Sandra is a qualified Natural Therapist specialising in Bowen Therapy, Ayurveda/Shirodhara, Remedial and Swedish massage, Aromatherapy and Reiki. Call for a FREE consultation. Senior and student discounts. Mobile services available.
“Helping You
Bring Balance And
Harmony To Your Life”
Gift Certificates are available for Bowen Therapy, Ayurveda Massage & Shirodhara, Aromatherapy, Remedial & Swedish Massage as well as Reiki. Call Sandra on 9579 5827 or 0422 063 260 for a Gift Certificate.
Do you find that with today’s stressful lifestyle you require time out to relax, rebalance and energise to reconnect the body, mind and spirit?
Ring me today for your
free consultation, where we can discuss the best treatment for your wellbeing. I offer the following treatments:
I now have my DIPLOMA in Bowen Therapy after much work. I am also a member of the BAA (Bowen Association of Australia) and the BTAA (Bowen Therapy Academy of Australia). As I mentioned there have been some amazing results for those receiving Bowen and I have posted some testimonials on this website. Please read about Bowen Therapy and what is involved in a treatment below. I look forward to hearing from many of you.
Also, for those living in the Neutral Bay area, I work at Destiny Wellbeing on Monday , Shop 23, 166 Military Road, NEUTRAL BAY NSW Tel: 02 9953 9030.
Bowen Therapy Ayurveda/Shirodhara Remedial Massage Swedish Massage Aromatherapy Massage Reiki
To learn more about how my treatments benefit you, read the following descriptions.
Bowen Therapy
BOWEN BENEFITS ALL
Bowen is possibly the gentlest way to correct an imbalance in the body and bring it back to its natural state. It has been referred to as the “homoeopathy of bodywork”.
What is the Bowen technique?
Bowen is a gentle and non-invasive technique which empowers your body’s own healing response. Signals are delivered to the nervous system when a series of moves are made on specific muscles, tendons, ligaments and nerves. This prompts your body to make the adjustments that will realign and balance your body. You will respond according to your own body's ability to heal. After each set of moves, I will pause for a set number of minutes to allow the body to integrate the moves just performed.
During sessions, clients often quickly drop into a deep relaxation. Bowen addresses the entire body, by restoring balance via the autonomic nervous system (ANS). The ANS controls over 80% of bodily functions and is very susceptible to external stressors. With today’s busy lifestyle most people live in a constant state of high stress and sympathetic ANS over-stimulation to (flight, fright or fear). Healing can occur only after the ANS shifts from sympathetic to parasympathetic dominance (rest, relax and repair). In Bowen this happens very quickly. Bowen brings back the original balance of the body.
Bowen is for everyone - babies through to the frailest of adults can be treated and as the moves can be performed through light clothing, it is an ideal therapy for these clients. Unlike other health modalities, there are no contraindications and it can be used even in acute situations, where other forms of therapy might be avoided.
Short History of Bowen
It is wonderful that the Bowen technique, developed by the late Tom Bowen from Geelong, Victoria, is Australian. In 1974, Mr Bowen invited Ossie Rentsch and his wife Elaine to study this technique with him which took Ossie 2 ½ years to document. In 1976, Ossie Rentsch and his wife Elaine utilised Tom Bowen’s methods in their clinic. After Mr Bowen’s death in 1982, Ossie and Elaine began teaching his work and to honour Tom Bowen named it the Bowen Technique. There are now accredited practitioners in 32 countries and the list is still growing.
Conditions Bowen can be used for
Bowen has been recommended for those diagnosed with
cancer and although Bowen is not suggested as a cure, it does offer an improved quality of life and more comfort during chemotherapy treatments.
Bowen is wonderful during
pregnancy, as it is able to alleviate back, pelvic and leg pain, indigestion and breast discomfort (Read what Tina had to say in her testimonial).
In
Parkinson’s disease it has been reported that tremors and muscle spasms are not so intense, but "softer" and as Bowen takes the body from the sympathetic to parasympathetic the person is more relaxed.
Other conditions that often respond favourably to Bowen are:
Back pain and sciaticaBlood pressureConceptionIndigestion and refluxJaw pain/misalignmentMenstrual and menopausal problemsMigraines/headachesNeck/shoulder problems including frozen shoulderPelvic, knee, ankle and foot problemsPregnancyRespiratory problems, hay fever and asthmaRSI, carpal tunnel syndrome and tennis elbowStressand many more
What happens during a consultation?
In the initial consultation you will complete a form indicating the problems/conditions you are suffering. You will be asked about past operations, medications taken, stress, respiratory symptoms and sleep patterns.
From this information I, in consultation with you, will work out a set of procedures for the session. Depending on problems you present, there may be an assessment of neck movement, range of shoulder movement, bending forward etc.
