Inspiring Optimal Health through Yoga Pilates & Meditation
SERVICES
Welcome to REGAIN ENERGY yoga pilates meditation
Rosa Bunn is a certified Pilates and Yoga Instructor. Rosa First started to practice Yoga in Asia, whilst living in Singapore and travelling to India and Thailand where she attended a conference to meet The Dalai Lama, she has received the great blessing of Shaktipat Deeksha through Siddha Meditation and Intensives. Rosa has workes towards creating an open mind and acceptance for all religions and faiths, and says that there is a common link in that; we seek goodness, love, understanding and inner-peace.
Pilates
Pilates Machine exercises. An Overall Body Routine, working every body part & every muscle group. Movements & repertoire are pre-planned; each session is a continuation of the next. Training levels range in technicality & therefore are categorised into levels starting from Beginners to Intermediate to Advanced exercise levels.
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Yoga
Yoga is an ancient discipline, which focuses on healing health problems and to attain a peace of mind. At its basic level, Yoga offers flexibility, strength and fitness, however, at a deeper level, it offers so much more. Yoga originated in Ancient India, it’s meaning is “Union”. Union of mind, body and spirit.
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Meditation
Meditation Sessions are designed to reduce anxiety & combat stress. Stress accumulates in our bodies & if we don’t try to release it, it starts to create havoc on our bodies. We become irritated, angry, less tolerant, more agitated, less loving people. Some clients explain it as carrying a heavy load on their backs, like a heavy bag on their backs. If you imagine carrying this heavy bag all day long, whilst we are working, whilst shopping, whilst cooking dinner; whilst doing all our normal daily functions, we would feel really tired & feed-up with carrying the heavy bag on our backs. So this program really teaches you how to “let-go”.
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Nutrition
This program sorts out your DIET. Diet is 70-80% of success when it comes to making noticeable changes in the way your body looks as well as in the way you start to feel inside your body. There are choices here, & ways to go about your diet. As no two bodies are alike. This is where you discuss with your trainer what your Diet goals/ changes are, what you want to start to feel like. For example; you want to have more energy, feel less tired.
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Personal Training
Designed to meet your goals. You & your trainer discuss your fitness & health goals. A success plan is set-up to achieve those goals. Success is 100%. As here your commitment is 100%, you enter an agreement where you are totally committed to achieving your results. Each session comes with homework, accelerators, keeping you on track. Each clients’ progress is recorded, studied & altered depending upon results & achievements. Rosa has many successful weight loss clients & is happy to share with you their inspiring & motivating stories with you.
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Motivational Coach
Across 20 years, Rosa has developed a remarkable set of experiences & talents on her own journey of study, self-realisation & fulfilment, which has taken her to South-East Asia, including Singapore, India, Thailand, Europe & the US. Since 2003, she has been changing people’s lives for the better through her perceptive personal coaching motivational speaking & guided mediative teachings.
Rosa helps you find your own motivation, what makes you tick, so you can be the person you truly want to BE. And to live the life you truly want to live.
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Success Stories
“I love your teaching style”.
Michelle
“One of the best decisions I made last year was Personal Training Sessions with Rosa at Regain Energy”.
Lauren
"I can't believe how easy it all is once you know the inside secrets. Regain Energy taught me the Right way to train, eat and meditate. I have seen the results even after the first week! I would have never discovered any of this on my own - like everyone else; I always thought it was too difficult. Well, it isn't. I’ve lost 13 kilos in just 4 weeks of training. Thank you Rosa!”
Fabien
“My posture did improve in just 10 weeks, thanks so much Rosa!” “You are always so encouraging and supportive”.
William
Prices and Hours
Session Menu
Modalities
1on1 - Session Rate - $65 ($70/hr for weekend training)
2on1 - Session Rate - $40 per person
Life-Coaching Mapping & Goal Setting - $80 for 90mins session
Pilates Mat Group Class - $140-$150
Pilates Mat Class -Casual Rate - $15-$20
Nutrition & Diet Consultation
$80 (90 mins session)
Meditation Sessions
$65 (60 minute meditation session)
Guided Meditation CD
$20 (+ $5 postage & handling)
Meditation Workshops
$250* (10am-4pm Pracitical workshop) includes morning & afternoon tea refreshments
(*Price may vary depending upon venue/location).
Motivation Coach
Rosa is a Motivation Coach, through attitude & self belief. She presents her workshops as brain fitness, just as you would train your body for fitness, you train and discipline your mind. Bringing the two together can achieve incredible results for people. It can create major breakthroughs for that individual in areas of their life, work, family, relationships, friendships and in their personal training sessions.
Guide session is about learning techniques for meditation & how these techniques strengthen your mental health. How meditation can be added to your everyday life in order to bring happiness, peace, calmness, clarity and stronger mental horsepower. Which means combating stress in such a powerful & uplifting way.
Let's face it, we live in a world that is so fast paced! It is getting faster each day. Areas in our lives require our time, our focus, our presence.
Stress builds up and can come from areas of trying to build friendships, competition between peer and work mates, fighting for the right look, the right technology, the right partner, the right trainer, the right everything, that it creates a world of complete stress and at times confusion. That's why Rosa has placed such great emphasis on giving yourself the time to get uncluttered.
It's time to take back some control.
A strong healthy mind, is a strong healthy body. What you think shows through in your body, it's on your face, it's in your eyes. Take action, take control, be guided to give it direction through meditation, through mental health.
CD Sponsorship Welcome Affiliate Partners Welcome Please call Rosa or Chris to discuss Partnership or Sponsorship.
Charity Support to Beyond Blue- Helping people overcome Anxiety and Depression.
HOURS
Monday-Saturday
Early sessions start at 6:30am, latest session is 7:30pm. Appointment only for private sessions.
QUALIFICATION DETAILS
Bach.Hons I Communications Wollongong Uni, NSW
Pilates Reformer & Mat
Yoga- Purna Yoga
Currently 2nd Year Adv.Dip Herbal & Nutritional Medicine ACNT Surry Hills NSW
MAP
Herbalists, Meditation, Nutrition, Personal Trainers, Pilates, Womens Health, Yoga
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