Are you looking for the key to improving your strength and enhancing your fitness?
Look no further - PILATES could be your answer!
SERVICES
Welcome to Susan Levings Pilates and Fitness
Whether you are starting from scratch or already maintain a healthy level of fitness, adding pilates to the mix can bring amazing results. Pilates is an exercise system which was developed specifically to improve muscle tone, flexibility, posture and core strength.
Perhaps you’re looking for an alternative to the gym or a more gentle way to improve muscle tone and strength? Pilates is perfect for this. It not only lengthens and stretches the muscles, but also improves, balance and flexibility.
Nationally accredited pilates instructor, Sue Levings, is a highly qualified teacher with more than 7 years industry experience and an 18 year teaching background. She is also an accredited personal trainer and holds Certificates III and IV in Fitness.
As well as offering general pilates classes, Sue also conducts specialised pre & post-natal pilates classes. Pilates is a safe, gentle and effective form of exercise suitable for all ages and abilities.
All classes and sessions are held from Sue’s private studio in Thornbury.
Here’s what some of Sue’s students say about her:
“Sue’s down-to-earth method of teaching pilates is terrific – her instructions are clear and easy to follow (and remember!), so instead of watching her all of the time I was able to focus on what I was feeling internally to ensure that I was engaging the correct muscles and breathing properly. I attended Sue’s post-natal classes and found a real improvement in my core strength and pelvic floor, as well as the holistic benefit that comes mentally from doing something positive for myself.” – Vanessa Foley, Reservoir.
“Over the two years that I have been attending Sue’s classes I’ve noticed my overall fitness and strength has improved dramatically. I feel more confident, hold my head higher and feel more energised. Pilates keeps providing new challenges and goals to work towards – it never gets boring! I’m proud of my achievements so far through attending Sue’s classes and feel absolute confidence in her ability to challenge, support and guide me through the advanced levels. I hope to still be practicing when I’m eighty!” – Sky Ingledew,Thornbury
Sue’s Qualifications:
Pilates
Level 1 matwork
Level 2 matwork
Pilates & Props
Pre-natal pregnancy certification
Post-natal certification
(The above training was with Positive Action Pilates, Global training systems)
Fitness
Certificate 3 in Fitness (gym/fitness instructor)
Certificate 4 in Fitness (personal trainer, older adults and children’s trainer)
Pre & post-natal exercise certification
Other
Diploma of Education
Degree in Special Education & Disability Studies
QUALIFICATION DETAILS
Personal Trainers, Pilates
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