Resonate Yoga at is located at Camberwell Health and Healing (766 Riversdale Rd Camberwell) and The Camberwell Community Centre (13 Fairholm Grove Camberwell). We have Yoga classes for Adults, Children and Prenatal women. We work with all kinds of injures, illnesses and disabilities to create a style of yoga which resonates with you. If you want to feel happier, healthier and have more energy come try a free class.
SERVICES
  
Class Timetable
Mondays
5:00 - 6:00pm - Teens (CCC)
6:30 - 7:45pm - Adults (CCC)
7:45 - 9:00pm - Adults (CCC)
Tuesdays
10:30 - 11:45 am - Adults (CCC)
6:30 - 7:45pm - Adults Intermediate (CHH)
8:00 - 9:15pm - Adults (CHH)
Wednesdays
1.00 - 2.00pm - Adults (CHH)
2.30 - 3.15pm - Family (CHH)
4.00 - 5.00pm - Kids (CHH)
5.00 - 6.oopm - Kids (CHH)
6.30 - 7.45pm - Adults Beginner (CHH)
8.00 - 9.15pm - Adults Intermediate (CHH)
Fridays
9:15 - 10:30pm - Adults Intermediate (CCC)
10:30 - 11:45pm - Adults (CCC)
4:30 - 5:30pm - Kids (CCC)
Childrens yoga workshops comeing up in the holidays
Yoga for children
www.resonateyoga.com.au
Tues 3 & 10 April Primary age
Tues 3 & 10 July - Early secondary age
9.30am-12.30pm $72
@Bowen Street Community Centre
102 Bowen Street,Camberwell
Office Hours 9am - 3pm Mon- Fri
Ph: 9889 0791
Website: www.bowenstreet.org.au
*Classes run as a 10 week term. You may join the class at any stage throughout the term.
Fees:
$165.00 for 10 weeks (works out to $16.50 per class)
or
$140.00 for 10 weeks of a day time Class
FREE TRIAL CLASS FOR ALL NEW STUDENTS!
Please note that class sizes are limited to 8 students per class. This is to ensure the quality of your personalised instruction and general wellbeing on the Yoga mat. Resonate Yoga supplies all Equipment, mats and Bolsters all you need to bring is your selves and some clothes you can move in.
Spaces are limited so call/email Bonnie to book your space today :) (General enquiries welcome)
About Bonnie:
Bonnie has been teaching yoga since 2001. Bonnie has always had a fascination with movement, anatomy and physiology. Initially from a background in dance, Bonnie transitioned to yoga to diversify her interests in western anatomy with traditional eastern techniques. Her teaching style tends to have a strong focus on posture and correct alignment. She believes in teaching her students not only how to do the yoga poses correctly, but also how they might apply the principles of yoga into other aspects of their life.
Because of her interest in physiology, Bonnie is keenly interested in classes with a specific focus such as childrens classes, prenatal classes, postnatal classes and people with specific injuries.
Health benefits from the regular practice of Yoga:
Flexibility of the spine is increased
The joints become more mobile
The muscles are relaxed, toned, and receive a plentiful supply of blood
Organ and glandular activity is stimulated and regulated
The lymphatic system and metabolism are stimulated
The immune system is strengthened
Circulation and blood pressure are normalized and stabilized
The nervous system is calmed and strengthened
The skin becomes clear and fresh.
Yoga can assist with the following health conditions:
Lower back pain
Neck pain
Fatigue & General Tiredness
Insomnia
Stress Chronic or Acute
Depression
Anxiety
High/Low blood pressure
Sciatica
General stiffness in the body
Digestive Complaints
QUALIFICATION DETAILS
Ad. Dip. Health (Yoga Teaching)
Corporate Yoga, Hatha Yoga, Yoga
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