Provence Pilates Garden Studio

The Pilates Studio in West Hobart is established off the main road, in a beautiful garden setting away from the hustle and bustle. Thus ensuring you an uninteruppted and productive Pilates session designed specifically to meet your needs.

We offer fully equipped Pilates matt & reformer classes.

Pilates is an exercise program suitable for men and women irrespective of age or physical fitness. Pilates exercises use breath and movement to work on stabilising core areas of your body. The practice of Pilates will clear your mind and assist your mind and body to work together so you can fully embrace life.

Benefits of Pilates include:

• Improved posture
  
• Enhanced body awareness and confidence
  
• Fitness and strength
  
• Greater flexibility and co-ordination
  
• Stronger pelvic floor muscles
  
• Enhanced muscle tone
  
• Relaxation

Read what others have to say about Provence Pilates:

"I have been doing Pilates with Jennifer Pastorino for about two years. In that time my once regular visits to the Osteopath have reduced to none. I am much more aware of my movement patterns and with Jen's help, I have learnt to move in new ways which don't create the muscle tension and pain which I had in the past. My body is stronger and more flexible as a result of my Pilates.
Jen is a great instructor with considerable expertise and an amazing understanding of how the body operates. She doesn't push you beyond your limits but is supportive and caring as well as a lot of fun". - Beth C.

“The level of service at Provence Pilates is fantastic. I am impressed by the professionalism and personalised attention that I receive each and every session. Jennifers' humor combined with astute observationlal skills ensure my hour is not only informative but also an effective way for me to exercise my body and my mind. I look forward to my hour of Pilates in the gardens." - Claire T.

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"Jennifer Pastorino was recommended to me as I struggled , as a first time mum, to find a prenatal fitness programme that could be accomodated with my busy work schedule. In addition to general well being, I had some areas to target on the recommendation of my obstetritian.

I worked with Jen in the lead up to the birth of our son. Together we eased the way through the challenges pregnancy presented my body and I approached my labour feeling fit, strong, confident and relaxed. I am certain, through the work we did, that Jen's huge professional knowledge and competence and her warm supportive nature played a critical role in the safe, natural and speedy delivery of our son. I completely recommend her to any mum starting out on the journey to parenthood.'' - Sarah B

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"I first came to see Jennifer for Pilates on a recommendation by my massage therapist to assist with a bad neck and back. Now, 2 years later, I still look forward to my weekly Pilates class with Jennifer and appreciate the benefits they bring.

With Jennifer's assistance in posture correction I am still able to continue with my running. Jennifer has helped me both balance and strengthen my body. I am now more aware of my posture and feel free from injury.

Recognising your general posture can be difficult, you need mirrors set at different angles. Jennifer is my mirror. She checks my posture during each class, assessing where I am, my different needs and where I need to go forward from there." - Amanda B

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Make an appointment today and come in and experience for yourself the many benefits that Pilates delivers.