You can now 'like' saṁyoga on Facebook! The more 'likes' I get the better. It will be a great way for you to keep in touch and receive the occasional yoga, shiatsu, reflexology, australian bush flower essences or traditional chinese medicine seasonal update. Until I reach the magic 100 'likes', I will be offering one free 60 minute treatment per month to all those who 'like' my page within that particular month. So, for this month, all those who 'like' my Facebook page by the 31st of May 2012 will go into the draw to receive a free 60 minute treatment of choice. Please click on the link below and then 'like' the page:
2012 Hatha Yoga Classes now running from two locations: Breathing Space (above chapel street bazaar), level 1/217 Chapel Street PRAHRAN (THURS 6:30PM) and now also from the multipurpose room at the Betty Day Community Centre, 67 Argyle Street (between and parallel to Inkerman Street & Alma Road) ST KILDA (TUES 6:30PM & THURS 6:30AM).
Both venues are fully equipped so all you need to do is show up!
New students are encouraged to contact me in advance in order to receive your FIRST CLASS FREE!
My Term 2 Cultivating Our Inner Light YOGA timetable runs between April 17th & June 28th 2012 with practises adapting with the energies of the environment as we move initially through autumn, then into and through the beginning of winter up until midwinter or the winter solstice. Choose from 3 classes per week, before (6:30AM, 60 mins.) & after (6:30PM, 90 mins.) work, on Tuesdays & Thursdays in ST KILDA & PRAHRAN.
An early morning yoga practice is a great way to start the day, and the traditional time to practice whilst the energies of the breaking dawn are still and gentle. Literally feel a lightness infuse your body as the light of the day gradually brightens your surroundings. After work, yoga is a great de-stress from a busy day or week. Arrive home feeling revitalised and relaxed, ready to enjoy the rest of your evening.
Book Now for the Term 2, Winter Solstice / Cultivating Our Inner Light YOGA Workshop running in Prahran on Sunday the 24th of June, 3pm-6pm. Places are limited, so please contact me ASAP if you would like to join the group.
Scroll down for more details.
To send me an email, please click on "Make an Enquiry" or "Request an Appointment" below, or email me directly at chris@samyoga.com, and i'll get back to you shortly with a reply and / or confirmation.
"Your own health & wellbeing should always be your number one priority. Only then can we be of useful service to others."
treating the body through yoga, shiatsu massage, reflexology & australian bush flower essences
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CONTACT INFORMATION
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| Contact Name |
Christopher Potter - sole prac |
| Address |
Treatments only at this address
1 Glenmark Avenue
St Kilda
Victoria 3182
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| Phone | (03) 9534 2662 | | Mobile | 0424 278 342 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
“Be the change you want to see in the world” Mahatma Gandhi
In traditional chinese medicine (TCM), the warmer, lighter, dryer yang months of summer are seen as the time of year completely opposite in energy to the cold, dark, wet, yin of winter.
Having recently passed the Autumnal Equinox, a time of balanced yin / yang energies, we now slowly make our way towards the long, dark, cold nights of winter and the maximum yin day of the year, the Winter Solstice.
Just as the earth maintains an ever-changing mix of yin & yang as we move through the seasons, so too our bodies strive to maintain a constant state of yin / yang balance (homeostasis) in response to these changing seasons and energies of our immediate environment.
Working with the energetic states of tamas (inertia) and rajas (movement), connecting with your own individual, unique constitution and working intelligently within the changing, transitional energies of the natural environment present at this time - reestablishing balance into the body by introducing some gentle movement if we are feeling tamas, lazy, sluggish or inert, or else s-l-o-w-i-n-g d-o-w-n our movement and introducing more mindfulness into our thoughts, words and actions if we are running round at 100 miles an hour and feeling rajas, anxious, restless or exhausted from stress and activity.
For more information on this topic, please contact me to book in for a shiatsu or reflexology treatment or australian bush flower essence consultation and / or the group/s for my Term 2 Cultivating Our Inner Light YOGA Course/s - three, two or just one class per week - and begin working with your own body, learning how to keep yourself healthy as we move through this transitional time of the year, a time for softness, acceptance & letting go.
"The sooner you embark on the healing path, the more consistently you practice beneficial habits, the sooner results will begin to appear."
yoga classes, workshops and 60, 75 & 90 minute treatment options available.
Contact me to discuss what you would like to achieve from your first class or treatment.
yoga | shiatsu | reflexology | trad. thai massage | cupping | gua sha | moxa | australian bush flower essences
welcome to saṁyoga / zensational massage
Originally from Sydney, I am an Australian qualified Yoga teacher, Shiatsu therapist and UK certified Reflexology practitioner. In addition to formal study I have spent many months in Thailand and India studying alternative techniques with various teachers first hand.
