Reflexology, Bowen Therapy, iDetox, Reiki, Massage,
SERVICES
Welcome to Shamirae
Reflexology
What is Reflexology?
Reflexology is a holistic, non - invasive therapy which complements other therapies and modern medicine. It is based on the principle that all parts of your body are reflected on your feet, hands and ears.
Reflexology uses a combination of pressure techniques on these reflexes in order to address imbalances in your mind and body.
What can i expect from a Reflexology Session?
At your first session you will be given a brief explanation of reflexology, its benefits and possible reactions you may experience. Questions will be asked regarding your health and lifestyle. You will be asked to remove all of your footwear and your feet will be examined. Your feet will be gently relaxed in preparation for working the reflex areas. The pressure used will be adjusted to your level of sensitivity. Your session will be discussed with you and suggestions made for the best course of action to achieve your health goals.
Sessions usually last an hour. This is subject, however, to your age and state of health.
A series of sessions may be required if the condition is of a chronic nature. Usually a course of six sessions is suggested, with one session per week for six weeks. Alternatively, two sessions per week for three weeks may be considered.
Some Benefits of Reflexology Are:
Improves your well being
Brings your system back into balance.
Helps your body heal itself
Eliminates Toxins
Relieves stress and tension
Improves blood circulation and energy flow throughout your body
Enhances sleep quality
Bowen Therapy
What it is and how does it work?
Bowen Therapy is a remedial body technique that is gentle and relaxing. It helps the bodys own healing resources to achieve balance and harmony, which can result in lasting relief from pain and discomfort. it is a holistic treatment, which aims to treat the whole person. Benefits are felt after the first session.
There are frequent but very essential pauses throughout the session that allows the body time to respond and begin the healing process. The practitioner can target a specific problem or address the body as a whole.
Unlike many other hands-on therapies, the Bowen Technique does not use forceful manipulation. A unique skill of the Bowen practitioner is tissue tension’ sense, meaning that the practitioners are able to discern stress build up in muscles and other soft tissue enabling them to perform specific Bowen moves to assist recovery.
The technique addresses not only the musculoskeletal framework, but also the fascia, nerves and internal organs. The body’s integrated response improves circulation and lymphatic drainage and aids in the assimilation of nutrients and elimination of toxins.
The Bowen Technique can help clients on all levels, Mr. Tom Bowen said that any or every condition could be addressed by this technique.
Can the Bowen Technique help me?
The original Bowen Technique is extremely gentle and is considered appropriate for anyone from
pregnant women to newborn babies, the frail and the elderly.
It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.
The technique should be considered for:
- back pain and sciatica
- digestive and bowel problems including lBS
- ear-ache, ear infections and migraines
- fibromyalgia, chrcnic fatigue syndrome
- knee, ankle and foot problems
- menstrual and hormonal irregularities
- neck/shoulder problems inc. frozen shoulder
- groin pain, pelvic tilt and uneven leg length
- respiratory problems and hay fever
- RSI, carpal tunnel syndrome and tennis elbow
- sports and accident injuries
- Circulation
- Joint mobility
- Pain and discomfort
- Posture
- Lymphatic and venous draining
- Assimilation of nutrients
- Elimination of toxins
- Normalisation of cellular physiology and tissue integrity
Can I use other therapies?
A Bowen session initiates a cascade of beneficial changes that continue for several days. Applying other manipulative therapies during this time can interrupt this process and undermine the overall effectiveness of the Bowen work. It is therefore recommended that the client wait a week before commencing any other manual therapy.
Which disorders can Bowen Therapy treat?
Bowen Therapy balances the body across physical, mental and emotional planes and is evident when clients report resolution of chronic problems in addition to those for which they sought therapy.
Why Detoxify?
In today's toxic environment, tissue acid wastes, chemical and heavy metal residues build up in the body faster than ever before, resulting in an increasing incidence of allergies, mental and physical stress such as tiredness, fatigue and lethargy.
We are born, hydrated, free of degenerative disease and with an alkaline body. Our diet and lifestyle after birth lead us to feeling acidic, dehydrated and prone to disease. A body which is acidic, is more prone to disease. Negatively charged ions help restore alkalinity to our bodies, helping us feel better, re - energised, healthier and more balanced.
Do you recall how you felt the last time you walked along a surf beach, near a waterfall or the feeling of the air after an electrical storm? These environments contain higher concentration of negatively charged ions. Imagine if you could experience a higher concentration of negatively charged ions without experiencing an electrical storm, walking along a surf beach or near a waterfall.
Reiki
What is Reiki?
Reiki is a powerful natural hands on healing energy - it is a wonderfully simple and effective form healing, using universal energies to heal the mind, body and spirit. Reiki will help to bring you back into balance and will release past experiences which are negative or no longer needed. Reiki is a holistic form of healing - it treats your physical body and mind together, strengthening your body's own healing ability and rebalancing its energy.
Reiki is a simple and effective from of healing. It works by delivering the universal Energy to balance you physically, mentally and emotionally, releasing past experiences which are negative or no longer needed, and by removing stagnant energy from the body. It treats your physical body and mind together, strengthening your body's own healing ability and rebalancing its energy.
It is especially beneficial if you find massage uncomfortable - this could be due to injury, arthritis, fibromyalgia or maybe recovering from surgery.
What Happens During A Reiki Session?
At your first session you will be given a brief explanation of Reiki, it's benefits and possible reactions you may experience. Questions will be asked regarding your health and lifestyle. You will be asked to lie down on a massage table. You will remain fully clothed. During the session i will gently lay my hands on or over different areas of your body. Generally, you will feel a slight pleasant tingling sensation in the area being treated. If an area is badly in need of treatment then there may be a feeling of warmth or even immense heat within that part of the body. It is also not uncommon for an area to feel icy cold when being healed. You will begin to feel very relaxed as your mind switches off, your breathing slows down and deepens and your body's muscles let go of tension. You may even fall into a deep relaxing sleep.
Sessions usually last 45 minutes to an hour. This is subject to your age and state of health.
Some of the Benefits of Reiki Are:
Enhances your well being and enthusiasm for life
Renews your sense of purpose
Restores emotional balance and harmony
Rejuvenates your body, mind and spirit
Induces inner calm
Changes or eliminates unwanted habits
heals Relationships
Massage
What is Massage?
Massage therapy is a wonderful way to relax and be pampered. It is also a fundamental service to improve your body's health and wellbeing. Your body is placed under numerous stresses everyday and massage therapy helps to reduce these stresses and aids it in healing itself. Massage has many documented benefits ranging from significant stress reduction, recovery from injury, postural realignment and pain management especially when conducted on a regular basis.
What can I Expect from a Massage Session?
Questions will be asked regarding your health and lifestyle and what your expectation of the session is. You may have been referred from your Chiropractor, Physiotherapist, Doctor, Counsellor or another health professional. If it has been suggested to book a massage immediately before your next chiropractic session, please phone me ASAP so i am able to see you. Sessions are for one hour for a full body massage, and half an hour for a half body massage.
Some benefits of Massage Are:
Helps increase blood circulation
Increases flexibility and restores lost mobility
Eases pressure on skeletal system and joints
Helps prevent muscle and tendon injuries
Helps prevent stress and stress related problems
Helps in the prevention of muscular skeletal problems
Regular massage helps you think and function more efficiently
Regular massage improves your overall feeling of wellbeing
QUALIFICATION DETAILS
Bowen Therapy, Reflexology, Reiki, Swedish Relaxation Massage
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