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S T R E T C H it O U T
 Contact & Location Information
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| Contact Name | Kevin |
|---|---|
| Address |
Flat 2 24 Dwyer ST Maitland 2320 |
| Servicing Areas | Maitland, New South Wales |
| Mobile | 0422 324 849 |
Treatments are aimed at the restoration of functional movement, flexibility, strength and balance, usually lost through repetitive occupational situations and physical activity levels.
S T R E T C H it O U T
Welcome to S T R E T C H - it - O U T
"It is futile to try to add years to life, if you can't add life to those years."
About Us
Clinics:
Dwyer St Maitland. Mobile: 0422324849
- Group and personal Corrective Stretching exercise sessions using the safe and effective P&F system. Contact me for details.
- Mobile service is available.
- Usually a full body treatment is recommended to assist in the relaxation of the person and importantly, the muscles, allowing to ease the symptoms by looking for and correcting the cause(s).
- Aiming to bring the body into a more optimal state with left/right/front/back balanced flexibility and strength.
- "Symmetry creates balance....... Balance creates control" (Thanks to Subaru).
- Specific simple stretching and strengthening exercises are demonstrated and recommended to compliment and enhance the work on the table.
- Daily life activities generate neuromuscular limitations mapped over time by our patterns of movement. The outer edges of these maps are real constraints on our flexibility and this is what we experience when we feel we cannot go any further in a movement. Muscle memory is a condition of the body and muscles will respond better if re-educated and allowed to change, not forced.
Considering the huge roles that functional exercise and nutrition play in how we age, and more importantly, that it’s never too late to start. Assisting with motivation and knowledge to enable them to live life to its fullest.
QUALIFICATION DETAILS
- Diploma Remedial Massage. (Sports/Trigger Point/Therapeutic massage)
- Integrated Corrective Exercise Certification (Level 3).
- Trained as a Posture and Flexibility Instructor from 1998.
- Applied Anatomy and Physiology of Yoga in 2003 with Simon Borg-Olivier.
- Cert III Fitness Instructor.
Service Categories
Deep Tissue Massage, Mobile Service Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Trigger Point Therapy