I have been traveling and working around the world since 1999 and have received overwhelmingly positive responses and results from my treatments across a broad range of body types and personalities.
Living & practicing in Melbourne since 2006, I obtained the bulk of my initial experience whilst previously living in Berlin and working on UK, US and Swiss Yoga students on retreat in Spain, Turkey & Italy.
Aside from running my own busy practice in St Kilda I also run yoga classes out of studios in St Kilda & Prahran and offer my treatments to the wider community through Hanover Southbank Crisis Accommodation (www.hanover.org.au) in South Melbourne.
By affecting organ related meridian (energy) systems within the body, treatments seek to address the underlying causes of physical & emotional dis-ease.
calms the mind
promotes sound sleep
regulates body rhythms | relieves pain
soothes tension
increases mobility | boosts vitality
totally natural & holistic
generates health & wellbeing |
Treatments are received fully clothed and use individually tailored combinations of stretching and direct thumb, finger, palm, elbow & sometimes knee pressure to encourage deep relaxation and the free flow of energy & blood circulation throughout the body.
Equalise your internal body rhythms, increase blood circulation and nourish your internal organs, hormone glands, muscles & skin with a treatment tailored to your specific requirements.
treatment list
reflexology | | 60 minutes | $80 |
Reflexology is an extremely relaxing, revitalizing and therapeutic treatment which uses the feet as a mirror for the structure & function of the entire body. Thumb pressure is applied to reflex points in order to assess and treat specific areas of imbalance, tender points indicating which corresponding part/s of the body are potentially congested.
By accessing and encouraging the body’s own innate healing mechanisms reflexology rebalances the body by calming over-active and stimulating under-active areas through the feet, a sensitive end point for some of the body’s major nervous & meridian (energy) networks.
Reflexology treatments use only a small amount of (talc-free) tea tree oil + cornstarch powder directly on the skin of the feet, ankles & calves which improves the sensation & application of the therapist’s thumb pressure.
| reflexology deluxe | | [reflexology + foot massage] | | 75 minutes | $95 |
Reflexology deluxe builds on a holistic reflexology session by utilizing extended and more varied relaxation techniques in order to access & release deeper layers of muscle, joint, tendon & ligament tension within the physical structure of the feet, ankles & calves.
Each session begins with a eucalyptus + salted foot bath, incorporates hot towel compresses and ends with an essential oil massage of the feet & calves. These extra features serve to further warm, relax and soften the feet (as well as the entire body), improving therapeutic access & treatment outcomes, as well as generally enhancing the overall reflexology experience.
Problems such as tired, aching feet, fallen arches, bunions, bunionettes, hammer or mallet toes (including all joint problems of the feet & ankles), planter fasciitis or recovering sprained ankles can all be addressed via this specialized modality.
By increasing peripheral nerve sensation & awareness as well as improving blood flow & circulation via the manual stimulation and massage of the feet, reflexology and reflexology deluxe treatments help to return a sense of nurture & care to this very important and often neglected area of the body.
Both treatments also incorporate shiatsu based pressure points of the feet, ankles & calves, the combination of which are tailored for each individual client.
| shiatsu therapy & traditional thai massage |
60 minutes | $80
75 minutes | $95
90 minutes | $110 |
Shiatsu and traditional thai massage access energy (meridian) lines of the body through stretching and direct thumb, finger, palm, elbow and sometimes knee pressure, affecting change within the body on both a physical and emotional level.
Shiatsu is a traditional Japanese bodywork often used in the west as an overlay for the diagnostic models of Traditional Chinese Medicine (TCM). Aspects of the client’s health are evaluated, related back to and then treated as imbalances and blockages within a five-element system of organ & meridian networks (five elements: earth, metal, water, wood & fire). Treatments can focus in on a range of emotional and physical issues associated with each organ network or element.
Traditional thai massage is a full body energy rebalance, meridian and major muscle group stretch & release that rebalances the rhythms of the body - freeing energy blockages from typical points of stagnation and areas of (often unconscious) contraction - allowing clean energy and blood to flow into and reduce pain in problem areas. Also known as thai yoga massage as gentle yoga-like stretches can be incorporated into the treatment, depending on the flexibility of the receiver.
Treatment content, pace and pressure levels are specifically tailored to each individual client and, unless otherwise requested, incorporate aspects from both shiatsu & traditional thai massage modalities.
| combination therapy | | [reflexology + thai massage / shiatsu therapy] | 75 minutes | $95
90 minutes | $110
105 minutes | $125
120 minutes | $140 |
This unique and powerful experience is my signature treatment and combines aspects of both hand & foot reflexology into a longer session of meridian therapy bodywork of shiatsu & traditional thai massage (minimum 75 minutes).
