Physiotherapist-led Pilates and personal training that teaches you exactly how to activate your inner core, as only an expert in both fitness and anatomy can!
Paddington/Darlinghurst/Roseville, Sydney
SERVICES
Do you suffer from aches, strains and niggling pains?
Are you struggling with the effects of childbirth on your body?
Is an old sports injury still troubling you?
Do you want to start flattening your stomach in just 10 hours?
Are you fed up with large, impersonal classes, little correction and feeling sore during exercise without knowing why?
Then don’t waste your health care rebate:
Join Pro-align’s PROVEN, Pilates-Based 10 Week Progressive Programme
If you have answered yes to any of the above questions then Pro-align Pilates is ideal for you.
We offer a unique combination of Physiotherapy and functional training. Functional Pilates is a totally different approach from the recreational form because it is medically evidence-based. It aims to get your core muscles to function correctly in everyday life; driving, sitting at a computer, bending down and so on as well as supercharging your exercise routine. - The classes are small in number, only 10 clients maximum to provide close supervision
- Teaching style is hands on, giving you correction where needed
- Education about your body and muscular system is a strong focus
- Exercises are developed based on the latest research and designed to enhance daily function
- The combination and expertise that Physiotherapy training combined with Pilates provides, brings a unique environment to exercise within. You will learn to exercise safely, within your limits, and gain beneficial long-lasting rewards
- Classes run alongside school terms ensuring you don’t miss out during the holidays
- Each term is a 10 week progressive programme so that you can see your progress by the end of the term
- HEALTH CARE REBATES AVAILABLE: Rebates are possible from the classes from your private health fund
- An initial assessment provides the opportunity to understand your individual posture, anatomy of the core and how to activate it correctly so that you gain maximum benefits from the classes
Take your Pilates to the next level and see the rewards!
Call or e-mail to make your initial assessment booking and secure your spot for this coming term
Sally Harrison
M: 0404 366 363
E: sally@pro-align.com.au
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Term 3 Timetable
Term dates - Monday 18th July-Friday 23rd September
St John’s Church Hall, Victoria St, Darlinghurst
Tuesdays 6.30-7.30pm
Wednesdays 9.30-10.30am and 10.30-11.30am
Paddington Uniting Church Hall, Oxford St, Paddington
Thursday 6.00-7.00pm
St Lukes Church Hall, Lord St, Roseville
15 graded classes Tuesday - Friday; see website for timetable http://pro-align.com.au/pilates/timetable
For more information on either Pilates or personal training and how to:-- Improve overall strength and tone
- Flatten the stomach from inside out
- Correct posture and alignment
- Prevent injury
- Improve low back and pelvic pain
- Increase flexibility and body symmetry
Call Sally today on 0404 366363 or e-mail sally@pro-align.com.au
QUALIFICATION DETAILS
About Sally
Bsc Hons Physiotherapy/ Clinical Pilates Instructor/ Health & Lifestyle coach/ Corrective exercise coach & personal trainer
Sally Harrison was born and educated in the U.K. She worked as a professional dancer for many years before retiring due to a knee injury. It was at this time that she moved into Physiotherapy and discovered her love for Pilates and rehabilitative exercise. Sally has been teaching clinical Pilates since 2003 and remains passionate about the great benefits that can be gained from this form of corrective exercise.
Sally still currently works part-time as a Physiotherapist in North Sydney in private practice and also sees clients one-on-one for personal training and corrective exercise, helping people to increase their fitness, lose weight and regain their mobility, independence and self-confidence.
Nutrition, Personal Trainers, Physiotherapy, Pilates, Weight Loss, Womens Health
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