SESSIONS, WORKSHOPS, RETREATS:
20 years experience & professional training in Meditation, Yoga, Counselling, Harmonic Sound Healings, Self Care Coaching & Healthy Lifestyle Education.
Judy offers individual guidance.
Increase your Awareness & Energy Levels. Create Positive Life Experiences...
SERVICES
TIME for YOU to FOCUS on your WELLBEING... RESTORE your ENERGY Levels
Sessions, Workshops & Retreats include a combination of Healing Modalities:
Meditation, Counselling, Gentle Yoga Postures, Breathing Exercises, Harmonic Sound Healings, Creative Expression.
One-on-One Sessions
Arranged by appointment at a time and place that suits you. Sessions are tailored to meet your current physical, mental, emotional and spiritual needs.
A client centred, healing environment is created. Client's are encouraged to take a conscious hand in their own health and healing.
Small or Large Group Sessions and Workshops
Group Sessions and Workshops are available for 2 or more people, friends or colleagues.
Appropriate and caring guidance provided. Meet at your place, work or requested venue.
One Day Urban Retreats + Workshops
TIME OUT FOR YOU: FEB 5th &/or APRIL 15th 2012
Nature Care College, St Leonards
Cost: $135
10-4pm
HEALING SOUNDS: FEB 10th &/or APRIL 22nd 2012
Nature Care College, St Leonards
Cost: $130
10-4pm
Harmonic Sound Healings with Guided Deep Relaxation for Individuals OR Groups
* A harmonic sound session helps recharge your batteries - it's just like having a week's holiday!
* Experience inner peace. Refresh your attitude. Renew your energy.
Harmonic Sound Healing Sessions are definately worth experiencing if you haven't yet had the pleasure, the instruments are placed and played either on or around your body - allowing the body/mind/spirit to drift in and out of profoundly relaxing states.
Relax your body, empty your mind and recharge every cell in your body.
First, be guided through relaxing every part of your body from the crown of your head to the tip of your toes. Then, listen to the Harmonic sounds of Himalayan Bowls, Chimes, Bells & an Earth Gong!
Experience your brain activity slowing down, whilst you effortlessly drift into deep relaxation. 80% of our body-mind is made up of water, lymph & blood and responds positively to the vibrations of harmonic sounds. The nervous & immune systems, heartrate & respiration are restored to greater balance.
Sound researchers believe that dis-ease is simply the body-mind being “out of tune” and that harmonic sounds can be used to tune the body to heal and function optimally. Reduce stress and tension, Develop self-awareness and creativity, improve learning and clarify personal values. Refresh your attitude, focus, energy levels & overall health.
Meditation for Individuals OR Groups
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Regular meditation sessions allow you to:
- Train your mind to become a tool for relaxation and restoration, healing and positive wellbeing.
- Develop mindfulness, observing what is arising in the present moment.
- Nurture your own inner knowing & guidance.
- Integrate insights into your life.
Yoga Therapy
Yoga therapy use's a range of tools which include:
- gentle yoga postures
- breathing exercises
- relaxation methods
- meditation techniques
- self reflection and contemplation.
Yoga Therapy is suitable for many acute and chronic physical and psychological conditions. can be used in conjunction with other health and medical practitioners.
The process of Self-Transformation
Meditation is often, at first, a release of any tensions creating disharmony. One receives insights into aspects of their life that are callng for attention and review - awareness & space for new patterns of behaviour and being can therefore be created. With time, perspective is gained, healing and self-transformation naturally occurs.
Soul Guidance for individuals
My role is to enable individuals to overcome any resistance to transformation and harness their own inner guidance and mind-body-spirit connection.
QUALIFICATION DETAILS
- Diploma Wholistic Counselling
- Meditation Facititator Certificate
- Yoga Teaching Certificate
- Sacred Sound Therapy Certificate
- Life Coach Certificate
- Certificate IV in Training & Assessment
- Science Degree
Counselling, Energy Healing, Life Coaching, Meditation, Sound Therapy, Womens Health, Yoga
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