RESULTS WITHOUT STRESS AND STRAIN WITH CLASSICAL PILATES
You don't need to work out like a demon and break a massive sweat to get results!
Come and experience for yourself how effective Classical Pilates exercise can be. You will find the programme of gentle exercises to be highly effective for weightloss without stressing and straining your body.
With Classical Pilates you will feel and see the difference in your body very quickly. You will be guided through a connected series of exercises which flow through transitional movements, by Australia's leading Pilates Trainer.
You will burn considerably more calories in your training than with many other forms of exercise, build stamina, strength and flexibility, restore mobility and reduce back pain.This is Pilates exercise the way Joseph Pilates intended it to be taught.
Trude Cameron is an internationally certified Pilates Instructor and the Education Manager of one of Australia's leading Registered Training Organisations for Personal Trainers. She has over 20 years experience, and has helped many hundreds of people to lose weight, look and feel better and to maintain their youth and vigour.
Trude specialises in providing results!
She is a passionate and caring professional who will help you to enjoy life more through Pilates.
The Powerhouse Pilates Studio is fully air conditioned for your comfort.
COME AND JOIN IN OUR SMALL GROUP MAT CLASSES, SATURDAYS AT 9AM. JUST $20 PER CLASS. LIMITED TO FOUR PARTICIPANTS.
SERVICES
SUMMER SPECIAL:
BUY FIVE SESSIONS - GET TWO FREE* SAVE $90
Are you fed up with fighting a losing battle with your weight?
Feeling stiff and inflexible in the mornings?
Have you realised that you need to 'do something' for your body?
Let me show you how Pilates can help to control your weight, allow you to feel full of life and enjoy yourself again. Just imagine how good that would be!
For the month of December you can get seven private one on one Pilates sessions for just $32 per session That's a saving of $90.
Instruction is offered by appointment only. Specialised training is available if you have special concerns with your body. If you are unsure about what you should do then Trude is happy to advise you.
The studio is open Monday to Friday from 7.30am to 8.30pm and Saturday mornings from 7am to 12pm.
* This special offer is for seven 30 minute one on one training sessions, normally valued at $315 - special offer price just $225.
QUALIFICATION DETAILS
Master of Education (First class Honours), University of Auckland.
International Pilates Instructor, PPS3, Peak Pilates, USA.
International Personal Trainer, Fitness Australia, Netfit, NZ
International Presenter, Corporate Speaker.
Fitness Leader of the Year 1996
MAP
Pilates
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