Promoting Wellbeing in All Aspects of Life... Did you know ANXIETY is more common than Depression?... Learn stress management techniques to overcome anxiety - I teach skills to build resilience - LIVE life don't just survive it... SRIANDA provides services to individuals, business / corporations and government in two fields:
• WELLBEING - personal development
• COACHING - produce extraordinary results in your life
SERVICES
Specialising in
Wellbeing Programs & Coaching Services
Workplace Wellbeing
'Building Resilience When Performance Matters' - develop focus, concentration and awareness.
Focused on skills to enhance performance and wellbeing in the workplace, this program is ideal for management teams, professional development programs and staff training days - delivered at your place of work.
Learn to Meditate - 6wk Course
Small class size - centrally located close to CBD / or available in a corporate setting at your place of work.
Incorporating stretches, breathing techniques and yoga practices to enhance meditation. For further information call Amanda on M: 0403 229 521.
Yoga Classes
Small class size - centrally located close to CBD.
You will experience gentle stretching exercises, breathing techniques, deep relaxation & meditation - based on a practical, traditional Astanga / Raj Yoga
CHRONIC STRESS & CHRONIC FATIGUE - and FIBROMYALGIA I'm also experienced in working with people who have Chronic Stress & Chronic Fatigue and Fibromyalgia (FM).
RELAXATION AND MEDITATION
Learn skills to manage chronic stress and chronic fatigue - suitable for people with Fibromyalgia.
Coaching Services
Coaching is partnering with clients in a thought-provoking and creative process that inspires to maximize personal and professional potential. Definition of coaching from the International Coaching Federation (ICF)
SPECIALISING in CAREER COACHING
Coaching is a powerful tool for transformation it can produce extraordinary results in your life, career or business. - Life Work Balance
- Coaching for Leadership
- Career Transition and Cultural Change
THE BENEFITS OF COACHING- Create positive change in your life
- Successful transitions in your personal life and in your workplace
- Fast-tracking by developing and enhancing your leadership skills
- Strategies addressing resistance and optimising life work performance
- Provides a sounding board and devil's advocate to support your growth
COACHING PROGRAMS ARE TAILORED TO SUIT YOUR PERSONAL AND BUSINESS REQUIREMENTS
For more information about COACHING please follow link and click on coaching: www.srianda.com.au
"You can't change the world but you can change your attitude, when you change your attitude you change your world."
SWAMI DURGANANDA from Thoughts are Things
SRIANDA Yoga Programs
Srianda yoga programs are based on the teachings of SWAMI DURGANANDA who teaches a practical and traditional Raj Yoga, it’s origin founded 25,000 years ago. This ancient lineage is leading the way into the next millennium helping each aspirant deal with the many stressful situations of our modern lifestyle assisting us to go within and find INNER PEACE.
Programs are suitable for all fitness levels, beginners welcome.
YOGA ASANAS / postures help strengthen and correct the body structure, stretch muscles, massage internal organs, creating a positive foundation for a healthy body.
PRANAYAMA / breathing exercises cleanse, stimulate and increase the vital flow of energy within the body creating a feeling of positive awareness.
YOGA NIDRA / deep relaxation under the guidance of a qualified instructor one is taught the benefit of complete relaxation, this practice is essential for peace of mind.
MEDITATION - learn the secrets of this ancient form of ASTANGA / Raj Yoga meditation once taught only to initiates of the east. Our fully trained instructors will help you master this art and allow you to take control of your body, mind and destiny.
The Practise of Raj Yoga
As an easy although profound yoga, Raj Yoga allows the individual to embark on a journey of learning to the ultimate illumination of the soul. Along this journey of discovery, not only are we helped and aided in the daily struggles encountered in our individual everyday existence, but also universally as the structures of society begin to deteriorate, and old beliefs are shattered as so often happens within this age of discontent. Once we consciously understand who we are and why we are here, this will without doubt give us the strength and ability to deal with many of the stresses of everyday living and survival, which can result in physical and emotional breakdowns. We are therefore equipped with the ability of a quick recovery to handle each situation and turn it into a spiritual experience of evolution.