Normally it takes 3 Bowen sessions to obtain maximal benefit (Refer Sessions). This will be decided after your first session. Clients find that after the initial treatments, a “top up” once a month keeps the body aligned and free of pain. This makes it a very inexpensive health modality for everyone.
It is also
important for you to note that it can take up to 10 days for a Bowen treatment to integrate.
There are no contraindications that would keep anyone from receiving a Bowen treatment. There are however, a few procedures that are contraindicated in specific circumstances:
The “Coccyx Procedure” is not performed on pregnant woman
The “TMJ Procedure” is not performed on people who present with extensive dental restorations
The “Chest Procedure” is not performed on anyone with breast or pectoralis implants.
Session information
Adults
It is recommended that you commence with 3 Bowen treatments to obtain maximal benefit. The fee is $70 per session. A session is based on each individual’s needs and can last from 1 hour to 1 ½ hours. This is dependent on how each individual’s body responds during a treatment.
Children
Again the recommendation is to have 3 Bowen treatments for maximal benefit. The fee is $40 per session for children and students.
The price can also be negotiated for those people who are facing financial hardship as Bowen is very much a gift to humankind and I am definitely passionate in that everyone should benefit from a Bowen treatment.
Testimonials
Tina had been experiencing extreme back pain during her
pregnancy and although she was 6 months pregnant she did not look it. This is what Tina had to say after a Bowen treatment:
“I was 26 weeks pregnant and in a lot of pain as the baby was positioned against my back and on my sciatic nerve. I was having a lot of problems walking and moving around in general. The treatment was extremely relaxing and pleasant to go through. When I stood up, after the treatment, I noticed that my belly had popped out, all the pain was gone and I could move with ease. Sandra gave me a technique which I could visualise myself later and that has worked a treat. I have not had any pain since and the baby has stayed away from my back area. I am so pleased that I am now able to really enjoy my pregnancy without the stress of being in so much pain. I would highly recommend Bowen therapy during pregnancy. It is the most amazing feeling and I have been able to connect to the baby more.“
My comment: Tina received a Bowen treatment up to the week prior to the birth. Although she was hoping to have a natural birth, this was not to be and she had a caesarean. I was asked to be at the hospital for the birth and both Mom and beautiful baby girl came through very stress free. The Dr. was very happy with the delivery and the health of both Mom and baby.
When Kirsty came for a Bowen Treatment she had just been diagnosed with
glandular fever. Hear what she had to say after the first treatment.
"With my immune system already low due to being on immunosuppresive medication, I was devastated to find out I had glandular fever! Swollen glands, inflamed liver, nausea, extreme tiredness were just some of my symptoms for over a week. I went to Sandra for Bowen Therapy and after the first session I couldn't believe how much clearer I felt. Within 2 days of the Bowen treatment the inflammation in my liver had completely disappeared (which was confirmed by an ultrasound). The doctors couldn't understand how it had recovered from the inflammation. Now a week later, my energy is nearly completely restored and I am feeling so much better. No one can believe what a quick recovery I have made! I have benefited greatly from Bowen Therapy."
Shane came for a Bowen Treatment after 4 weeks of constant pain after a
knee operation. He had also lost his enthusiasm and had become quiet and withdrawn. This is what Shane had to say:
“Having had an operation (reconstruction of the ACL) on my right knee 6 weeks ago, the doctors recommended physiotherapy. There was little improvement in the movement of my knee and leg after 4 physio sessions, so I decided to have a session of Bowen Therapy from Sandra. Straight after the session, I was able to walk more freely and my knee felt less restricted when I walked. There was also no more pain or aching, which had constantly been there for the past few weeks. My back and hips which had been sore since the operation because I had been using crutches for 4 weeks, were no longer troubling me!”
My Comment: I told Shane that although he had not had much success with physiotherapy treatments at that stage, the Bowen therapy treatment may set up the healing he requires at this stage of his injury. Then when he goes back for physiotherapy, he may find there will be a better result. This has happened in a couple of cases.
After the removal of a bony growth on the left occipital, this is what Hanna had to say:
“Thank you, Sandra for your wonderful Bowen treatment for my head after the surgery which involved the removal of a bony growth from my left occipital. The operation left my scalp with absolutely no feeling or sensation at all but after your Bowen treatment I was delighted to not only feel all sensation restored to my scalp but also a general feeling of 'well being' became evident over the next few days after your treatment.
Ayurveda/Shirodhara
Now to and about an Ayurveda/Shirodhara treatment!!!!!
Experience total Indulgence with a 1½ hour or 2½ hour Shirodhara treatment. You will be pampered with a 1½ hour massage using 100% pure essential oils.
What is Ayurveda?
