YOGA 4 YOU
Yoga Meditation Ayurveda Reiki Healing
SERVICES
TRY YOGA - TO BALANCE, RECHARGE & RELAX - IT WORKS!
The style of yoga is Satyananda Yoga based, a holistic form of yoga incorporating stretches, postures, breathing, relaxation & meditation, from Beginners to Intermediate level Yoga. See below for courses & class details.
MARCH 2012 - NEW SMALL GROUP CLASSES AT MY HOME IN LYNEHAM (JUST NEAR THE SHOPS) - SMALL GROUPS - TUESDAY EVENING 6-7.15PM - BOOK NOW, ENQUIRE NOW - SPACES LIMITED. WEEK BY WEEK, @ $20/CLASS.
TAKING BOOKINGS FOR ALL CLASSES NOW.
I have been practising & teaching yoga for more than twenty years. I am an Accredited & Affiliated professional yoga teacher running classes in the inner north suburbs of Canberra. I will go to other areas of the ACT to give classes, courses & private sessions & relief teach, if I am available to do so.
I run - Yoga, Breathing & Relaxation lunctime classes in Goverment Departments and at Corporate Workplaces. 8 week courses - Yoga & Relaxation (at the workplace) $96/course.
I conduct yoga sessions at Staff Development & School programs; one-off programs at Health & Wellbeing seminars at Government Depts, and at other organised yoga or yoga & health events. These Seminar/Workshops can include Stress Management courses or workshops, upon request. They are usually 1 hour in duration @ $150/seminar.
I also offer Yoga & Ayurveda therapy (a holistic health system) in individual/private sessions. The actual session runs for 1.5 hrs and includes dietary suggestions to help balance your 'dosha' and other natural therapies as required, including herbal, aromatherapy, cleansing therapies, etc. which may be suggested or advised. Two telephone conversations are included prior to the yoga & ayurvedic session. And also, if you prefer, i can come to your home to conduct the session.
Current fees:-
Private Yoga session is $70 at Lyneham or at your home. By appointment - 1.5 hrs. BRING A FRIEND FOR FREE!
Reiki Healing @ $90/hr.
Private Yoga & Ayurveda sessions @ $120 (see above for details)
Seminars/Workshops run at your Workplace $150.
See below for Course details & class fees.
Current Timetable from NOVEMBER 2011 -
Monday evening (8wk courses) 7.30-9.00pm
Foundation Yoga, ACT Yoga & Meditation Centre,
$150/course (mats, etc supplied). Cockle St, O'Connor
Pls call Yoga Centre to enrol 62479187.
Tuesday evening (NEW CLASSES)
FROM NOVEMBER 2011 - 6.00-7.15pm
Yoga Stretch, Relaxation & Meditation, My home, Lyneham-near shops
Small group $20/class. Bookings now!
Thursday lunchtime (8wk courses) 12.30-1.30pm
Please bring a yoga mat or large towel. DAFF, London Circuit, Civic
$96/course. Some casual attendance @ $15/class.
Pls enquire/book through me - 62470521.
QUALIFICATION DETAILS
I am a fully qualified Satyananda Yoga Teacher trained to Intermediate or Level 2.
An Accreditated & Affiliated Professional Yoga Teacher.
My training has been in Australia and in India.
I have an Ayurvedic Healing Certificate obtained in 2003.
Reiki Level II Healing Certificate.
Current Senior First Aid Certificate.
MAP
Aromatherapy, Ayurveda, Colour Therapy, Crystal Therapy, Meditation, Reiki, Satyananda Yoga, Yoga
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