From: www.samatayoga.com.au
"What is your most important possession in the world?
Your MIND, without a healthy mind, all is lost. It is the great obstacle that prevents us from knowing oneself. The same mind that separates us from the self is the same mind that helps us unite with it ."
SWAMI DURGANANDA from Thoughts are Things
Amanda Carlton is a fully accredited Yoga Instructor
and Professional Coach
Amanda has a friendly / professional, creative approach she works with students & clients to realise their true potential - to live a balanced, healthy and happy life.
QUALIFICATIONS / PROFESSIONAL DEVELOPMENT:
- CPC Certificate in Professional Coaching CoachCorp P/L 2008
- Certificate IV in Business (Small Business) Kangan Batman TAFE 2007
- Senior First Aid St John Current
- Qualified Meditation Instructor Samata Yoga Australia 2006
- Qualified Yoga Instructor Samata Yoga Australia 2005
- First & Second Degree in the Usui System of Reiki 2002 /2003
"Don't waste this life experience and allow yourself to pass you by."
SWAMI DURGANANDA from Thoughts are Things
Why Yoga?
The Benefits
‘Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalisation of blood pressure. Yoga is a renowned antidote to stress. Over time yoga practitioners report lower levels of stress and increased feelings of happiness and wellbeing.’ From http://www.betterhealth.vic.gov.au
Gentle exercises will de-stress, strengthen and increase the flexibility of your body providing a sense of well-being. Experience total balance and harmony within your entire being; connect with your body, mind and soul, and begin to take control of your life and your destiny.
Our programs are based on yoga postures, the breath, relaxation and meditation. Yoga asanas / postures which will help strengthen and correct the body structure, stretch muscles, massage internal organs, creating a positive foundation for a healthy body. Programs are suitable for all fitness levels.
Why Yoga?
For Anxiety
'In recent years we have seen a rise in stress across all spheres of life, particularly in the workplace. Approximately 7.7 million Australians spend one-quarter to one-third of their waking lives at work so it is not surprising that we are seeing workplace stress emerging as a major cause of physical and mental health problems.’ From Workplace Stress in Victoria - Developing a Systems Approach http://www.vichealth.vic.gov.au/workplacestress
Anxiety more common than depression!
Only seven per cent of Australians recognise anxiety disorders as a major mental health problem, despite them being the most common mental health condition affecting Australians.
Research released by beyondblue to coincide with World Mental Health Day on 10 October found general recognition of depression was increasing in the community, but the majority of people were not aware of the types of anxiety disorders.
About one in four Australians will be diagnosed with an anxiety disorder in their lifetime, with one of five affected by depression.
Dr Nicole Highet, deputy CEO of beyondblue, said anxiety disorders often co-existed with depression.
Common anxiety disorders include Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Generalised Anxiety Disorder and phobias.
The national telephone survey of 3,200 people also discovered that negative attitudes towards people with depression are on the decline.
However some myths are still to be busted, with 56 per cent of people mistakenly believing antidepressants were directive.
Reported in THE AUSTRALIAN October 10, 2008
Why Yoga?
For People With Fibromyalgia
Complementary and alternative medicine - Complementary and alternative therapies for pain and stress management aren't new. Some, such as meditation and yoga, have been practiced for thousands of years. But their use has become more popular in recent years, especially with people who have chronic illnesses, such as fibromyalgia.
Introduction - You hurt all over, and you frequently feel exhausted. Even after numerous tests, your doctor can't find anything specifically wrong with you. If this sounds familiar, you may have fibromyalgia.
Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. Fibromyalgia is more common in women than in men. Previously, fibromyalgia was known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Although the intensity of your symptoms may vary, they'll probably never disappear completely. It may be reassuring to know, however, that fibromyalgia isn't progressive or life-threatening. Treatments and self-care steps can improve fibromyalgia symptoms and your general health. From http://www.mayoclinic.com
"Whether you think you can succeed or not you are right."
