I hold general and prenatal yoga classes at my yoga studio in Forestville. By appointment I give private yoga classes, massage, reflexology and ITB.
SERVICES
Welcome to Sally Molineaux Yoga Teacher
Yoga
I’ve had an ongoing involvement in yoga for about 15 years now – studying, practicing, teaching and travelling. Yoga is more than something that I do - it’s become a way of living. I work with yoga therapeutically and believe in supporting the students where they are
in their lives right now.
I believe yoga helps to focus and quiten the mind and increases the body’s strength, flexibility and vitality. It gives a deeper understanding and knowledge of the body and mind creating a relationship between the two.
Working with the body through yoga, it seemed a natural progression to understand and nurture further using the holistic therapies of massage, reflexology and ITB- Integrated touch Balance. Along with yoga, these practices support and help bring our bodies back to a state of balance.
Massage
Massage brings about positive benefits through the physical manipulation of the body’s soft tissue, affecting the physical, mental, emotional and spiritual aspects of our body. Like yoga it has a profound affect on stimulating the relaxation response in the nervous system.
Reflexology
Reflexology is a technique creating pressure on reflex areas of the feet, hands ears and face which correspond with and affect all the systems of the body. Reflexology improves circulation and unblocks the energy pathways.
ITB
ITB is a gentle and safe method of balancing the organs and circulating the flow of energy throughout the body using the hands to touch specific acupressure points around the body
QUALIFICATION DETAILS
Hatha Yoga, Pregnancy Yoga, Reflexology, Swedish Relaxation Massage, Yoga
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