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Welcome to Skye LifeStyleLive life everyday!
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- Skye LifeStyle runs regular retreats in Sydney, interstate and overseas in 2011
- Skye LifeStyle offers gift vouchers
- Skye LifeStyle offers a 5-class pass for $90 and 10-class pass for $175
- First class is FREE – casual classes are $18 per person
- Skye LifeStyle offers private classes in the convenience of your home or a local park – enquire today with Skye for a quotation
Enliven your senses, energise your body and create unforgettable memories of Sydney with an outdoor yoga session set against one of the city's iconic backdrops.
Skye LifeStyle offers yoga, meditation, stretch and relaxation classes and can tailor wellness programs for individuals, couples, groups or corporate executives.
From the tranquility of the Royal Botanic Gardens, framed by Opera House and Harbour Bridge views, to the serenity of Hyde Park or the beauty of Bondi, Sydney's spectacular settings promise a unique and memorable yoga experience.
Whether you're striving for the ultimate life/work balance or looking to motivate your employees, or inspire your delegates, Skye LifeStyle can create a program for you.
For further information or to place a booking, please contact Skye Baird, Yoga and Movement Instructor, on 0400 647 236 or skye@skyelifestyle.com.au.
About Skye With more than 10 years' corporate experience in Australia, London, Japan, Canada and the US, principal instructor Skye Baird brings her passion for wellness and healing back to her hometown of Sydney.
Skye completed her Yoga Alliance Accreditation in Santa Monica, California and has trained in the latest Hatha yoga techniques.
She has studied more than 60 asanas (postures), along with meditation, philosophy, anatomy and sequencing designed to promote flexibility and vitality.
Throughout her training Skye engaged in a variety of yoga styles including Forrest, Iyengar, Bikram, Kundalini, Astanga and restorative yoga. She has worked with some of LA's best known yoga instructors including Matthew Reyes (YogaHop), Kathryn Budig (Yoga Works), Bryan Kest (Power Yoga) and Peter Sterios (Truyoga).
Skye's passion for teaching yoga inspired her to leave her corporate career in 2008 to focus on a more holistic lifestyle and cater to the desires of others striving for the ultimate life/work balance.
Her previous roles include Business Events Manager for Tourism Australia's LA office, Business Development Manager at the prestigious InterContinental Sydney hotel and Wedding Sales Manager on Hayman, on the Great Barrier Reef.
She is fluent in Japanese language skills including reading, writing and speaking.
Skye's extensive experience in the business tourism sector places her in a unique position to cater to the objectives of any incentive, meeting or event while her intimate knowledge of Sydney's surrounds will ensure a bespoke and unforgettable yoga experience.
About Hatha Yoga Hatha yoga uses gentle stretching, set postures and breathing techniques to release tension, align the body and enhance energy flow. Relaxation techniques help settle the nervous system, calm the mind and improve immune system function.
Daily yoga practice is believed to have incredible benefits for the body including increased flexibility, overall massage of the internal organs, detoxification, muscle toning and a sounder sleep pattern.
Anyone can learn Hatha yoga and Skye can tailor the class to suit every fitness level, from beginners through to experienced yoga practitioners.
Focus on the breath is one of the distinguishing characteristics of Hatha yoga. In the eight limbs of yoga, the control of prana, or life force (known as pranayama) is closely tied to breathing practices. Throughout history and across the globe, the terminology for "breath" and "spirit" have been closely linked. An important aspect of the poses, breathing is also a practice in itself.
Skye starts her class with an introduction to the breathing technique and will guide you with a uniquely tailored class that leaves you feeling rested, rejuvenated and energised.
QUALIFICATION DETAILS
Corporate Yoga, Hatha Yoga, Yoga
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