Problem areas of the whole body are addressed both locally and also through separate or simultaneous treatment of key distal points (found on the feet, legs, arms & hands).
With each modality re-enforcing the effectiveness of the other, combination therapy is the ultimate experience for assessing & treating the complex myriad of physical and emotional imbalances within the body.
Please see above for details of the individual components contained within this very special experience.
| australian bush flower essences |
[consultation] | up to 30 minutes | $45
up to 45 minutes | $65
up to 60 minutes | $80 |
[personalised essence blend dropper bottle + emailed report]
15ml, 2 weeks supply | $20
30ml, 4 weeks supply | $30 |
australian bush flower essences help inject clarity and awareness into one's life and help provide the courage, strength and commitment to pursue one's goals and dreams. The effect of these essences is similar to that of meditation in that they enable the person to access the wisdom of their Higher Self, releasing negative beliefs held in the subconscious mind.
Flower remedies are an ancient form of healing used extensively by the Australian Aboriginals. There has also been a very long tradition of flower essence use in India, Asia and South America and they were also very popular in ancient Egypt and Europe in the Middle Ages. They were popularly rediscovered in the west by Dr. Edward Bach sixty years ago through the use of English flowering plants.
Australian bush flower essences are unique because Australia has the world's oldest and highest number of flowering plants exhibiting tremendous strength and beauty. Australia is also relatively unpolluted and metaphysically has a very wise, old energy.
Australian bush flower consultations & essence blends are available through saṁyoga. Consultations may be stand alone (priced above) or simply incorporated into a longer shiatsu, reflexology or combination therapy bodywork session at no additional cost.
| treatment extras | [cupping, moxibustion, gua sha]
$15 as add-on |
(Flame) Cupping – glass suction cups are applied to areas of the back to treat cases of sharp, acute pain or long term blood stagnation. Draws out cold and increases range of movement. Applied directly onto the skin.
Moxibustion – burning charcoal-like stick that, kept just a few centimeters off the skin, penetrates warmth deep into the fascia & muscles. Great for injury recovery.
Gua Sha – a sliding spoon is repeatedly applied over areas of tightness. Great for chronic, long term conditions – particularly necks. Releases stagnant blood and increases range of movement. Applied directly onto the skin.
| yoga |
| saṁyoga | | [private tuition] | 60 minutes | $80 (smaller room) / $120 (larger room / home visit)
75 minutes | $95 / $135
90 minutes | $110 / $150 |
saṁyoga (pronounced ‘sum’yoga, sanskrit for 'lucky' or 'chance' but also for ‘union’ or 'integration' - the 'sum' of the individual parts made stronger as a whole) respectfully integrates traditional hatha yoga practices with updated techniques from a solid anatomy & physiology foundation, encouraging only mindful, healthy & rebalancing body movements of the spine, core & limbs.
Sessions & classes cater for every level, tailored for both men & women, all body types, sizes, ages and levels of strength & flexibility. All practices are safely introduced and then modified or developed upon for each unique practitioner, unifying a rhythmic flow of movement (asana), breathing (pranayama) & meditation with yogic & traditional chinese medicine (TCM) theory & philosophy.
saṁyoga teaches a holistic view of the body, inviting communication with the student’s own inner teacher and promoting self-enquiry into the various connections between networks of parts, organs, systems & centres that lie within.
Individual ‘self-practice’ is inspired, both on and off the mat, allowing students to extrapolate beneficial practices into daily life, cultivating a ‘fitness’ of body, mind & emotions as well as a steady clarity & integrity of thoughts, words & actions.
Home / hotel visits for private yoga tuition can be arranged. Corporate & small, private group tuition is also available. Price per person depends on numbers. My place or yours. Please contact me for more information. See below for general saṁyoga class times.
My aim is to provide a nurturing and supportive group environment - encouraging a sense of community - within which students are able to take some valuable time-out of day-to-day responsibilities in order to safely establish and / or further develop their own personal yoga practice.
In 2012, classes will be running from two locations (6:30AM class 60 mins., 6:30PM classes 90 mins.):
Location 1: PRAHRAN
Breathing Space, level 1, 217 Chapel Street (above Chapel Street Bazaar), PRAHRAN.
Term 2, PRAHRAN Class Time: Thursdays 6:30PM.
