Restore Naturally

Relax. Restore. Re-balance – Naturally

Restore Naturally offers you a range of excellent Massage, Reiki and Shiatsu treatments.

Restore Naturally also provides exceptional quality, industry accredited, Reiki courses.

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Remedial Massage – Relaxation Massage – Pre and Post Natal Massage - Reiki treatments – Shiatsu treatments - Reiki Courses –


So, if you experiencing:

Neck/shoulder/back/hip pain Muscle tension or headaches Low Energy

A challenging life situation Depression or Anxiety Insomnia

And you would like to:

Reduce your aches and pains Increase your energy levels Develop a greater understanding of yourself and how you function

Ease stress and feel relaxed Enhance your emotional and mental wellbeing

Improve your health and wellbeing!

Receive a Massage, Reiki or Shiatsu treatment or enrol in a Reiki Course today.

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Remedial Massage

Remedial massage improves muscle and joint pain which can develop while you are at home, work or exercising. During your treatment deep massage strokes, muscle and nerve stretching and muscle release points are used to improve your blood circulation and muscular tone.

By reducing pain your quality of life is enhanced.

We may go through home exercises together which help to strengthen or relax your muscles.


Relaxation Massage

Relaxation massage involves long, broad, slow massage strokes and rocking.

This encourages your body to rest and restore.

Like remedial massage, it enhances your blood and lymph circulation, nourishes your body cells, relaxes your muscles and diminishes pain. Generally your entire body is treated although if you prefer, we can focus on specific areas such as your head, feet, hands, and shoulders.


Pre and Post Natal Massage

Receiving treatments throughout your pregnancy has a range of benefits for you and your baby. Pre and post natal massage decrease your muscle tension, increase your joint movement, induce relaxation and promote blood flow.

During your treatment emphasis is often placed on your lower back, hips, buttocks, shoulders and feet. Your treatment includes massage, gentle stretching and rocking.

Physical and mental tension is reduced enabling you to relax and move more freely.

You are fully supported throughout prenatal massage with pillows and towels.

Depending on your needs a pregnancy treatment can be focused solely on massage or may include Shiatsu and Reiki.


Aromatherapy

Essential oils have great healing properties. When inhaled or placed on the skin they send messages to your brain creating mental, emotional and physical changes. For example:

• Lavender promotes relaxation
  
• Peppermint increases your energy levels
  
• Basil and wintergreen reduce your muscular aches and pains

Sarah uses essential oils that add to the therapeutic effect of both remedial and relaxation massage.

Depending on your needs Cupping, Gua sha, and Moxibustion can also be used during your treatment.

Reiki

Reiki is a highly effective holistic healing system that promotes your optimum health and wellbeing by restoring you to balance -physically, mentally, emotionally and spiritually. Reiki can increase your energy levels and decrease your pain and tension.

Reiki helps restore you to a state of balance by unlocking your body’s natural healing abilities.

During a Reiki treatment you are fully clothed whilst Sarah gently treats different positions on or your body,

Reiki generally makes you feel more relaxed and better able to cope with life’s challenges.

It’s a truly beautiful method for connecting deeply to yourself and allowing holistic healing to begin. Reiki is also effective in treating physical conditions that aren’t suitable to be treated with other manual therapies.

The best way to understand Reiki is to experience it yourself.

If you would like to learn more about Reiki visit: www.restorenaturally.com.au


Shiatsu

Shiatsu translates to “finger pressure” in Japanese. It is holistic healing system based on Traditional Chinese Medicine (TCM) principles.

Energy moves throughout your body through energy pathways known as meridians which are connected to specific organs. Disruption to this flow of energy may produce pain and stiffness, digestive, emotional and mental imbalances.

During a Shiatsu treatment your energy is rebalanced allowing your pain and symptoms to lessen. You are fully clothed during your treatment while your meridians and muscles are treated with broad palm pressure, stretching, finger pressure, holding and gentle joint rotations.

Shiatsu has exactly the same, if not more benefits than massage.

During a treatment your circulation is stimulated, your nervous system relaxes and your hormonal system can rebalance. Shiatsu is able to treat range of conditions ranging from muscular pain to menstrual difficulties, digestive conditions to anxiety.

During your treatment we may discuss dietary and lifestyle options that help to lessen your symptoms.

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Relax. Restore. Re-balance with a Restore Naturally Reiki course.

Reiki is a natural health system that re-balances your entire being. When you learn Reiki you develop a greater understanding of yourself and become empowered in your own healing.

Many people find that taking part in a Reiki course is:

• Physically, mentally and emotionally balancing
  
• Empowering, energising and relaxing
  
• Simple, quick and fun

Founded on over a decade of experience, Restore Naturally provides professional, industry recognised Reiki courses in this powerful, Japanese healing system.

Participating in a Melbourne Reiki course will re-energise and relax you. Learning Reiki will also give you the ability to help friends and family optimise their overall health and wellbeing.
Taking a professional Reiki course at Restore Naturally is your best way to begin or continue your Reiki training.

Begin your Reiki training today! Click here for more information on Reiki courses or Melbourne Reiki course dates.

Reiki is usually learnt over a weekend - one of the many benefits of Reiki is that it is quick and easy to learn.

Restore Naturally Reiki courses are recognised by The Australian Reiki Connection and The Australian Association of Massage Therapists. If you are a member of A.A.M.T you will earn 10 CPE points.