Ayurveda means the “Knowledge of Life” or “Science of Life” and is said to have arrived in India somewhere between 2500 and 600 B.C. This knowledge deals with the scope and purpose of life which includes its metaphysical and physical aspects – health and disease, happiness and sorrow, pain and pleasure According to Ayurveda, every individual is a microcosm of the cosmos.
One of Ayurveda’s goals is to maintain the health of a healthy person, thereby, preventing illness. It takes much longer to heal an illness of a sick person. Ayurveda is a way of life and a lifelong study.
HEALTH IS A PERFECT STATE OF BALANCE AMONG THE BODY’S
3 FUNDAMENTAL ENERGIES OR DOSHAS – VATA, PITTA, KAPHA
These 3 doshas are present in every cell, tissue and organ. When in balance, they create health. When out of balance, they cause disease. They are responsible for a large variety of individual differences and preferences and influence all we are and all we do, from our choices of food to how we relate to others. They govern the psychological process of our body, mind and consciousness. They regulate the creation, maintenance and destruction of bodily tissue and elimination of waste products. They also govern our emotions.
When in balance, they generate qualities such as understanding, love and compassion. When their balance is disturbed by stress, improper diet, environmental factors etc, they can give rise to negative emotions such as anger and fear.
Vata is the air principle, the energy of movement.
Pitta is the principle of fire, the energy of digestion and metabolism.
Kapha is the principle of water, the energy of lubrication and structure.
Everyone has all 3 doshas but one is usually primary, one secondary and the third the lease prominent.
As a science of self-healing, Ayurveda encompasses
Diet & nutrition Lifestyle Exercise Rest & relaxation Meditation Breathing exercises Medicinal herbs Cleansing & rejuvenation programs
The following disturb doshic balance:
Unhealthy diet Excess stress Insufficient rest Exercise Repressed emotions
This is why it is important for you to have a massage and Shirodhara to help balance your body by releasing all stress which, in turn, will help prevent disease. (Refer to Benefits of a Shirodhara treatment).
I would like to acknowledge Dr. Vasant Lad for some of the above information. Dr Lad has dedicated his life to the study of Ayurveda
What happens during a Consultation?
In the initial consultation you will complete a form which will indicate the dosha (vata, pitta, kapha) that is out of balance. This will help decide which oils will be used to create a blend for your massage to help rebalance your doshas.
A case history is also taken to ascertain any medications you may be taking, operations you have had, your sleep patterns, how you handle stress etc. It is important that we work together so you can get the most out of your treatment.
What happens during a Massage/Shirodhara treatment?
You will first be given either a full body massage or head, face, neck and foot massage using the oil for your body type that has been decided during consultation. The oil of Brahmi will be applied to your head during the massage. Brahmi balances all 3 doshas (Vata, Pitta and Kapha) and is excellent for the memory and strengthens the immune system.
After your massage you will be left on the massage table in a very relaxed state as I prepare for your Shirodhara – warming the black sesame oil and Shirodhara pot.
Your neck will be supported with a rolled up towel and pads soaked in rose water will be placed on your eyes to help cool the eyes. Black sesame oil will be poured in a steady steam from the copper pot over the forehead. Black sesame oil is used as it contains linoleic acid, one of the 24 enzymes that are important for the brain.
The Shirodhara treatment will last from 20 to 30 minutes. At the conclusion of your treatment you will be left 10 to 15 minutes to allow your body to assimilate this wonderful treatment. You will be given a special cup of tea with fresh herbs/spices
to warm you and to settle the digestive system. This is the time to discuss or ask any questions you may have or you can just sit silently to absorb the treatment.
The oil used for Shirodhara is yours to take home which can be applied to your body prior to a shower or massaged into your head.
Some benefits of a Shirodhara treatment:
Remember that over 80% of all diseases in our society are related to stress and by having a Shirodhara treatment, the nervous system will be profoundly stilled creating a spontaneous healing response within your body.
Anxiety
Depression
Diseases of eyes and ears
Fatique Increases memory and concentration
Insomnia
Nervousness
Menopause
Reduces body temperature
Relaxation
Session information
A session last for either 1 ½ hrs which includes a consultation, a face, head neck & foot massage, Shirodhara treatment and oil to take home. 100% pure essential oils are used for the massage – Cost is $120
or
2 ½ hrs which includes a consultation, a full body massage, Shirodhara treatment and oil to take home. 100% pure essential oils are used for the massage – cost $180
Remedial Massage
For specific problems you may have such as lower back, frozen shoulder, repetitive strain injury, stiff neck as well as muscle and joint pain. You can book for a ½ hr, 1 hr or 1 ½ hr treatment to address your specific problem.
