At Pump It Personal Training, we will not only work with the client to help them look and feel better about themselves, but also to help them achieve their own fitness goals, they be short and long term personal or fitness related goals.
SERVICES
Welcome to Pump It Personal Training
About Us
Hi, my name is Kristy James and welcome to "Pump It" Personal Training!
I started up Pump It Personal Training in 2007 to help service, what I felt was a large gap in the fitness market in North-West Sydney.
Since starting my work in the fitness industry in 2003, I noticed there was a significant lack of personalised fitness programs, with most trainers and gyms providing a homogenous service which neither suited the needs nor help the client achieve their goals.
At Pump It Personal Training, we will not only work with the client to help them look and feel better about themselves, but also to help them achieve their own fitness goals, they be short and long term personal or fitness related goals.
More about me
I have over three years experience working in a gym environment, and have taken on a wide range of different clients helping me to develop an understanding of the different requirements each person has when it comes to training.
I have a love for all things sport and recreational activities, so I bring a genuine enthusiasm to my work, something many other trainers can’t bring. I love my work and the fact that I am making a difference in peoples lives for the better - its rewarding for myself and my clients.
Testimonials
I have been training with Kristy for over 12 months, both in a one-on-one and group setting and I have had fantastic results. I have growth in strength, change in body shape, lost weight and actually started to enjoy my exercise. I have gone from doing 1/2 a push up to 30 - and yes, that is on toes. I went from not being able to (or wanting to) walk to the end of the street to running the city to surf and taking on other fun runs. My health has improved 100%, with the support and guidance of Kristy.
Kristy has the ability and the experience to know when she can push someone. She takes into consideration injuries and works towards building strength to reduce the impact of these. Working with Kristy has been a fantastic investment in my own wellbeing.
It is with great pleasure that I write this testimonial and have no hesitation in recommending Kristy as a personal trainer who gets results!
- C. Maidment, West Pennant Hills
I have been a client of Kristy’s for over two years and cannot speak highly enough about the level of service she has provided as a personal trainer. With regular commitments to a series of sports plus a busy lifestyle, it was important for me to have a trainer who was competent and flexible enough to cater the sessions depending on my requirements even at minimal notice.
Kristy has not only exceeded those expectations but has played a significant role in helping me minimise the effects of any injuries I’ve picked up, plus also qualify for a series of representative sides that in the past I never would been considered for.
I’d have no hesitation recommending her to anyone interested improving their level of fitness and general lifestyle.
- S. Birchall, Epping
I am in my fifties and would never have considered having a personal trainer. When I met Kristy and had my first session with her I found her to be very keen and interested in helping me achieve my goals. I have been training with Kristy for over 2 and a half years now. During this time I have seen huge improvements in both my blood pressure and fitness levels.
Kristy has kept me motivated and challenged me to push myself to do all types of exercises I never thought I could do. My body has toned up considerably and I am also much stronger then I was. Exercise with Kristy is much more fun and it is easier to keep going when someone is encouraging you as you go. Kristy always has a positive attitude and enjoys giving me challenges. She has been able to modify my program when I have had any injuries.
- J. Bates, Ryd
QUALIFICATION DETAILS
Personal Trainers, Weight Loss
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