Kinesiology, Remedial Massage, Ayurveda, Yoga & Prenatal Yoga Classes. Over 10 years Professional Experience Creating Optimum Health and Wellbeing.
SERVICES
About The Practitioner
I have been working with Natural Therapies for over 10 years. My focus is on creating Optimum Health & Wellbeing and restoring balance and harmony to the Mind, Body, Emotions and Spirit. My extensive training and professional experience enables clients to find their core inner strengths creating positive opportunities and healing within in their life.
Soozie holds a Bachelor of Arts Majoring in Social Sciences. She is a Qualified Kinesiologist, Kinesiology Instructor, Remedial Massage Therapist, Aromatherapist, Ayurveda Consultant & Massage, Yoga & Prenatal Yoga Instructor. I have Cert 1V in Workplace and Training.
Soozie is a qualified Yoga Teacher ( Yoga Australia member) with over 10 years teaching experience in Australia to all ages and levels of ability. She has taught in several states and runs classes, workshops, retreats, private classes, corporate classes and yoga therapy in Melbourne. Her experience as a professional practitioner of Kinesiology, Remedial Massage and Ayurveda enhances her teaching and understanding of how the mind/ body works. For more Yoga class details go to www.livingwellyogahealth.com
I am available in Fairfield for Kinesiology, Remedial Massage,Pregnancy Massage, Yoga Therapy, Ayurveda Consultations and Body Treatments such as Shirodhara and Ayurveda Massage. and hold Yoga Classes, Prenatal Yoga in Heidelberg.
What Is Kinesiology?
Kinesiology encompasses holistic health disciplines which use the gentle art of muscle monitoring to access information about a person’s well-being. It combines Western techniques and Eastern wisdom to promote physical, mental, emotional and spiritual health.
Kinesiology is a non-invasive wholistic healing modality that helps to heal the body, mind and emotions. Muscle-monitoring feedback is used to detect where stress patterns are located in the structural, emotional and nutritional systems of the body. Muscle monitoring works through the feedback of the pathways such as the brain, nervous system and meridians. This helps to locate specific imbalances in the body and determines the best techniques to be used for reinstating the body, mind & emotions to a natural state of balance.
Kinesiology identifies the various conditions which inhibit a person’s natural healing process. These conditions can manifest into unwanted feelings, health related problems, physical ailments, sabotage programmes and most commonly stress.
What Happens in the Session?
1. A detailed history is taken and what your aim/ goal is to achieve from the session and how kinesiology can assist you in creating optimum health & wellbeing
2. You lie fully clothed on a massage table
3. Gentle Muscle Monitoring is used to access and identify the specific imbalances /stressors of patterns that are located in the Emotional Structural/ Nutritional systems of the body.
4.Once the stressors have been identified Kinesiology uses effective procedures associated with techniques from eastern and western techniques to restore balance and harmony to the mind/body/spirit.
This includes stress release techniques, neurovascular holding points, spinal reflex points, acupressure and meridian points, chakra balancing, aromatherapy, flower essences, age regression, pain relief techniques and nutritional balancing.
How can it help you?
Stress Management
Emotional Wellbeing
Anxiety/Depression/Stress
Past Trauma
Relationship Issues
Children Health
Chronic Pain
Musculoskeletal / Pain Relief
Postural Problems/ Neck & Back Pain
Digestive Problems & Weight Loss
Nutritional & Food Intolerances
Allergies / Asthma / Skin Disorders
Detox / Migraines/Headaches
Women’s Health/ PMT/ Fertility Issues
Pre and Post Natal Care
Learning Difficulties / Concentration
Goal Achievement / Life Path Choices
Restoring Energy & Vitality
Enhancing Positive Life Changes
Goal Setting / Motivation
Stress Release - Techniques
Sabotage Program Clearing
Animals and Pet Sessions
Anyone can benefit from the practice of Yoga. Some people are in great health and others have physical limitations or injuries.
Living Well Yoga & Health Classes
Anyone can benefit from the practice of Yoga. Some people are in great health and others have physical limitations or injuries.
In each class you will be safely guided and supported week by week to deepen your yoga practice and work at your own level of strength and flexibility. You will receive guidance about getting into the pose, finding proper alignment and how to develop correct relaxed breathing.
Each 90minute class starts with a series of warming postures combined with breath awareness moving into static postures and then dynamic flowing postures finishing with either relaxation or meditation.
One will experience a gentle workout or a sweat, increasing strength and stamina leaving one feeling calm, more relaxed, stress free and uplifted.
Soozie is a qualified Yoga Teacher ( Yoga Australia member) with over 10 years teaching experience in Australia to all ages and levels of ability. She has taught in several states and runs classes, workshops, retreats, private classes, corporate classes and yoga therapy in Melbourne. Her experience as a professional practitioner of Kinesiology, Remedial Massage and Ayurveda enhances her teaching and understanding of how the mind/ body works.
Living Well Yoga & Health Yoga Classes in Heidelberg
Yoga for all levels
Keep fit and healthy
Stretch to get into shape
Tone your muscles& increase your flexibility and energy levels
Learn how to breathe to reduce stress
Enjoy guided relaxations & meditations where you can relax & unwind in a comfortable space
5 week blocks Cost $75 Run with School Terms.