An ayurvedic Relief Blend of essential oils will be used during treatment if you are experiencing pain. This is a wonderful blend which has helped many problems such as arthritis, frozen shoulder and RSI. You can even purchase this blend to apply at home. A comment recently received after using this oil was “it is a miracle” – I applied the oil before going to bed and the next morning I was free of pain.
If you have a problem that does not respond totally to a treatment, I will give you a free Bowen Treatment to address your specific problem.
Some conditions a Remedial Massage can help with:
Arthritis
Constipation
Improves skin flexibility & elasticity
Improves range of motion
Nervous tension & anxiety
Reduces muscle & joint pain
Cost: ½ hr $35 1 hr $70 1 ½ hrs $90 House Calls: 1 hr $80 1 ½ hrs $100 Seniors/Students – 1 hr $50
Swedish Massage
Relax and rejuvenate with a ½ hr, 1 hr or 1 ½ hr Swedish Massage.
Let yourself destress and relax with a flowing set of Swedish techniques. Remember any health change is dependent on your willingness to let go and accept responsibility for your wellness. Massage can help with this process.
“Hippocrates, the father of modern medicine, also used massage as a therapeutic measure. The value of massage is as great today as it was in ancient times. Its need, in our artificial society, is even greater.” (Quotation from “Eden to Aquarius” by Greg Brodsky).
A few conditions a Swedish Massage can help with:
Alleviates Insomnia
Decreases Stress
Lowers Blood Pressure
Poor circulation
Reduces Heart Rate
Sluggish Metabolism
Cost: ½ hr $35 1 hr $70 1 ½ hrs $90 House Calls: 1 hr $80
1 ½ hrs $100
Seniors/Students – 1 hr $50
Aromatherapy
Let yourself be pampered with a 1 hour or 1½ hour Aromatherapy Massage using exquisite 100% pure essential oils.
Let your stress and worries melt away as you relax totally with a full body Aromatherapy Massage. You will select 2 personal oils from Robbi Zeck’s “Aromatic Emotional Barometer” used to fine tune during a treatment - emotionally, mentally, physically or spiritually – whatever is needed on the day.
Your body is helped to return from an unbalanced state, which helps prevent illness. An Aromatherapy Massage calms and strengthens the central nervous system.
A few conditions Aromatherapy Massage can help:
Alleviates stress
Assists detoxification
Boosts the immune & lymphatic system
Improves circulation
Insomnia
Lowers blood pressure
Menstrual problems
Mild Depression
Promotes new cell growth
Reduces tension
Strengthens the nervous system
Cost: 1 Hr $70 1 ½ hr $90 House Calls: 1 Hr $80 1 ½ hrs $100
Reiki
Reiki works subtlety with energy which allows the body to clear and heal itself during a treatment creating a deep sense of relaxation, leaving the body feeling lighter.
The client and practitioner set the intent that the client will receive the healing they require at this point in time.
It is extremely important that the practitioner maintains a daily practice to ensure they are a clear vehicle for energy during a treatment.
Client remains fully dressed during a Reiki treatment. Treatments last one hour.
Cost: 1 hr $60 House Calls: 1 hr $70
Mobile Services
If interested in Mobile Service (in your home) in the local area (excludes Ayurveda/Shirodhara), please call...
Tel: 9579 5827 or
Mob: 0422 063 260
Payments must be made at time of treatment. 24 hour notice required for cancellation.
Gift Certificates Available
About Sandra Hartley
After many years working in the corporate and charity world, I have a good understanding of workplace stress. This led me to complete a Diploma of Remedial Massage, Certificate of Aromatherapy, Reiki II and Certificate of Ayurveda to help people relax from today’s busy lifestyle. I have also undertaken two years of Yoga teacher training and practice Tai chi and Qigong.
I am registered with the Australian Traditional Medicine Society (ATMS) and Australian Reiki Connection (ARC), Bowen Association of Australia (BAA), The Bowen Therapy Academy of Australia (BTAA) allof which provide ongoing education to ensure Natural Therapists are kept up to date with the most current issues within the profession. I am committed to ongoing training to ensure I can provide the best possible service to clients within the community.
In 2007, I will commence the new Diploma in Bowen Therapy.
Whenever possible, I participate in Natural Therapy days which raises money to assist people who are in extreme poverty and distress
Don't forget to ring for an appointment on (02) 9579 5827 or 0422 063 260
QUALIFICATION DETAILSDiploma of Remedial Massage
Diploma of Bowen Therapy
Certificate of Aromatherapy
Certificate in Ayurveda Massage
Reiki II
MAP
Aromatherapy,
Ayurveda,
Bowen Therapy,
Connective Tissue Massage,
Deep Tissue Massage,
Energy Healing,
Remedial Massage,
Swedish Relaxation Massage
