Founded by Tiffany Macdonald, Prana Republic provides general classes, courses and workshops as well as Yoga Therapy for individuals. Tiffany is a qualified and experienced teacher who has been sharing the benefits of Yoga since the mid 1990's.
SERVICES
What is Yoga & Yoga Therapy?
Yoga is a scientific system of physical and mental practices that originated in India more than 3,000 years ago. Its purpose is to help individuals achieve enduring health and happiness. Yoga Therapy targets specific health concerns and offers tremendous potential for healing and transformation
Start your Yoga journey today and experience:
- Greater resilience against stress
- Increased flexibility and strength
- Decrease in physical fatigue and mental exhaustion
- Greater sense of well-being
- Respite from anxiety and depression
Areas of Expertise:
- Women's Health (inc pre and post natal)
- Yoga for Adults, Kids and Teens
- Mental Health
- Injury rehabilitation
- Yoga for Athletes
- Themed seasonal workshops
- Yoga Philosophy
General Classes - Beginner/Intermediate Hatha/Vinyasa
Wed 7:00pm - 8:15pm - Como Guide Hall, Como NSW ($16 casual / $120 10wk term)
Yoga & Meditation
Friday 12:10 - 1:00pm (Yoga) 1:00pm - 1:30pm (meditation) - Body Awakenings, Gymea ($15 each sessioin or $20 for both sessions)
Private Sessions - by appointment (your place or studio)
Workshops - pregnancy, mums'n' bubs, meditation, pranayama, detox, sutra study groups - see Prana Republic website for schedules and locations - www.pranarepublic.com.au
About Tiffany
Tiffany has been practicing and sharing the benefits of Yoga since the mid 1990’s. Qualified with Krishnamacharya Healing & Yoga Foundation (Chennai, India) and Yoga Australia recognised Certificate of Yoga Teaching, her passion lies in de-mystifying the ancient traditions of Yoga in order to meet the personal goals of students. Tiffany’s classes foster an open and inclusive environment where students are encouraged to work to their own ‘edge’ in a non-competitive, non-judgmental space.
QUALIFICATION DETAILS
Certificate of Yoga Teaching (550 hour)- Yoga Institute (formerly Yoga Sanga)
Tutored by Michael De Manincor (Pres.Yoga Australia, Dir.Yoga Institute)
Mentored by Carine Lo Presti (The Yoga Garden, Sydney)
Meditation, Yoga
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