Hypnotherapy can help with:

Understanding and Balancing Emotions, Improving Motivation, Confidence and Self-Esteem, Reducing Stress and Anxiety,
Breaking Habits and Addictions, Discovering Life Purpose/Direction and Overcoming Fears and Phobias.

Past Life Regression

Have you ever wondered about the possiblility of having lived before? Do you have strong feelings towards a particular country, or a feeling about something or someone you can't explain? A past life or even past lives?

The subconscious mind holds a record of all experiences from your current and previous lifetimes - every action taken, word spoken and thought formed. Past Life Regression (PLR) is a spiritual exploration involving a deep level of hypnosis to recall past life memories and experiences. A PLR session can be insightful, rewarding and inspiring, providing new perspectives and healing of past emotional traumas. It can also explain talents, abilities, fears, blocks, attractions and karmic relationships in your present life.

Spiritual regression is profoundly transformative work. It allows you to explore the patterns, perceptions, beliefs, strategies, contracts and agreements that were formed as a result of experiences in this life, past lives or even in-between lives. Liz will help you to release energies that no longer serve you or are holding you back and retrieve gifts, talents and abilities which will serve and empower you in your life today. This exploration of insight and growth is an extraordinary and fascinating journey that will raise your vibration and allow you to step forward in your life with greater self-awareness and authenticity.

Guided Imagery Meditation A guided imagery meditation is the perfect session for anyone wishing to reduce stress and bring more peace, relaxation and balance into their lives. These 45 minute sessions provide you with the opportunity to take time out for yourself and experience a new level of relaxation and self-awareness. Using a blend of soothing and gentle imagery, Liz will guide you on a peaceful journey to engage the senses and still the mind, allowing you to reconnect with your authentic self and aligning the mind, body and spirit. Benefits of this session include increased energy, lightness of spirit, feeling more in control of your life and an overall sense of well-being.

Laughter Yoga

"When you laugh you change and when you change the whole world changes around you" Dr Madan Kataria

One of Dr Kataria's objectives for laughter yoga is to promote world peace through laughter.


- Laughter Yoga is based on the unique concept that anyone can laugh for no reason, without relying on humour, jokes or comedy.

- We initiate laughter as an exercise in a group but with eye contact and childlike playfulness it soon turns into real and contagious laughter...ho ho, ha ha ha!

- The reason we call it laughter yoga is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes you feel more energetic and healthy.

- The concept of laughter yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same psychological and physiological benefits.

- Laughter Yoga was started by a medical doctor, Dr Madan Kataria from India with just 5 people in a Mumbai park in 1995. It is fast sweeping the world and today there are thousands of laughter clubs in more than 65 countries.


Why Laughter Yoga?

- In order to get the scientifically proven health benefits of laughter, we need to laugh continuously for at least 10 to 15 minutes. Since in Laughter Yoga we do laughter as an exercise, we can prolong our laughter as long as we want. On the other hand, natural laughter comes for just a few seconds here and there and is not enough to bring about physiological and biochemical changes in our body.

- To reap the health benefits of laughter, laughter has to be loud and deep, coming from the diaphragm. It should be a belly laugh. It might not be socially acceptable to laugh loudly, but Laughter Yoga sessions provide a safe environment where one can laugh loudly and heartily without any social implication.

- In Laughter Yoga sessions we are not leaving laughter to chance, but doing it out of commitment. This is a guaranteed way of getting the health benefits of laughter.


Benefits of Laughter:

- Lowers cortisol levels
- Releases endorphins
- Boosts the immune system
- Provides an excellent cardio and abdominal workout (1 minute of hearty laughter is equal to 10 minutes of rowing or jogging)
- Increases circulation
- Promotes emotional intelligence
- Laughter can dislodge blocked emotions stored in the body and the release can be life changing


QUALIFICATION DETAILS

Certified Laughter Yoga Leader - Dr Kataria School of Laughter Yoga (2012)
Certificate IV Small Business Management - ITeC (2011)
Post Graduate Certificate in Hypnoenergetics - Academy of Transformational Psychotherapy (2011)
Certificate of Advanced Regression and Past Life Therapies - ATP Sydney and Holistic Healing Centre New York (2011)
Diploma in Applied Clinical Hypnotherapy - Academy of Transformational Psychotherapy (2009)
Diploma in Education - University of Sydney (1994)
Bachelor of Arts - University of Sydney (1993)

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