Sole Vitality Reflexology

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Welcome to Sole Vitality

“Helping To Nurture your Body and Mind”

Specialising in Facial Reflexology ….. Providing relief from Stress, Fatigue & Anxiety.

At Sole Vitality, I help you to improve your health and wellbeing and reduce your levels of stress.

Stress is a part of modern day living and often unavoidable. However it is your response to stress that determines whether you become ill or stay strong and healthy.

Adrenal Fatigue occurs when the function of the adrenal glands is diminished as a result of Stress. The Adrenal glands are responsible for dealing with all stress in your life and when they no longer function efficiently, fatigue and exhaustion occur.

Anxiety follows when even the smallest thing seems too difficult and overwhelming. If the adrenal glands are not working efficiently, the proper amount of hormones aren’t being secreted and anxiety and insomnia are likely.

Reflexology has also been shown to assist with Circulation problems, Digestive issues, PMS, Menopause, Migraines, Headaches, Back, neck, shoulder pain and sciatica, frequent colds & infections, sinus problems, asthma and allergies.

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REFLEXOLOGY

Reflexology is a very gentle non-invasive therapy whereby pressure is applied to reflex points on your hands, face, feet or ears to bring about a response in the body. These reflex points correspond to all areas of your body so Reflexology can help to balance all Body Systems.

It improves Nerve Supply and Circulation to relieve pain and congestion and works on the Lymphatic system to increase your resistance to infections. It has also been shown to improve the quality of sleep, detoxify your body and increase vitality.

It helps to balance All Body Systems.

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FACIAL REFLEXOLOGY

Facial Reflexology is a form of reflexology where the zones and points of your face are specifically stimulated to help treat imbalances within your body. It uses a combination of several healing systems, including acupuncture points, Chinese energy meridians, Vietnamese and South American facial maps and modern anatomy of the nervous system and brain. Its effectiveness lies in its ability to identify the cause of your health imbalance in the meridian involved and then stimulate your body’s own healing properties.

Facial Reflexology works on a very deep level within your body, is quite powerful and extremely relaxing. As well as maintaining great health, it is also very rejuvenating for your whole face. Organic Rosehip oil is used, which has very high antioxidant properties.

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What conditions can it help with and how does it work?

• Stress, Anxiety and Fatigue – it is deeply relaxing and balances your hormonal system, involved in the Stress response
• Circulation problems – it improves circulation and the flow of oxygen to all your cells
• Digestive Issues – helps with diarrhoea, colic and constipation
• Back, neck, shoulder pain and sciatica – helps with reduction of pain and improves muscle tone and movement of your limbs
• Frequent coughs, colds & infections – improves immunity by increasing lymphatic drainage and reducing stress
• PMS, Menopause, Migraines & Headaches – helps balance your hormonal system
• Nerve related conditions such as Bell’s Palsy and Stroke related conditions – stimulates nervous system and improves nerve function

Also helps with sinus problems, asthma and allergies.

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What happens in a Reflexology session?

At your first consultation, a Health Questionnaire is completed to assess your health concerns and how best to work with you to help you return to great health and vitality.

Only footwear needs to be removed while you sit back and relax in a quiet and gentle environment while a footbath is given with Aromatherapy oils.
Your Reflexology session will then be conducted on a massage table while you close your eyes, lie back and commence your journey into total bliss. All oils and creams used are pure and natural.

Facial reflexes are stimulated by applying pressure to various points followed by gentle massage over reflex zones on your face. All areas of your face are thoroughly but gently worked. This is followed by a shorter session working reflexes on your feet. If preferred, your face or feet can be worked alone, although I do specialise in working with the face. A facial reflexology chart will be prepared for you to enable you to continue the work at home and will be given to you at your next visit. Reflex points on the hands will be demonstrated to you so as you can work on them if you so wish.

A program will then be tailored to meet your individual needs.

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How long is a Reflexology treatment?

Generally treatments are one hour although the first consultation will be about an hour and a half. Footbaths are optional at subsequent sessions and will add another 15 minutes to a consultation.

How many sessions will I need to attend?

This will depend on your health concerns. If a condition has been there for a long time, results will be achieved, but may take more time than if a condition is of more recent onset. Initially, weekly sessions are recommended for a few weeks and then assessed. As your condition improves, fewer treatments are required.
Reflexology is a very holistic therapy and works on an emotional level as well as a physical one.

CALL NOW TO MAKE AN APPOINTMENT OR FIND OUT MORE ABOUT IMPROVING YOUR HEALTH.
TAKE THOSE STEPS TO A VITAL LIFE!!

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About Your Practitioner

JUDY NEWBERY trained with the Australian School of Reflexology and Relaxation as an Advanced Practitioner. She received the Trevor Steele Award as the highest achiever of the year and is a professional member of the Reflexology association. Judy is also a Trained Nurse and Midwife and has worked for many years as a District Nurse both in Australia and the UK.

She specialises in Facial Reflexology as she has found that it works on a very deep therapeutic level to identify the cause of health imbalances and stimulate healing within the body.

She also uses Theta Healing to examine deeply held negative emotions and beliefs that may be contributing to ill health and works with you to instil positive beneficial beliefs instead.

Her mission is to help you improve your health and wellbeing, to work with integrity and professionalism at all times and to treat you as an individual deserving of respect and honesty.

She believes great health is possible and works with each client to help them achieve this.

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Qualifications

Advanced Practitioner Certificate of Reflexology (Ingham Method) at Australian School of Reflexology and Relaxation
Facial Reflexology (Sorensensistem) 1&2
Registered Nurse – Division I and Midwife
Professional Member of the Reflexology Association of Australia
Diploma of Aromatherapy (Health and Harmony College)

Judy is a fully qualified practitioner and covered by a recognised governing body. Judy continues to maintain her high standards of care and quest for knowledge through research and postgraduate workshops.

These include:

Coronal Zone Reflex Therapy
How Reflexology Helps Cancer Dien’ Cham’ Vietnamese Facial Reflexology
Facial Reflexology (Sorensensistem) 1&2
Using Traditional Chinese Medicine with Reflexology
Reflexology for Head and Back problems
How Reflexology helps Multiple Sclerosis
Baby reflex training course

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Clinic Hours

Wednesdays 10am – 8pm
Thursdays 10am – 8pm
Fridays 10am – 1pm

Gift vouchers available.
Health rebates may apply for Reflexology