Free parking is available on Chapel Street after 6pm. During business hours, free 2 hour parking is generally available just behind Chapel Street, across the road from the venue in the Cecil Place Carpark and also in one section of the Clifton Street Parking Station (between Anchor Place & Cecil Place). There is also a paid parking section here for $1.50 per hour if you need to stay longer and I recommend parking here for workshops longer than 2 hours - even though I normally have a break just before 2 hours in so you are able to move your car if parked in a 2 hour spot.
Location 2: ST KILDA
Multipurpose Room at the Betty Day Community Centre, 67 Argyle Street (between and parallel to Alma Road & Inkerman Street), ST KILDA.
Term 2, ST KILDA Class Times: Tuesdays 6:30PM & Thursdays 6:30AM.
Free parking is available at the venue (entry through Bath Street, off Inkerman Street), and 2 hour parking is available around the venue, on Marriott Street (runs off Inkerman, opposite Aldi Supermarket) or on Argyle Street itself.
***Please note that both venues have NO eftpos facilities so please arrange to bank transfer me the course fees or bring cash for payment.
Term 2: Cultivating Our Inner Light
17th April - 28th June 2012
choose from 3 classes each week
TUESDAY evening 6:30PM (ST KILDA)
THURSDAY morning 6:30AM (ST KILDA)
THURSDAY evening 6:30PM (PRAHRAN)
As we move through the last part of autumn, the warm, light, yang energy of our environment finally fades as we gradually return to and move through the colder, darker, yin months of winter.
This is a great time of year to instigate inner reflection & transformation, a time to cultivate & shine our inner light, acknowledging our ‘human-ness’ in order to more fully embrace positive change moving forward.
Foundation focused, weekly themed, flowing hatha yoga classes welcome practitioners of all ages and levels, using the breath to facilitate an awareness between the body & mind, incorporating a unique, simple, intuitive blend of anatomy & physiology with eastern yoga & traditional chinese medicine philosophies.
term two: 17th April - 28th June 2012
both evening classes are 90 minutes, morning class is 60 minutes.
drop-ins welcome but you can $ave money by pre-paying for classes in advance. Contact me for a quote.
full term pass (11 weeks PM 90 min. class/es) - 2 p/week: $400 OR 1 p/week: $220.
full term pass (11 weeks AM 60 min. class): $198
drop-in: $25 (PM Full) / $20 (AM Full / PM Concession) / $18 (AM Concession).
contact me in advance to book your 1st Class Free!
payment by cash or bank transfer only - NO eftpos or credit card facility.
a companion australian bush flower essence ‘cultivating our inner light’ blend, tailored to compliment the practises of this term's classes will also be made available separately for $20. Please let me know if you would like me to prepare you a bottle.
Winter Solstice / Cultivating Our Inner Light YOGA Workshop
Sunday the 24th of June, 3pm-6pm
@ Breathing Space, Level 1/217 Chapel Street PRAHRAN
The long, dark & cold nights of winter can be a challenge for many people. Learn about the energetics of the season and, by practitising in a way that both nourishes and counterbalances these energies, we can remain motivated, focused, bright, light & ALIVE even during the darkest months of the year.
BOOKINGS ESSENTIAL! Places are very limited so please contact me ASAP if you are keen to join the group. Book before the end of May and receive the 'early-bird' price of $65 ($75 thereafter).
Price includes a complimentary booklet and 'Winter Solstice' Australian Bush Flower Essence blend that will help enhance and prolong the effects of the practise into the weeks & months ahead.
treatment payment options |
pay-as-you-go for individual treatments, priced as above.
or
pre-pay 5 & save 10% [not all treatment lengths are available for all modalities]:-
5 x 60 mins. | $360.00 (normally $400)
5 x 75 mins. | $427.50 (normally $475)
5 x 90 mins. | $495.00 (normally $550)
5 x 105mins. | $562.50 (normally $625)
5 x 120mins. | $630.00 (normally $700)
rewards programme: existing clients receive a bonus 15 'massage minutes' for every new client they refer to me which they can either save (and accumulate to receive a complimentary treatment) or add onto and lengthen their next treatment at no extra cost.
| treatment availability - by appointment only - 1 glenmark avenue st kilda vic 3182 |
monday | 8am - 8pm
wednesday | 8am - 8pm
friday | 8am - 8pm
saturday | 9am - 5pm |
QUALIFICATION DETAILS
Diploma of Shiatsu & Oriental Therapies (Australia)
Practitioner of Reflexology Certification (UK)
Advanced Diploma of Yoga Teacher Training (650 Hours)
Member AAMT (Australian Association of Massage Therapists)
Member RAoA (Reflexology Association of Australia)
Member Yoga Australia
Private Health Fund rebates available for most funds
over 10 Years of experience!!!
MAP
Flower Essences, Reflexology, Shiatsu, Thai Massage, Yoga
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