Strong to the Core

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Exercise Physiology

As an Exercise Physiologist, I specialize in the area of exercise prescription. I cater to the prevention and management of chronic diseases and injuries and also assist in improving an individual's general fitness via a range of exercise techniques (cardiovascular, resistance training and core stability).

Strong to the Core offers exercise based treatments for a range of conditions, which include, but is not limited to the following:

- Musculoskeletal Injuries eg. Tennis Elbow, Hamstring Injuries, Rotator Cuff Injuries, Diabetes (Type 1 & 2), High Blood Pressure, Obesity, High Cholesterol and High Blood Sugar, Metabolic Syndrome, Back & Neck pain, Osteoporosis, Spinal conditions, Arthritis, Osteoarthritis, Falls in older people, Multiple Sclerosis, Asthma, PCOS, Stroke, Heart Conditions, Depression, Cancer, Aquired Brain Injury

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Services Include
* Lifestyle assessment and education
* Musculoskeletal assessment & Exercise Testing
* Exercise programming (Gym based & home exercise programs)

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Pilates

"It is the mind itself which shapes the body" - Joseph Pilates

"The Pilates Method teaches you to be in control of your body, and not at its mercy"

Pilates is a physical fitness system, and its method seeks to develop controlled movement from a strong core, to guide and train your body. It is an active method of balancing and strengthening, allowing you to focus on core stabilization and correct postural alignment. It creates an internal physical transformation and an integration of the mind and body.

Strong to the Core offers private mat 1:1 classes. Small group classes may be arranged. Please contact Strong to the Core for further details.

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GIFT VOUCHERS
Receive 10% off your next Pilates Session with every gift voucher purchased.

LOYALTY PROGRAM
Join for FREE and save

PRIVATE HEALTH FUNDS, MEDICARE/EPC'S, TAC, WORKCOVER & DVA ACCEPTED.

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Testimonial

My first time trying Pilates and I am loving it! Mariana is excellent in getting the most out of each session with me and I am working muscles that have been asleep for a long time. I look forward to my weekly session and recommend everyone to give it a go. Plus it doesn't hurt that Mariana is an ideal trainer in her direction of how to perform each session
- DONNA, MOONEE PONDS