Rural Retreat Centre

Welcome to Rural Retreat Centre

Rural Retreat Centre operates from Top Health Physiotherapy in Humpty Doo.

We cover a range of modalities to help you move towards excellent health naturally.
Please find a list of therapies below:

FOR YOUR BODY

• Zen
• Remedial Massage
• Reflexology
• Corporate Massage
• Pregnancy Massage
• Revolutionary anti-aging technology
• Nutritional cleansing & weight loss

FOR YOUR MIND

• Relaxation Techniques
  
• Emotional Release Counselling
  
• Meditation

ZEN SHIATSU

Shiatsu is a Japanese therapy that effectively assists with a variety of conditions including: back neck and shoulder pain, fatigue, injuries, depression, insomnia, headaches asthma, hormonal issues, muscle tension, digestive and stress related conditions.

Shiatsu is based on traditional oriental principals that re-establish natural balance of the body and mind. Shiatsu is deeply relaxing and activates the body’s innate healing abilities.

Shiatsu treatments are conducted on a futon on the floor. Each session starts with a diagnosis which identifies the condition of the internal organs. Treatments are designed in accordance with this information.
Thumbs, palms, elbows, knees and feet are used to apply specific pressures to the recipient. Shiatsu treatments also offer suggestions for better health that include diet and exercise.

One or several treatments may be required depending on your individual condition.

Treatment time is usually 1.5 hours (health rebates available)

---

SPECIAL
Discover How Japanese Shiatsu Massage Can Improve Your Health
Give Yourself An Obligation FREE 20 Minute Mini Assessment And Treatment
Call now to make your appointment – 0422 391 142

---

NUTRITIONAL CLEANSING

What if you had the opportunity to get involved with a revolutionary scientific breakthrough BEFORE most of the world even knew about it ?

Every once in a while in the course of human events a discovery is made that changes the world and shakes our assumptions to their very core.

One such discovery involved a microscopic part of our chromosomes called Telomeres.

So what is a Telomere?

Every cell of our body contains within it a nucleus. If we look inside the nuclei we find our chromosomes. Our chromosomes contain all of our genes which are responsible for our heredity traits like the colour of our eyes, hair and height, etc. Now our chromosomes are made up of DNA. Essentially our DNA looks like very, very long strands of beads. At the very tip of these long string of beads is the telomere.

Here is the heart of the telomeres. Scientists have identified the length of these telomeres is essentially the aging clock in your body. As an embryo you basically start out with about 15,000 units of telomeres. Each time our cells divide we lose a little length off the end of our telomeres.

As an embryo, our cells divide numerous times up until the time we are born so as a newborn we now have about 10,000 units of telomeres. We continue to lose telomere units as we age (the telomeres get shorter and shorter) until we have about 5,000 telomere units. At that point we typically die of old age.

What all the excitement is about is the discovery of the enzyme Telomerase, which actually can lengthen telomeres, effectively greatly slowing down the aging process. Recently a product has been developed using natural botanicals to support telomeres. This product will be the most potent Telomerase inducer on the market. The demand is expected to be huge.

Must watch & listen

youtube.com/watch?v=YT29wo2PVmQ&feature=related (2 mins)

http://www.audioacrobat.com/play/WJw4VZyS

Because our soils are poisoned with chemicals & pollution and are continually striped of their nutrient base, many of our foods are not supplying our bodies with the necessary nutrients – primary minerals – to perform optimally. The nutritionally bankrupt body is an invitation to illness and disease.

Preventable diseases are out of control in our country. Cardiovascular diseases have become epidemic as well as arthritis, diabetes, asthma, cancer and obesity in children. These epidemics are indicative of how vital it is to cleanse and replenish NOW!

Ultimate Quality of life. Why not embrace a program that helps give your body the right nutrients, the right balance and the ability to once and for all defend itself against the battle of the bulge?



REMEDIAL MASSAGE

Remedial massage can incorporate a range of approaches to suit you. This may include Deep Tissue, gentle Muscle Release Techniques, Reflexology, Shiatsu and Reiki.


REFLEXOLOGY

Energizes and relaxes the entire body by applying specific pressures to reflexes in the feet.


CORPORATE MASSAGE

Stress busters in the workplace
10-15 minute Head, Neck & Shoulder Massage
-AT WORK!!!


RELAXATION TECHNIQUES

Meditation like procedures that calm and focus the mind, empowering you to change those things in your life that are holding you back. Excellent for relieving stress and anxiety.


EMOTIONAL RELEASE COUNSELLING

Emotional Release counseling helps break negative patterns in living and relating and leads us to feel that life is more an adventure to be lived, rather than a problem to be solved. Through ERC we can learn to deal with everyday emotions like anger and fear, conflict at home or work. Sessions are conducted individually for the purpose of self discovery, emotional healing and problem solving.


MEDITATION

Learn to meditate. Discover the techniques that work best for you.
Relax and direct your own mind. Improve your health.
Classes are run on request.

---

GIFT VOUCHERS AND HEALTH FUND REBATES AVAILABLE

---

About Adrienne Smillie

Adrienne has been a resident of Darwin since 1984, and her work during this time has included healing with counselling, breathwork and bodywork.

She was the co-founder of Stress management Associates in Darwin, where she conducted workshops in meditation, bodywork and transforming body image.

Adrienne continues her work at Rural Retreat Centre Humpty Doo.

Adrienne is an accredited member of the Shiatsu Therapy Association of Australia (STAA) and has a diploma in Emotional Release Counselling.

---

FOR ALL ENQUIRIES AND APPOINTMENTS CALL
mob: 0422 39 11 42 or 08 89885040
e-mail ruralretreat@bigpond.com
Sessions are available at Rural Retreat Centre and 31 Knukey street Darwin City nt.