Pilates Floor classes incorporating small apparatus. Day and evening session times. Beginners to Advanced Levels. Teenager to Seniors, all fitness levels
SERVICES
Profile
Sophie Donovan, Accredited Instructor, has qualified to teach Beginners, Intermediate and Advanced levels of Pilates Floor classes, and Pilates for Pregnancy. After several years teaching group fitness classes in gyms and health clubs, and after successfully establishing a personal training business, Sophie now exclusively devotes her time to educating individuals about the benefits of Pilates. "It is a thinking person's workout," says Sophie, "because your mind is required to engage with your body to perform the movements correctly as you experience a new awareness of muscle function and control." SOFIT Pilates began offering courses in 2002 and since that time participants working at various levels of ability have been catered for by qualified and experienced instructors. The use of small apparatus such as the Pilates Circle, Mini Ball and resistance bands are incorporated to provide variety in safe and effective classes, and participants ranging in ages from teenagers to senior citizens enjoy the many benefits of SOFIT Pilates courses in modern comfortable facilities.
FAQS
Who can benefit from Pilates?
Men and women ranging in ages from teenagers to senior citizens can benefit from Pilates, regardless of their current level of fitness.
What is the difference between classes offered by SOFIT Pilates and those found in many larger health clubs and gyms?
SOFIT Pilates classes are limited to 15 people where individuals are carefully supervised by an Accredited Instructor constantly roaming the room and monitoring each person's technique. The facilities where classes are held are clean, modern and comfortable, where participants are guided through each exercise within their own ability in a non-intimidating environment.
Can I do Pilates with an existing injury i.e. a back problem?
Of course that depends entirely on the injury. However participants of SOFIT Pilates classes include individuals who have undergone a spinal fusion, double hip replacements, knee replacements - all of whom have completed any required rehabilitation and have obtained their doctors permission prior to enrolling in classes. Individuals perform the exercises within their own limitations and have benefited from the increase in strength and flexibility obtained through Pilates.
Does Pilates compliment other exercise methods?
Absolutely. Participants enrolled in SOFIT Pilates classes include weight trainers, runners, boxers, swimmers - all of whom have experienced a greater understanding of how proper posture, core strength and flexibility can enhance other activities.
What is the difference between Pilates and Yoga?
Pilates requires you to set a posture and then challenge the torso by moving the limbs in a repetitious manner. Yoga moves from one static posture to the next with no repetitions.
Can I try one class before enrolling in an eight week course?
The Pilates method of exercise is a progressive learning experience and therefore one cannot appreciate all the benefits from a single class. SOFIT Pilates does not offer casual classes for this reason.
What do I need to bring and wear?
Mats and cushions are provided however, in the interests of hygiene, participants are required to bring along a towel large enough to lie on. Comfortable, snug-fitting clothes that do not restrict movement, together with a drink bottle for hydration is recommended. Shoes are removed during the class.
Testimonials
"These days many of us lead such busy lives and I am no exception. I found that my energy levels were low and I wasn't coping with stress as well as I would have liked. A friend recommended Pilates as an exercise method that would help; I enrolled in classes at SOFIT Pilates and I haven't looked back since! Not only do I look and feel better, but my sense of wellbeing has increased enormously and I find the classes both challenging and fun. Expertise and professionalism are important to me, and the high level of both at SOFIT Pilates has exceeded my expectations. The description of Pilates as "the thinking person's workout" is spot on: the classes are varied and stimulating and always leave you with a satisfying sense of personal achievement. I can't recommend SOFIT Pilates highly enough: try it and I can guarantee you'll be hooked!"
Andra B
"As an office worker in my own business and with running/boxing being my other form of exercise, I was seeking something different to work more on core strength, stretching and relaxation. My wife had been enrolled in SOFIT Pilates for some 12 months and was really enjoying it. She had also noticed a remarkable improvement in an ongoing back complaint. So I also joined SOFIT and I have found a marked improvement in more core strength and it enables me to switch off completely from the outside world. The quality of instruction is excellent as it focuses always on the correct technique and posture and being conscious of the use of your stomach muscles. I can see myself continuing to do SOFIT Pilates for many years to come and would thoroughly recommend it to anyone looking for something different."
Robert T
"I decided to enroll in a Pilates class to regain some of my body strength and fitness lost, when I stopped regular exercise two years ago. I chose Sofit Pilates because it was taught by an accredited instructor in a course structure that allowed me to move as my strength and skills progressed. Since attending classes, I have benefited from more than just physical improvement. My muscles are much stronger and more toned, in particular my stomach muscles. I have the ability to use breathing and posture skills in everyday activities, reducing strain on other muscles such as my back. The style of teaching in the classes allows me to do each movement to my own ability. Individual support and guidance is always provided which enables me to complete each exercise correctly, and to the appropriate level. Although I have tried other Pilates classes, the instruction and level of personal attendance provided in SOFIT Pilates ensures that I maximize the benefit of each movement by completing it properly, I have not experienced this in other classes. I have also been involved in aerobics classes, which provide great cardio activity, however I find Pilates is better for its focus on all-over body strength and toning. There is also much more focus on the safe and correct execution of movements, preventing injuries. I would definitely recommend SOFIT Pilates to anyone interested in joining for all of the reasons above."
Danielle M
Sofit Pilates Courses Locations
Domeney Recreation Centre - 24-52 Knees Road, Park Orchards
Melway Reference: 35 E9
SOFIT Pilates conducts classes at Domeney Recreation Centre, situated adjacent to the 100 Acres in Park Orchards.
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Manningham Disc - 360 Springvale Road, Donvale
Melways Reference: 48 F4
Located a short distance north of the Springvale Road Eastern Freeway exit, Manningham DISC provides ample parking and a modern air conditioned multi-purpose room where classes are held.
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QUALIFICATION DETAILS
- Pilates Institute of Australasia ( PIA ) Accredited Instructor - Level 3
- Pilates for Pregnancy ( PIA )
- VICFIT - Registered Fitness Leader
- Royal Life Saving Club of Victoria - First Aid / CPR
Personal Trainers, Pilates
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