Can Join in at anytime or casual attendance $17
Tues 7.15-8.45pm
Thurs 7 -8.30pm
Venue 80 Hawdon St Heidelberg
or do 2 classes a week for 5 weeks $130
Living Well Yoga & Health
Prenatal Yoga
Pregnancy is a time when many changes are occurring within the mothers body, mind and emotions. A Prenatal yoga class is designed especially for you where you will be guided and nurtured through your different stages of Pregnancy.
You will learn yoga postures to strengthen the body
Improve posture & reduce back pain
Breathing techhniques to assist you during pregnancy and during birth
Guided relaxation & meditation to assist you to relax
Increase your energy levels during each trimester
Enhance your emotional wellbeing
Increase your confidence leading up to labour
Create a positive childbirth experience
5 week blocks Cost $75
Can Join in at anytime or casual attendance $17
Tues 6-7.10pm
Venue 80 Hawdon St Heidelberg
Touch For Health/Kinesiology Instructor
I facilitate Kinesiology /Touch for Health professional training programs. These courses are certified at an international level. Touch for Health can be learned easily by all people who are concerned with health and personal development.
Remedial & Relaxation Massage
My background as a health practitioner allows me to utilise Remedial Massage in a wholistic approach when bringing back integrity and balance to the persons musculoskeletal system. My extensive training and experience working in the areas of Kinesiology and Yoga compliments my ability to address the musculoskeletal issues and conditions at a deep level which brings back balance and wellbeing to the body
Aromatherapy Massage
Aromatherapy is a practical and safe natural therapy that enables one to gain an optimum state of health and wellbeing through the properties and actions of essential oils in the use of massage. Aromatherapy relaxes the body, mind and uplifts the spirit.
Ayurveda
Ayurveda is the "science (or knowledge) of life." One of the oldest continually practiced health-care system in the world. Come and experience the ancient techniques of Shirodhara and Aromatherapy and see for yourself there is nothing quite like it. Shirodhara can be used as a therapy or you can feel pampered and deeply relaxed.
Ayurveda Massage
Ayurveda Massage is a unique massage that works on the whole body and mind allowing you to feel soothed and relaxed. In Ayurveda Massage the unique oils from the East are used to uplift you, help you unwind, relax and release stored muscle tension and joint pain. Ayurveda Massage stimulates the immune system through the use of aromatic oils, improves sleep, enhances vitality and leaves you feeling invigorated.
Ayurveda Head Massage
This involves a Head massage together with neck
shoulders and facial treatments is simply divine. This massage is a great way to release both physical and mental tension.
Ayurveda Foot Massage
Uses appropriate essential and base oils to massage the feet. Very soothing and relaxing. The massage focuses on the different reflex points in the feet. Very relaxing & great for releasing tension
Shirodhara Treatment
Shirodhara is an ancient Ayurveda technique commonly used throughout the world today. The client lies down on the back and a rolled towel or pillow is placed beneath the neck. A stream of warm Pure Black Seed Sesame oil combined with herbal oil is poured very slowly onto the centre of the forehead. Black Seed Sesame oil is very high in vitamin A & E. It is excellent for dry skin and is best known for its nourishing properties. The effect is very relaxing leading one into a state of true bliss. The Shirodhara session lasts 1 hour.
Benefits of Shirodhara Treatment Helps one to overcome stress and its ill effects on the nervous system .Helps relieve insomnia, fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stress. Rejuvenates the entire face and softens worry lines. Shirodhara can be for 1 hour includes Ayurvedic Head,Hand and Foot massage with Shirodhara treatment. This session is a great way to release deep tension in the body and mind.
Total Pamper & Bliss Treatment.
Come and be totally pampered.Includes face, arm, hand, head and foot massage. Followed by a beauty face care treatment which includes cleanse, mask, tone and moisturising treatment, using only the purest skincare and Ayurveda range from Quintessentia Aromatherapy. The session is finished with Shirodhara treatment.
Health Fund Rebates Available
QUALIFICATION DETAILS
- BA Social Sciences,
-
Registered Kinesiologist Reg,AKA, AIK, ATMS
Diploma Of Remedial Massage, Reg ATMS
Certificate in Pregnancy Massage,RegATMS-
Certificate Ayurveda Lifestyle Consultant -
Registered Kinesiology Instructor Reg IKC -
Registered Aromatherapist AAMA -
Certificate 1V In Workplace & Training Current (TAA) -
Yoga Teacher Level 2 (YTAA) -
Certificate of Asana Vinyasa Alignment & Adjustments(AYA) -
Prenatal Yoga Teacher Training ( Janice Clarifield Vancouver) (YTAA, ) -
Cert Anatomy & Physiology in Yoga ( Aus Simon Borg -Oliver Synergy Yoga) -
Training With Donna Farhi NZ -
Training Workshop with Nicki Knoff (Knoff Yoga)
MAP
Aromatherapy, Ayurveda, Hatha Yoga, Kinesiology, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Touch for Health, Yoga
|
|
|
