Self Centred

Welcome to Self Centred

Self-centred is about building self awareness and developing stronger self esteem and self confidence.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings.

Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally I have specialised in handling stress.

Stress affects many areas of our lives and impacts people in different ways.

Self-centred specialiaties:

Digestion and Nutritional stress: including weight loss, allergies, IBS, eating disorders, tiredness.

When the body feels stressed all the energy leaves the centre of the body and goes to the arms and legs to get ready for fight/flight. Our digestion is one of the first things that suffer under stress. We are unable to digest our food properly and therefore lack certain nutrients and develop cravings. Your excess weight is likely to be a response to stress.

Women’s Health: the female body goes through extraordinary changes from Puberty to menopause and being emotional beings causes havoc with the hormonal system. Modern research has confirmed that the female brain is different from the male brain: “Girls arrive already wired as girls,….. and their brains are what drive their impulses, values and their very reality” Dr Louann Brizendine MD author of ‘The Female Brain’. High expectations, Self image and the changing female roles put demands on women and their bodies that need care and support. Self care and hormonal balancing are important to health and happiness.

Teenagers Under Pressure : the stress epidemic is spreading to our children so many young people are suffering from stress. Study stress, courses and careers, self image and fitting in with social demands, unstable family environment and fears about growing up. Todays teenagers need to learn new skills about dealing with the increasing rate of change and build stronger self esteem, resilence and confidence to face their challenges, make positive choices and restore their enthusiasm for life.

Cancer survivor Support : After the cancer treatment has finished the cancer survivor still carrys the scars of more than the surgery or chemo; the fear of cancer returning haunts many. With special emotional clearing techniques self-centred offers gentle support for people dealing with the aftermath of cancer so they can be more confident about the future.

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Every problem we experience has many aspects. By gathering information about all aspects such as physical structure, nutritional and hormonal balance, mental perception and emotional blocks I can help you see the full picture and then find a better solution to your problem.

How often have you asked yourself WHY things are not working out?

• Why do I feel this way?
• Why can’t I lose weight and keep it off?
• Why have I got this chronic pain?
• Why is my auto immune system attacking me?
• Why can’t I get pregnant?
• Why am I not happy?
• Why am I not successful?

Let me and kinesiology help you find the answer.

Qualifications

Level 2 Specialised Kinesiologist
Registered Member of AKA
Master Practitioner of NLP (Neuro Linguistics Programming )
Certificate of Remedial Massage
Certificate of Reflexology