Gentle & general Hatha Yoga classes bringing the mind and body into a peaceful and healthy state based on the Iyengar tradition but also influenced by Sivananda and Satyananda. Asanas (exercises), pranayama (breathing), relaxation & meditation are taught. Ruth has 40 years teaching experience in Australia & Overseas. Fully equipped, spacious studio, easy walk to Killara station.
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CONTACT INFORMATION
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| Contact Name |
Ruth Orkin |
| Address |
Killara Uniting Church Hall (five ways)
Cnr Karranga Ave and Arnold Street
Killara
New South Wales 2071
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| Phone | 02 9888 9131 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Hatha Yoga
The classes are traditional Hatha Yoga with a strong Iyengar influence establishing a good foundation & working with alignment of the body, mind & breath. The experience Ruth has gained working with Sivananda, Satyananda, Desikachar & other forms of yoga also influence her teaching.
In the Gentle Yoga classes all the benefits of yoga are achieved without being too strenuous, props are used to take pupils deeper into the asanas & pranayama enabling them to hold & gain the benefits.
Bringing the mind & breath into the practice works on the pupil as a whole & a sense of calm is achieved while bringing the body into a healthy state. The classes are suitable for men & women of all ages & in all conditions.
Timetable
| Monday | 9.30am - 11.00am | Killara | General | | Tuesday | 9.30am - 11.00am | Killara | Gentle | | Wednesday | 7.00pm - 8.30pm | St Ives | General | | Thursday | 9.30am - 11.00am | St Ives | General | | Friday | 9.30am - 11.00am | St Ives | General | | Saturday | 9.30am - 11.00am | St Ives | General |
Killara Uniting Church Hall Five Ways, Cnr Karranga Ave and Arnold St, Killara
Ku-Ring-Gai Community Group Centre, Ground Floor Meeting Room 6, Cnr Mona Vale and Rosedale Rd's St Ives
QUALIFICATION DETAILS
MAP
Hatha Yoga, Yoga
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