Feeling a little out of balance?
Sally offers Massage, Ashtanga & Hatha Yoga, Kids Yoga and Intuitive Healing.
Sally can work with you in a number of ways to help guide you towards a centered, balanced and peaceful state of being.
SERVICES
Welcome to Massage Yoga Healing - Sally Louise
Massage and Healing
A session with Sally may consist of only energetic healing or only massage therapy, but usually the two are combined to provide a balanced and holistic approach to healing.
Sally provides relaxation and deep tissue/sports massage specifically to your needs. She uses her intuition to combine traditional massage techniques with the more non-traditional techniques to best return the body tissues to a relaxed state.
Yoga
Sally teaches guided Ashtanga Vinyasa and General Hatha classes.
Ashtanga Vinyasa Yoga is a physically intensive and transformational practice originating from India thousands of years ago. It is a specific sequence of postures linked together in a continuous, flowing series.
General Hatha classes are designed to counteract everyday stiffness and posture. There is also a specific hatha class for the over 45's on a Wednesday morning.
In Sally’s classes the emphasis is on developing correct understanding and technique for practice, while modifications, adjustments and variations of postures and breathing (Pranayama) techniques are always given for students at all levels of practice.
Kids Yoga
Sally holds Kid's yoga classes on Mondays in Torquay, Victoria.
During a yoga class, children will discover many aspects of yoga through postures, games, stories, songs, art, dance, breathing exercises, meditation and relaxation. Students will be connecting to many parts of themselves including the mind, body, breath, personality, imagination, creativity and inner peace. We will explore their inner voice, their inner thoughts and work on training these subconscious patterns to further create resilient, assertive, joyful children.
If you can breath, you can practice yoga with Sally.
Sally's Journey
Prior to teaching yoga, Sally taught secondary school Health and Physical Education for six years. During this period, Sally discovered Ashtanga and Hatha Yoga in Perth, where she practised with her teacher for many years before giving birth to her son, Elijah. She knew after her first few weeks of practising Ashtanga that her path would include bringing this transformational practice to others.
Sally then began two years of formal training through Aura Yoga Institute, USA.
Now living and teaching in Torquay/ Jan Juc, Sally's aim is to pass on this beautiful and transformational tradition of Yoga to all students, as it has been transmitted to her.
QUALIFICATION DETAILS
Bachelor of Education: Physical Education
Diploma in Hatha Yoga
Certificate IV in Massage Therapy
Reiki I & II
Cert. III in Fitness
Ashtanga Yoga, Energy Healing, Hatha Yoga, Pregnancy Yoga, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Womens Health
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