Up and coming course dates:

Reiki Level One

Date: Sat June 23 and Sun June 24 2012/ Sun July 22 and Sun July 29
Time: 10:00am- 5:30pm
Venue: Darebin Intercultural Centre, 59a Roseberry Ave, Preston, VIC, 3072
Cost: $300.00, $280.00 (Concession)
Please bring: Lunch, pen, pillow and blanket
* A comprehensive booklet and certificate are supplied


After completing Reiki Level One you will be able to:

Treat yourself with Reiki Treat family members and friends with Reiki Treat animals with Reiki

Treat inanimate objects with Reiki Protect yourself from unwanted energy

For detailed information about the course visit: http://www.restorenaturally.com.au/index.php/courses/reiki-level-1


Reiki Level Two

Date: Saturday June 2 and Sunday June 3 2012
Time:10am until 5:30pm
Venue: Darebin Intercultural Centre, 59a Roseberry Ave, Preston, VIC, 3072
Cost:$350.00 (full), (con) $330.00
Please bring: Lunch, pen

*A comprehensive booklet and certificate are supplied

After Reiki Level Two you will be able to:

Treat others from a distance Deepen your connection to Reiki by using symbols Practice at a professional level Clear spaces of unwanted energy

Clear past issues with Reiki Use Reiki to help you achieve goals Enhance treatment outcomes without using your own energy Learn symbols that treat yourself and others holistically

For detailed information about the course visit: http://www.restorenaturally.com.au/index.php/courses/reiki-level-2


Here are some of the benefits others have experienced after learning Reiki

Increased relaxation Increased energy levels A change in long standing emotional issues A reduction in physical pain An ability to protect themselves from unwanted energy The ability to make family, clients and friends feel better physically, mentally and emotionally

A deep connection to universal energy A sense of lightness and peace A greater understanding of themselves Greater treatment outcomes without using their own energy

Read what others have said about Restore Naturally Reiki courses:

"Sarah introduced me to Reiki while she was in the UK in 2003...I was amazed at the heat emanating from Sarah’s hands. Sarah told me she was about to teach Reiki Level 1 course and asked if I’d like to join the group – little did I know then that learning Reiki would change my life forever – I am now a Reiki Master Teacher and have my own practice! "
Judy, Belper, 2003


“…. when I treat myself with Reiki I become deeply relaxed and can heal complaints such as sore knees. I have also given Reiki to friends and family and have had particular success with people with sore necks... What I most enjoyed about Sarah's teaching style was her infectious passion for Reiki and her enthusiasm for ensuring her students understood and felt the power of Reiki. Since completing the weekend course I have also benefited from our follow up meetings to practice and discuss Reiki. Since learning Reiki I have experienced positive changes in my life and am planning to do Level Two.”
– Jenny, Box Hill, 2010


"A long time ago I did a Reiki course and had not really practiced Reiki afterwards because that course left me unsure about using the Reiki system.I am so glad I re-did the Level One Reiki course in 2010 with Sarah. Sarah gave us a very clear and easy to use handbook, which provided a great framework for the course...by the end of the weekend I felt like I had finally understood the Reiki system and how to use it. Sarah teaches with a lot of wisdom and heart - she is a wonderful teacher and guide."
- Nicole, Mentone, 2010


"I recently participated in a Reiki Level One course led by Sarah .Sarah's obvious enthusiasm and passion for Reiki made the course a pleasure to do. Sarah structured the course so that the Reiki theory informed our practical lessons. She showed great knowledge of Reiki and how it can be used to heal and nurture. I left the course with a very good understanding of the basics of Reiki and a better understanding of energy in general".
Gary, Elwood, 2010


What others have said about Restore Naturally treatments:

“Sarah is wonderful. I get sore shoulders and neck from my work. Her massages make me feel so much better. I like the way her hands know where my pain is…she’s very caring…a good healer.
-Katy, Brunswick


“After my Shiatsu sessions with Sarah I felt extremely energized, yet deeply relaxed. I found her recommendations to improve my menstrual symptoms very effective... I look forward to receiving her caring, nurturing and healing touch”
-- Susan, Clifton Hill

“…After an hour of Reiki she was more flexible, in less pain and was actually happy for the first time in four days…We have continued with the Reiki sessions…I can’t remember the last time she complained of any pain or needed any Paracetamol!”
- Piarose, Derby, U.K.


About Sarah

Sarah has been interested in complimentary therapies since 1997. During this time she has worked in both mainstream and complimentary health care settings.

She obtained Reiki (Master Level) in India in 2002 and practised and taught in the U.K.

In 2004 she returned to Australia with a desire to formally learn more about how the body functions and in 2006 undertook a Dual Diploma of Remedial Massage and Shiatsu and Oriental Therapies at East West College, Melbourne, Australia.

She is fully qualified in Remedial Massage, Shiatsu and Reiki. She is an active member of the Australian Reiki Connection and the Australian Association of Massage Therapists

Sarah Najjar loves sharing Reiki with people and delights in seeing how people benefit from learning this simple, effective healing system.

Sarah has been practising Reiki for a decade and is a dedicated Reiki teacher. She aims her courses to meet your specific requirements whilst following a systematic approach to teaching Reiki.

Sarah loves to see and hear the positive effects that Massage, Shiatsu and Reiki treatments have on people. Her experience tells her that different modalities suit different people and she tailors her treatments to suit your individual needs.

If you want to make a time please telephone 0416 620 877

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Fees

30 minutes = $52.00 (full) / $45.00 (con.)
1 hour = $78.00 (full) / $68.00 (con.)
1.5 hours = $113.00 (full) / $110.00 (con.)

Concession fees are available for health care card holders, full-time students and pensioners when displaying your card.

Health fund rebates are available from major health funds

Registered WorkSafe provider

Gift Certificates

Gift certificates are available and make wonderful presents for your work colleagues, friends and family.

Your appointment time has been allocated especially to you. If you are unable to attend 24 hours notice is required otherwise a $78 cancellation fee applies.


May Special
Receive your initial treatment for only $68.00
Valid until May 31st 2012

www.hartington.com.au
(Corner of Hartington St & Arthurton Rd, opposite Northcote train station)