Powernouse Pilates

The PowerNouse studio is a haven for you to find your inner strength through use of the Pilates Method. Our sessions have been developed with the latest Pilates equipment, as well as a variety of other apparatus used in sports therapies. The studio is a spacious air conditioned studio with separate areas for group classes, studio area, rehab centre, naturopathy, massage and beauty therapies and a creche for the kids.

Perhaps you're looking to develop your personal training or pilates skills and you're interested in taking a course with us? We offer a variety of accredited courses through Polestar Pilates Australia which includes pilates, personal training, physiotherapy and sports massage. Just give us a call and we'll discuss how we can help you in your future health and fitness career.

The other services we offer include:

• Group mat, reformer, exo-chair pilates classes
  
• Individually tailored programme - 1-on-1 or semi-private lessons
  
• Pre & post natal classes
  
• Child minding services (3 mornings per week)
  
• Physiotherapy, Naturopathy and Osteopathy services
  
• Remedial and sports massage services
  
• Variety of courses including pilates, personal training, physiotherapy and sports massage

---

Next time you think of pilates or taking a course in personal health, then give us a call!