Through the practise of asanas, (postures), deep breathing and deep relaxation and incorporating the teachings of Yoga, we develop harmony within ourselves and the world around us. Your peace is contagious and the world needs more peaceful people.
SERVICES
Welcome to Southern Yoga and Health Centre
Yoga is a spiritual discipline containing a large number of different paths and techniques for attaining inner freedom, which is sometimes described as Nirvana, Samadhi and Liberation and has been practiced in India for over 5000 years. In Yoga, we see body and mind as inseparable parts of a whole.
Through harmony in the physical body, we bring about mental calm and clarity. Physical disharmony causes mental sluggishness and disturbances. This is why there is so much emphasis on the purification and development of the body.
The system of physical exercises called Hatha Yoga is not the whole of Yoga. It is considered a preliminary toning up of the body and therefore the mind in preparation for deeper spiritual practices.
The Centre has ongoing classes, workshops with visiting teachers, discussion groups, film nights, dinner nights, cooking classes and yoga weekends. Everyone is welcome to join us. All our classes are suitable for beginners or those with some experience.
Please scroll down for details of our Practitioners and other services.
Daily Classes and Private Classes:
We have classes at the Centre 6 days per week and we also offer private classes at the Centre or at your premises, please call us for details, prices etc. .
Class Timetable
| Monday: | Yoga Peace -10.30am | Meditation - 12.15pm Children's 4.15pm | Beginners Meditation - 6.30pm | Yoga Fit - 7.30pm |
| Tuesday: | Yoga Stretch - 10.15am
Bellydance 1.00pm | Total Yoga - 6.15pm | Yoga Stretch - 7.30pm | - |
| Wednesday: | Yoga Peace - 10.30am
Remedial Yoga TaiChi/Pilates Class for ladies 3.00pm | Yoga Peace - 6.00pm | Gentle Yoga - 7.30pm | - |
| Thursday: | Yoga Peace - 10.30pm | Relax & Heal - 12.15pm | Yoga Peace - 6.15pm | Meditation - 7.45pm |
| Saturday: | Yoga Peace - 10.30am | - | - | - |
| Sunday: | Sunday Stretch - 10.15am | - | - | - |
Children's Classes
Children's Classes will be run on Monday's from 4.15pm - 5.15pm during the school term.
Yoga Peace
Learn to balance your energies, release tension and restore your body's natural fluidity and sensitivity. Each class starts and finishes with deep relaxation. This is Yoga to rejuvenate your body, mind and spirit. These classes often have a short discussion included, or a few minutes of meditation. ......Classes are from 1 1/2hrs - 1 3/4 hrs depending on the day.
Gentle Yoga
An easier class that causes you to engage in a gentle yet powerful dialogue with your limbs, spine, muscles and lungs. Experience freedom and relaxation, restore health. 1 1/4 hrs.
Yoga Stretch/Sunday Stretch
A class of slow stretches, working all muscle groups. Restore suppleness and strength. An excellent class for sports people or those just wanting a good stretch. Yoga Stretch is 1 1/2 hrs - 1 3/4 hrs depending on the day, and Sunday Stretch runs for 1 1/4 hrs.
Yoga Fit
A slightly more active class. This is the only class that does not start with relaxation. This class starts with breathing practices then flows into the postures, finishing with a deep relaxation. Be guided towards health, vitality and well-being. Yoga fitness exercises and relaxation for everyone. A 1 hr class
Total Yoga
A gentle and well rounded class which includes slow stretches, strengthening work, deep relaxation and meditation, philosophical discussion. A 1 1/4 hr class
Meditation
Simple, effective techniques to improve your life and release the peace inside yourself. Beginners classes are held on Mondays and these classes include deep relaxation and time for questions. We also have an ongoing meditation class on Thursday nights. You can talk and talk about the benefits of meditation, and that is what usually brings people initially to class, but nothing takes the place of practice. Come and join us in one of these classes. Open for everyone.. 1 hr class
Relax and Heal
This class starts with a short meditation then flows into deep relaxation, resulting in self healing and stress relief. Real healing is in our nature and may happen best when we just allow it. A beautiful class to rejuvenate yourself. 1 hr class
Bellydance
This class runs to school terms and is taught by Andrea Parker Halford. It is a fun and sensual dance style which developed into an art form thousands of years ago. 1hr class
Remedial TaiChi/Pilates/Yoga
For ladies of all ages. A class for women returning to exercise after injury, or those who just want more mobility, flexibility, strength and peace. Run by Judy Minshull, a qualified Physiotherapist. 1 hr class
PRICES
| YOGA | Extra Classes Same Week |
| Yoga Fit (1 hour class) | $ 20.00 | - |
| All other casual yoga classes | $ 23.00 | $18.00 |
| 5 Classes (over 5 weeks) | $105.00 | $16.00 |
| 10 Classes (over 10 weeks) | $190.00 | $16.00 |
| 20 Classes (over 20 weeks) | $355.00 | $16.00 |
| MEDITATION AND RELAXATION |
| Casual | $ 20.00 | - |
| CONCESSION RATES – for cardholders only |
| Casual | $ 19.00 | - |
| 5 Classes (over 5 weeks) | $ 90.00 | $16.00 |
| 10 Classes (over 10 weeks) | $170.00 | $16.00 |
| Weekly membership (as above) gives you a certain number of classes to be taken over the same number of weeks. It is your responsibility and you are welcome to make up missed classes at any time before the expiry date. |
| YEARLY YOGA MEMBERSHIP |
| Unlimited Hatha yoga classes only, excludes the Remedial class and Belly Dance. Please note we do not extend this membership, so consider carefully before buying. | 6 months
1 year | $530.00
$860.00 |
| YEARLY FULL MEMBERSHIP |
Includes all yoga, meditation and relaxation classes
but excludes the Remedial class and Belly Dance. Please note we do not extend this membership, so please consider carefully before buying. | 1 month
6 months
1 year | $130.00
$670.00
$990.00 |
| REMEDIAL CLASS FOR LADIES | $25.00 per class | - |
| BELLYDANCE | $20.00 per class casual
$17.00 per class for term payment | - |
PRACTITIONERS
Christine Villiers: Christine runs the Centre and teaches most of the yoga and meditation classes. She has been studying under Shanti Gowans for 25 years and teaching now for 17.
Jo Ryan: Barefoot Coaching and Counselling. Life Coach and Psychologist. Jo's purpose is to assist her clients in discovering and achieving their fullest potential and to ultimately find the happiness we are all seeking. She strongly believes that we have everything that we need inside us to do this. For bookings call Jo direct on 0409 183 677.
We have the services of several other Pschologists. Please contact us for more information.
QUALIFICATION DETAILS
Corporate Yoga, Counselling, Energy Healing, Hatha Yoga, Hypnotherapist, Meditation, Psychotherapy, Remedial Massage, Swedish Relaxation Massage, Womens Health, Yoga
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