Studio Pilates Classes. Mat Classes. Personal Fitness Training. TRX Classes. Stretching. Myotherapy. Remedial Massage.
SERVICES
About Us
STABLE BASE offers Pilates classes in small groups allowing personalised exercise prescription and supervision. We specialise in teaching you exercises specific to your needs to ensure you get the most from your training. Pilates based workouts are designed to improve imbalances in the muscular system reducing injuries and increasing strength, flexibility and stamina.
In the STABLE BASE studio classes you will work on custom made Pilates equipment including the Reformer, Trapeze Table, Wunda Chair and Barrel. Where appropriate we also incorporate equipment not found in other Pilates studios enabling us to challenge you with movements more functional in nature than the traditional exercises developed by Joseph Pilates.
Clients start with a 1 on 1 introductory session. There is a maximum of 4 people per regular class.
Pilates Mat Classes are designed for up to 8 people and are suitable for people free of injury or experienced Pilates participants.
Instructors at STABLE BASE have nationally recognised qualifications in Pilates and other fields of exercise together with experience in assisting people of various ages and fitness levels.
Personal Fitness Training. 1 on 1 workouts tailored to help you meet your goals. Workouts can include core stability, core strength, boxing, functional strength, balance, flexibility, sport specific pre-conditioning.
TRX classes. Small group intense workout using the US Navy SEAL's secret weapon. Total body strength, balance, anaerobic conditioning and huge calorie burn!
Soft Tissue Therapy (Remedial massage) is now available at STABLE BASE click here
Our qualified Myotherapist David McCormack, specialises in musculoskeletal dysfunction and works from STABLE BASE several days a week. For more information click above or call David on 0419 536 717
QUALIFICATION DETAILS
Deep Tissue Massage, Myofascial Release Therapy, Personal Trainers, Pilates, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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