Sonia Say's feel good with guidance.
Trained as a Naturopath and Massage Therapist, providing a holistic approach to improve health and wellbeing, assisting to restore and rebuild the foundations to help you reach your true potential.
SERVICES
Practice address:
Melbourne Physical & Natural Studios,
Level 1, 1/393 Smith St, Fitzroy 3065
Available on Fridays only
Services:
Sonia Say's ways to feeling healthy involve health care strategies and management for health in females and males, infants, children, adults and elderly, ranging from:
· Stress, anxiety, depression, chronic fatigue
· Insomnia, sleep problems
· Colds & flues, coughs, asthma, hay fever
· Ear, nose, throat and sinus infections
· Period pain, PMT, PCOS, endometriosis,
· Menopausal complaints
· Stomach, bowel & liver complaints, nausea,
· Diarrhoea, constipation
· Skin ailments, eczema, psoriasis
· Head aches, cramps, muscle tension and more…..
No matter what the ailment is, relief can be provided with the use of the appropriate modalities and remedies, alone or safely in conjunction with mainstream medical treatments.
Modalities can include:
· Lifestyle strategies/coaching
· Nutritional & Dietary strategies
· Herbal medicines
· Homeopathy
· Nutrition
· Flower essences
· Celloids (minerals)
Additional Therapies include:
Remedial & Deep tissue Massage:
For prevention and rehabilitation of injury, reduction of spasms and cramps, muscle strain and soreness, enhanced athletic performance and recovery, for fibrosis and contractor, pain control and respiratory function. Provides improved relaxation and mental health.
Relaxation Massage:
Relieves stress, anxiety and tension, physical and/or mental stress, improves immune function.
Sports Massage:
for improved flexibility, strength, co-ordination, prevention and recovery from injury
Foot Reflexology:
By stimulating specific areas (reflexes) on your feet this improves energy flow in the entire body. Aids pregnancy after the first trimester.
Pregnancy Massage:
Relaxation, sleeping problems, for suppleness and preventing stretch marks, improving circulation, reducing the tendency to varicose veins and boosts the immune system.
Aromatherapy:
Specific oils applied to the body, which are absorbed directly through the skin providing a wonderful way of relaxing while inhaling the aroma of natural oils.
Reiki Channel:
Universal energy flows through our hands in a concentrated form allowing universal life energy to re-establish equilibrium, mental well-being and balance the body’s energies
Ear Candling:
Aids in the treatment of head aches, reduction of wax, ear, nose and sinus infections. Enhanced by the use of acupressure points around the head and face.
What to expect during a consultation:
The chance to say good bye to rushed consultations
A comprehensive assessment of your health and medical history, including: iridology, fingernail and tongue analysis, weight assessment, medical pathology testing if necessary
Improve your understanding of your health
Safe and effective complementary and alternative medicines
A tailored program planned for you including dietary and lifestyle strategies, appropriate remedies, which can include: herbs, nutritionals, celloids, flower essences
The skill to support a lifetime of improved health and wellbeing, increased energy and vitality
Strategies to improve health alongside standard medical treatment
Sonia Say’s simple solutions for supreme health
Contact Sonia for an appointment: 0413 011 637
Treat yourself or a friend to a present: let a regular massage or naturopathic consultation brighten your past, present and future: Gift vouchers, private health rebates, pensioner and student discounts are available.
QUALIFICATION DETAILS
BHSc. Naturopathy (Member A.N.T.A)
Cert. Remedial & Therapeutic Massage (Member A.A.M.T)
Deep Tissue Massage, Herbalists, Mens Health, Naturopaths, Nutrition, Reflexology, Reiki, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy, Womens Health
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