Sadhana Therapies

Welcome to Sadhana Therapies

Services:

Abhyanga: A flowing and nurturing full body massage including the head using herbal oils specifically to nourish the body tissues. This massage stimulates energy flow and circulation, assists in elimination of toxins, improves immune function and leaves you feeling invigorated.

Shirodhara: A profound relaxation therapy to calm the nervous system. A continuous, rhythmic flow of warm herbal oil is applied to the forehead stimulating the pineal gland which in turn reduces stress levels, balances hormones, calms emotions and leaves you feeling extremely relaxed.

Katibasti: A special treatment aimed at providing relief to the lower back. Warm herbal oil is poured on the effected area, held within a dough well and maintained at a prescribed temperature. The medicinal properties of the oil nourish the connective tissue & revitalise the muscles.

We also offer consultations providing diet and lifestyle guidelines to suit your individual constitution.