Soul Pilates, located in the Wellness Zone at the Melbourne Sports and Aquatic Centre, previously operated as the Physicalmind Studio, South Melbourne, founded by Celeste Bruce and Paul Cini in 2001. Soul Pilates enjoys a distinguished reputation as a centre for excellence in Pilates instruction and is a member of the Australian Pilates Method Association.
Pilates is an exercise system that benefits people at every level of fitness and at every stage of life. Pilates can help you build strength, improve posture and achieve a better standard of overall health. The genuine Pilates Method teaches you a new way of life: you will sit better, stand better and feel more in control of your body.
‘It is the mind itself which builds the body.’
Joseph H. Pilates (1880–1967
SERVICES
Welcome to Soul Pilates
Soul Pilates philosophy
At Soul Pilates, we aim to:
teach movement with efficiency, precision and poise for dynamic stability and injury preventionincrease energy and endurance through correct movement patterns and alignmentenhance body awarenessrebalance your body by incorporating Pilates as an integral part of your lifestyle, to improve vitality and wellbeing, both physically and mentally
The human body is the best picture of the human soul
Pilates is an exercise system that benefits people at every level of fitness and at every stage of life. Whether you are young and athletic, or in your senior years and haven’t exercised for a while, Pilates can help you build strength, achieve a better standard of postural health and become more physically fit. The genuine Pilates Method teaches you a new way of life: you will sit better, stand better and feel more in control of your body.
Awaken your deepest muscles for beautiful alignment and a supported spine
The best way to discover healthy posture is through exercise and movement, by developing a sense of how your body works as an interconnected whole. Learning the body¬–mind connection allows you to live in your whole body, not just your head. With alignment and balance, your new awareness will encourage you to reconnect with your body daily, optimising your general health and preventing injury.
Connect body and mind
The Pilates Method comprises a repertoire of more than 500 different exercises that are performed on a variety of equipment in the studio. A session at the Soul Pilates studio takes about 60 minutes, each client receiving individual attention in a semi-private class of no more than four, or one-on-one if you prefer. Clients start at their own level and progress at their own pace. Each instructor at the studio is trained to develop a system of exercises tailored specifically for each individual based on health and fitness goals and the presence of any prior injuries. Routines change from session to session, so there is always a strong sense of variety and achievement. As you progress, the workout can become increasingly more challenging. Two or three sessions per week will help attain optimum results, but even a weekly class will provide valuable benefits.
Pilates gives a better result for the effort and time invested
Not only do Pilates exercises eliminate the need for tedious repetitions, they are inherently more effective because they work several muscle groups at the same time. Each exercise is accomplished in a particular sequence, with a minimum number or repetitions and a high degree of precision and mental focus. The movements stretch one muscle group while strengthening another, and require a great deal of abdominal control. The result is a toned body, without bulking and shortening muscles.
Pilates is one of the few exercise methods that can be safely undertaken during recovery and rehabilitation from injury. Itis an excellent discipline for maintaining health and fitness during pregnancy.
Insist on genuine Pilates
The genuine Pilates Method captures the benefits of Eastern exercise philosophies, such as yoga, by emphasising mental focus, breathing and flexibility. Pilates also maximises strength and endurance, the focus of traditional Western exercise forms. By blending the best of these approaches, the Pilates Method trains mind and body to work together toward the goal of overall fitness. At Soul Pilates, we offer only the genuine Pilates Method and use equipment that was originally designed specifically for the exercises developed by Joseph Pilates. The genuine Pilates Method is a unique and powerful system that has stood the test of time and really does deliver results. All of our instructors have undergone extensive training, and the studio is recognised by the APMA.
Soul Pilates philosophy
At Soul Pilates, we aim to:
teach movement with efficiency, precision and poise for dynamic stability and injury prevention
increase energy and endurance through correct movement patterns and alignment
enhance body awareness
rebalance your body by incorporating Pilates as an integral part of your lifestyle, to improve vitality and wellbeing, both physically and mentally.
‘It is the mind itself which builds the body.’
‘Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If 60 you are supple and strong then you are young.’
Joseph H. Pilates (1880–1967)
Times
Monday - Thursday - 6.30am - 9.00pm
Friday and Saturday - 9.00am - 2.00pm
Sunday by appointment
Initial Assessment (1:1)
An initial Assessment is required before One-on-One and Studio Classes. The Assessment ensures we have a close understanding of your fitness, particular physical needs and any lingering injuries. Conducted in consultation with your physio, if there has been a referral, the Assessment ensures we design a set of exercises most appropriate for you.
Studio Classes (1:4)
Generally in groups of four, using a full range of spring-resistant and specially selected equipment (including Reformer, Cadillac, Wunda-chair, Arcs, foam rolls, mats, balls, etc), sessions are approximately 60 minutes in duration and are by appointment only.
Corporate Classes (1:8)
Corporate classes are held at your workplace in the South Melbourne, St Kilda Road, Port Melbourne, South Yarra, Prahran and St Kilda area. These one hour classes require only floor space and loose clothing – we supply everything else (mats, balls etc). The classes are designed for middle management and administration with a particular emphasis on workplace posture, stress management, core strength and flexibility. This style of Pilates is excellent for people who spend a lot of time sitting or who are required to do lifting. Experience shows these classes reduce workplace claims and improve employee stamina and posture.
Monday - Thursday Before work, lunch times, after work
Corporate Retreats
The program encompasses all facets of healthy living and includes daily Pilates classes, meditation, yoga, gym strength work with emphasis on correct form and technique. Healthy eating, diet advice, awareness/guidance/education. The retreats are excellent for team building, and education for prevention of depression/anxiety, osteoporosis and low back pain, gender specific health issues (ie. prostate cancer, heart disease, stroke, menopause, breast/ovarian cancer.
QUALIFICATION DETAILS
Celeste Bruce is the owner of the Soul Pilates Studio in South Melbourne, which was established in 2001. She has over 10 years experience and is a qualified Pilates instructor, certified with the Australian Pilates Method Association (APMA), Polestar and Body Arts and Science (BASI). Celebrated among her peers, including many master teachers such as Rael Isacowitz and Maya Aubrey (US) and Helge Fisher (UK). Celeste has been invited to guest teach in Asia, United States and Europe. She has been on the board of the APMA as Chairperson for the Education Committee. Celeste studied dance for many years both in Australia and the US. She successfully completed the Diploma in Dance Teaching and Management in 1999 and is active in body conditioning for the dance community. She is a lecturer in Body Conditioning and Anatomy and Physiology to dancers. While specialising in dance and sports conditioning, Celeste also enjoys working in the area of osteoporosis prevention.
Mens Health, Pilates, Womens Health
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