SWAMI DURGANANDA from Thoughts are Things
For more information about Srianda please go to: www.srianda.com.au
Testimonials
Yoga Classes
I attempted yoga classes on many occasions but always felt physically out of my depth. Amanda has shown me that I can practice yoga well and, that through its teachings, I can accomplish my goal of improved levels of mental and physical wellbeing. Her individualised approach during class has allowed me to work at my own rate and be challenged when I am ready.
I am encouraged to try new things in a supportive way and I am growing in confidence to extend myself. I look forward to every class and enjoy focused “me” time for one hour. I feel proud of my progress and thank Amanda for her patience, professionalism and commitment to her students. I hope I will be practising yoga for the rest of my life. Louise P – School Principal, May 09
Yoga classes help me find inner peace and strength. The combination of gentle exercise, meditation, breathing and relaxation is something I look forward to each week. Jill Peterkin – Director, J E Peterkin & Associates May 09
Yoga for Schools
Yr 10 Personal Development Program – Introduction to Yoga some of the schools who have enjoyed this program are St Michael's Grammar School, Caulfield Grammar Wheelers Hill, Loreto Mandeville Hall Toorak, Preston Girls Secondary College, and Kardinia International College Geelong.
Hi Amanda, Nicole sent me a message saying that you were heading back to Darwin - that's great news for you! I just wanted to say a huge thank you and say that we will miss having you as part of our program - you were fantastic! Look after yourself and thank you so much for making the program so enjoyable and accessible for the kids - happy to be a referee anytime! Kindest Regards, Emma Griffin Head of Heath & Physical Education, St Michael's Grammar School - Jun 11
Thanks Amanda for the Relaxation Stress Management Program, the students enjoyed participating in the sessions and learnt good practical stress management skills, so did I. Margaret Chigros - Preston Girls Secondary College, Oct 08
Workplace Wellbeing
Thanks for today it was a fantastic session. You are very good at this ! I am also pleased to hear staff feedback was very positive. Jenny Hope
Manager - Employment Services Hanover Welfare Services, May 11
I was very impressed with the way just some simple exercises can help with my wellbeing and that of the group. Their eagerness to participate showed me that everyone enjoyed the session and they appreciated the company is not just attending to their technology needs. Your have a very soothing presentation style and I would be more than happy to recommend you to other businesses that might want to engage you for training their staff in relaxation. Thank you. Andrew Barnden - Consulting Manager – Vic, Red Rock Consulting, Feb 09
Thank you for today’s corporate session and for being flexible in extending your program at short notice. I have had some great feedback on your professional delivery, knowledge and effectiveness of the relaxation methods you gave to the group. I hope that we can invite you to meet with us again soon. General Manager, St Laurence Employment Services May 08
"Look at your habits - then ask yourself the question. Who Is In Control?"
SWAMI DURGANANDA from Thoughts are Things
SUGGESTED WEBSITES TO VISIT
www.samatayoga.com.au
www.health.nt.gov.au/
www.betterhealth.vic.gov.au
www.jeanhailes.org.au
SWAMI DURGANANDA - ASK THE EXPERT ENZINE ARTICLES
http://ezinearticles.com/?expert=Swami_Durgananda
SRIANDA recommends:
SUKHA surround yourself in nature
Since 1995 Sukha has been drawing on the powerful healing properties found in nature to make a natural skincare range.
Using plant oils and herbal extracts Sukha makes products which nourish, restore and rejuvenate tired lifeless skin. Sukha is an Australian owned family business.
‘Our products don’t use petroleum based ingredients or anything tested on animals and we don’t use expensive packaging. Sukha focuses on using natural ingredient to make affordable products that create brilliant results. Our customers tell us they work, why not see what they can do for you.’ Donna Jordan
For full product list and prices call Donna on P: 03 9758 6636
or visit :
www.sukha.com.au
Breathwork, Corporate Yoga, Energy Healing, Life Coaching, Meditation, Mens Health, Personal Trainers, Pranic Healing, Raja Yoga, Reiki, Spiritual Healing, Weight Loss, Womens Health, Yoga
|
|
|
