Derived from yoga and tai chi, GYROTONIC® and GYROKINESIS® work every joint through its range of motion for a stronger, more flexible body!
SERVICES
Welcome to Strength from Within
At Strength from Within, studio director Nadine Welke utilises the GYROTONIC® and GYROKINESIS® methodologies to tailor a program to your needs.
Derived from yoga, tai chi, swimming and gymnastics, these contracting and lengthening movement patterns sytematically work the muscles and bones to create a stonger, more flexible physique.
Ways in which your GYROTONIC workout can benefit you include:
- Strengthening your abdominals and glutes, relieving lower back pain
- Increasing your torso rotation - great for golf, hockey and checking your blind spot!
- Decompressing your spine and joints
- Relieveing tension in your neck, shoulders and upper back
- Creating greater awareness of your posture
With a focus on deep abdominal activation, combined with continuous expansion and elongation, GYROTONIC offers an energetic, mind-body workout like no other.
Private GYROTONIC and group GYROKINESIS classes available.
Personal Training is also available and can be combined with GYROTONIC for a more cardiovascular workout.
To experience this unique movement method, call Nadine today on 0423 686 827 to make your booking.
QUALIFICATION DETAILS
GYROTONIC® Instructor, GYROKINESIS® Instructor, GYROTONIC® Pre-Trainer, Personal Trainer (Fitness Leader).
Originally from South Australia, Nadine returned in early 2010 from beautiful Paddington, NSW where she had been teaching GYROTONIC AND GYROKINESIS to both athletic and remedial clientele. Nadine is also a GYROTONIC Pre-Trainer and looks forward to beginning the education of South Australia's next GYROTONIC Instructors.
MAP
Pilates, Yoga
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