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Northcote Physiotherapy and Yoga
 Contact & Location Information
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| Contact Name | NORTHCOTE PHYSIOTHERAPY & YOGA |
|---|---|
| Address |
31 Bastings ST Northcote 3070 |
| Servicing Areas | Northcote & Inner Northern Melbourne |
| Phone | 03 9410 9867 |
| Mobile | 0425 731 070 |
| Fax | 03 9410 9867 |
Northcote Physiotherapy and Yoga
Term 2 for Yoga and Pilates courses. Mid term Yoga-Pilates start available!
Term 2 for Yoga and Pilates courses. Mid term Yoga-Pilates start available!
Yoga & Pilates
Yoga & Pilates classes
Timetable for Yoga and Pilates Courses 2012
Venue Northcote Town Hall
| Mon Tues Wed Wed Fri Fri | Class Term 2 Progressive Yoga Pilates-Yoga Pilates-Yoga Gentle-mod Yoga Gentle-mod Yoga Restore Yoga-Pilates | Start Apr 16 Apr 17 Apr 18 Apr 18 Apr 20 Apr 20 | Time 630-8.00 pm 930-1030 am 620-720 pm 730-8 30 pm 915-1015 am 1030-11.15 | Physio Rebecca Rebecca Rebecca Jack Jack Jack | Cost 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks |
| Mon Tues Wed Wed Fri Fri | Class Term 3 Progressive Yoga Pilates-Yoga Pilates-Yoga Gentle-mod Yoga Gentle-mod Yoga Restore Yoga-Pilates | Start July16 July17 July18 July18 July20 July20 | Time 630-8.00 pm 930-1030 am 620-720 pm 730-8 30 pm 915-1015am 1030-11.15 | Physio Rebecca Rebecca Rebecca Jack Jack Jack | Cost 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks 198/180 10 weeks |
Start mid Term 2 while places still available
* no class June11
The Instructors are Physiotherapists
We are passionate about yoga and look forward to sharing the class experience with you.
Also check out the specials for new physio and massage clients
COURSE DESCRIPTIONS
Pilates -Yoga courses
Book for term 2! Starting mid April
Classes are a balanced blend of Yoga and Pilates to enhance your overall well being.This one hour mat class includes postural strengthening, stretching and muscle toning. It is suitable for beginners to intermediate. Gain flexibility, manage body aches and stiffness and suitable for post natal retraining. Feel refreshed and relaxed.
Feel refreshed and relaxed.
Restorative Yoga-Pilates
This physioyoga class includes yoga asana (exercise) for those recovering from an injury or needing special attention or a therapeutic approach. It is a balanced class with body awareness. Maximum class size of six for more individual attention
Gentle Yoga (with Pilates principles)
This class includes yoga asana (exercise) and vinyasa (sequences) at a gentle to moderate level. It is a balanced class with body and breath awareness. For those new to yoga or recommencing at a gentle to moderate level.The class is followed by a short 10 minute meditation/ relaxation.
Plus NEW members receive a discount yoga mat only $15.
Progressive Yoga with Meditation
For those with yoga experience wanting to take yoga to a deeper level. This class includes yoga asana, pranayama, yoga nidra (deep relaxation) and meditation. There is more focus on prana (energy) to balance your whole being. Chakra awareness is incorporated in practice and meditation.
Do I need a Physio pre assessment?
New clients especially those with pre-existing health conditions or post-natal are recommended to book for a: Physio and postural assessment with Pilates Introduction
Half hour $65/ $55 concession which is rebatable with private health.
Assessment is in clinic: 31 Bastings St Northcote
ALSO
WANT TO DO MORE THAN ONE CLASS?
*Discount of 25% on the regular price for a 2nd course in the same term.
*Up to two free make up classes a term if you miss a class (subject to availability)
COSTS
2012 RENEW Yoga & Pilates and YOGA courses
10 week courses are $198/ $180 discount/concession
Private Health Rebates available
PAYMENT FOR CLASSES
$50 deposit required to secure a place in course, direct bank deposit with course name, day and your NAME
Northcote physiotherapy and Yoga BSB 063 000 Acc 12048743
Limited Class Places
Bookings Essential
0425 731 070
Hope to hear from you soon!
Rebecca Fagan B.App.Sc (Physio) M.A.P.A. A.P.A.
Special interst group memberships;
Musculoskeletal Physiotherapy Group
Acupuncture and dry needling Group
APA Acupuncture training program
Spinal and Pelvic Dysfunction in the Childbearing Year
Incorporated Clinical Masseur
First Aid Level 2
Physiotherapy Advanced Shoulder Therapy
Diploma of Satyananda Yoga teaching
Service Categories
Pilates, Satyananda Yoga, Yoga
