HOW TO STOP STRUGGLING AND START LIVING
Congratulations! If you're reading this right now, you're serious about making dramatic changes in your personal life. You believe that you are worthwhile and the life you would really like are worth working towards...and you're not afraid to take action.
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SERVICES
The most important relationship you will have is the relationship with yourself. Many people in the world struggle to know the person they really are and have no real ‘sense of self’. This then holds them back from pursuing what they truly want in life; because they are stuck in doubt, fear, unworthiness, negative thinking, stress, worry, frustration and self sabotage.
You know what it is like struggling with.....
- yourself and your own self-worth
- negative thoughts and self-talk
- limiting beliefs about yourself and life
- unpleasant and reactive feelings and emotions
- defining your needs and getting them met
- your relationships
- understanding yourself and your core values
- knowing what it is you really want in life – your passion or direction in life
Would you like the opportunity to get to know yourself, reduce stress and overcome your fears to create a rich and meaningful life; and experience happiness and success on a new level?
WELL YOU CAN!
What you want is possible, through clear, simple and effective methods that can help you to transform your life - and you don't have to do it alone.
I am passionate about helping you to help yourself to stop struggling and to start living your life now.
Thoughts & Beliefs
All experiences of life are the product of your beliefs to some degree or another. Transparent or underlying beliefs are the building blocks of your concept of heaven and your concept of hell. They show exactly how you think you would improve reality if you had your way, and how bad reality could look if your fears came true.
Everyone has thoughts, we wake up with thoughts and we go to sleep with thoughts. Try and stop having a thought for a few seconds and see how long it takes before a thought pops into your mind!
Thoughts themselves are not the problem; however when we become attached or fused (thoughts that we give our power to) to our thoughts, this is what causes suffering as our thoughts and beliefs:
- create and become our reality
- we completely believe them
- we take them seriously
- we automatically obey them
- we assume they know best, and we follow their advice
- can be deeply disturbing or frightening
Often when we think we’re being rational, we’re being spun by our own thinking and beliefs.
I can help you to:
- become aware of your thoughts and beliefs that are limiting you and your true potential
- question the validity, reality and truth of your thoughts and beliefs; thereby creating space for more productive, empowering and positive thoughts
- relate to your thoughts in a new way, so they have much less impact and influence over you
- alleviate unpleasant emotions attached to negative thoughts
- live beyond your limiting beliefs
Needs
We all have needs – physical, emotional, material and spiritual - that need satisfying. Unmet needs create turmoil and conflict with others and creates inner turmoil and conflict within ourselves. Unmet needs can then manifest into inappropriate physical, emotional and mental behaviours that can negatively impact the quality of your relationships and life in general.
It’s easier to meet your needs if you have a framework in which to recognise and organise them.
I can help you to:
- separate needs from wants and perceived solutions
- determine your real underlying needs
- find appropriate and actionable solutions in getting your needs met – without taking away from others
- problem-solve and manage conflict in your relationships
- plan and maintain goals
- assertively communicate your needs when the co-operation of others is needed to help you to get your needs met
Values
Clarifying and connecting with your values is an essential step for making life meaningful. Your values are reflections of what is most important in your heart: what sort of person you want to be, what is significant and meaningful to you, and what you want to stand for in this life. Your values provide direction for your life and motivate you to make important changes.
I can help you to:
- determine your current and core values
- prioritise your values
- align your life to your values
Emotions
Emotions are the body’s response to a thought. We store suppressed feelings inside our body until a thought, situation or event brings up those suppressed feelings. As a response to those feelings we either ‘act out’ or further suppress the feelings with the intention to ‘never get yourself into that situation again’. However, thoughts embraced by emotions create reality, so next time the same or similar thought/situation arises, so do the suppressed feelings.
An alternative is to embrace the unpleasant feelings and sensations by making room for them instead of suppressing them or pushing them away. As you open up and make space for these feelings, you will find they bother you much less and they ‘move on’ much more rapidly instead of ‘hanging around’ and disturbing you. What you resist persists.
I can help you to:
- open up and make room for your difficult feelings, urges and sensations - thereby allowing them to ‘flow through’ you without a struggle
- become aware of what you are truly feeling
- embrace the pleasant feelings without sabotaging them
Purposeful Living
Purposeful living, also known as passionate living, is a very personal experience. Your passions are the loves of your life. They are the things that are most deeply important to you. They are the things that, when you’re doing them or talking about them, light you up!
We’d all like to feel our life is purposeful. One reason people don’t live a purposeful life is because they don’t know what they want. If you don’t know what you want you are either paralysed, drifting aimlessly or running around in circles because you dare not fully commit.
I can help you to:
- discover your passions
- define and evaluate your passions
- take committed action to realise your passions
What you put your attention on grows stronger in your life
Interpersonal Skills
People with good interpersonal skills have learned to identify which are the best ways of interacting with others in different situations. They are easy to be around as they are able to connect to others effortlessly.
Interpersonal skills are easily developed and with time and practice will pay huge rewards in your professional and personal life, and enrich the quality of your relationship with others.
I can help you to:
- relate to people more effectively
- enhance your communication skills
- differentiate between being assertive, aggressive and non-assertive behaviour
- clearly express your thoughts and feelings confidently
- confront and resolve conflict assertively
Are you ready for the journey of a life time – for your journey of self-discovery?
Are you ready to embrace your life and start living?
YES! YES! YES!
Transformative Packages
Option One
$99
1 x 60 minute session
face-to-face or via phone or skype
Option Two
$247
3 x 60 minute sessions over 3 weeks
Option Three
$495
6 x 60 minute sessions
About Speakeasy Solutions
Who is Kay Nieminen? I am someone who has been where you are now. Like Alice in Wonderland trying to make sense of who I really am, to understand and make sense of my life and wondering where I fit in.
Deep within me I knew there had to be a better way of living and that life wasn’t meant to be a continual struggle. Thus began my journey to discover myself, better my life and to realise my passion - my passion for self, passion for living and passion in helping others to realise their true potential and to really embrace living.
I can promise you one thing - change is possible and change is freedom - all you need to do is take the first step and change one thing...and by changing one thing many things begin to change.
Testimonials
Living in the Here and Now and learning to Act instead of spending time thinking has been the most important learning I have had in my living and working life. Speakeasy Solutions helped me to learn how to act and really live in the here and now and it has really changed my life. Who I am today and where I’m taking my life would not been possible without the support and work that Kay does, so if your reading this and your sitting on the fence I would encourage you to make a decision either way take control of your life or let it control you. For only you can make the choice to make a difference in your own life, so my question would be what are you going to do about it you must decide one way or another or you will always sit on the fence like I did for so many years. Kay you know I can’t thank you enough but thanks again for everything.
Daniel
I would recommend this experience to anyone who is ready to genuinely look at things and connect deeper within themselves as they would benefit by coming away feeling empowered and connected to more of who they really are. Kay is very passionate about what she does and you can feel her genuine caring and wanting to help.
Carolyn
I experienced a true connection with my deeper self. It's as if, by me revealing my desires to myself and really only for myself, that my soul was unconsciously guided towards my heart's desires and somehow they miraculously manifested.
J B
Qualifications
- Diploma Holistic Counselling
- Diploma of Professional Counselling
- Certified Instructor Effectiveness Training Institute of Australia - E.T.I.A
- Facilitator of 'The Work' of Byron Katie
- Cert IV - Assessment & Workplace Training
QUALIFICATION DETAILS
Counselling, EFT, Energy Healing, Life Coaching
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