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Suzy Reading
 Contact & Location Information
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| Contact Name | Suzy Reading |
|---|---|
| Servicing Areas | Mosman, New South Wales |
| Phone | 0412 584 054 |
PRIVATE YOGA, PERSONAL TRAINING & LIFE COACHING
Time for Project YOU
Suzy is a qualified yoga teacher, personal trainer, and psychologist with an award-winning background in elite sport. She competed as a figure skater for 13 years at a national level in Australia before establishing a thriving boutique personal wellbeing business in the heart of Central London in 2002. Suzy ran this business for over 6 years, working with a wide variety of clients to achieve good health, confidence and positive self image. Suzy has recently relocated back home to Sydney where she continues to deliver positive results for clients: mind and body. Suzy is available for private sessions in your own home (Northern Beaches, and Upper and Lower North Shore) or at her private exercise studio in Neutral Bay.
Enquire now and receive a free 30 min consultation.
Time for Project YOU
Suzy is a qualified yoga teacher, personal trainer, and psychologist with an award-winning background in elite sport. She competed as a figure skater for 13 years at a national level in Australia before establishing a thriving boutique personal wellbeing business in the heart of Central London in 2002. Suzy ran this business for over 6 years, working with a wide variety of clients to achieve good health, confidence and positive self image. Suzy has recently relocated back home to Sydney where she continues to deliver positive results for clients: mind and body. Suzy is available for private sessions in your own home (Northern Beaches, and Upper and Lower North Shore) or at her private exercise studio in Neutral Bay.
Enquire now and receive a free 30 min consultation.
Suzy Reading
Suzy offers a unique brand of personal wellbeing consulting which includes yoga, personal training and life coaching. It’s a bespoke service which will help you set and achieve your goals whilst maintaining a happier and healthier balance to your overall wellbeing:
☼ Yoga
- Dynamic flowing style, creatively linking postures while observing precise alignment and the flow of the breath
- Prenatal Yoga: preparing you physically, energetically and emotionally for birthing your baby
- Postnatal Yoga: recovery after delivery, rebuilding strength and energy levels and emotional support for this special period of your life
- Baby Yoga: a beautiful way to meet the needs of both Mother and child involving movement, touch and sound with the focus on developing a joyful, loving connection.
- Restorative yoga for stress relief, recovery from illness or fatigue
- cardio and resistance training
- yoga / pilates inspired bodyweight work and core training using the swiss ball and bosu ball
- Motivation and facilitation of life changes
- Self talk, mindfulness techniques and developing a positive mental attitude
- total wellbeing: mind and body
- general fitness, fat loss and body shaping
- suppleness, strength and core stability
- relaxation, energy boosting and stress relief
- support and structure to establish sustainable positive lifestyle changes
Mobile: 0412 584 054
Website: www.suzyreading.com
LinkedIn Website: au.linkedin.com/in/suzyreading
☼ Testimonials
--Angelle
“I have seen results – major ones. I have lost 3st and 5lbs, or 20 something kilos. The interesting thing is that the scale is not really where it shows. I am wearing clothes at least three times smaller. My shape has changed and is continuing to change. I’m amazed at how quickly my body responded to our training sessions, my own workouts, and my eating regime. The muscle definition in my legs and even bum is amazing! I feel my upper body is changing as well and is much more toned. And now even my stomach area is responding. I feel stronger, healthier, and younger. I am definitely kinder towards my body. I am much more in tune with what my body needs. I really look at our time together as a priority. You need to know that this has been a life changing experience for me. I am quite independent and don’t often ask for help. But I did and do need help getting fit and you have been amazing. Thanks for your support, guidance and nurturing.”
--John
“I find I am more bodily aware and will notice when I slump into ‘bad’ posture, and know how to correct it.”
--Fran
“The thing I enjoy in our sessions is that Suzy is more than just ‘doing her job’. She is very sensitive to an individual’s personal requirements, understanding their personality types and motivating them accordingly. I respect her determination and positivity which is very infectious. Altogether it’s a very valuable and worthwhile experience for me.”
--Trista
“I think I’ve discovered muscles I never knew existed! I feel great!”
--Anoushka
“Suzy has had a big impact on my life this year. I initially went to her because I was at the point where I needed more out of my fitness program with a primary focus on yoga and well-being. Suzy has given me so much more than this over the past 7 months. She has worked with me on a weekly basis to develop my yoga practice, giving me areas to work on when I'm not with her. She has also provided me with techniques to make room in my life to focus on well-being, relaxation, and gain clarity of thought at a time that has been quite challenging personally. Suzy is a tremendous support and I can't recommend her highly enough”
--Cary
Before: 95kg, Dress size 20
After: 72.5kg, Dress size 14
Cary lost 22.5kg in bodyweight and 3 whole dress sizes
Working out with Suzy is a team effort. Suzy provides the structure, encouragement and motivation – I produce the sweat! Suzy has designed a variety of different programs for me over the 12 months we have been working together – continuously moving the goal posts, keeping me interested and challenging different elements of my fitness. I have developed new found self-confidence, solid exercise technique, cardiovascular endurance with the ability to actually run (it’s a real buzz being able to run!). My strength, flexibility, balance and spatial awareness have also improved. Our yoga practice together has provided me with an oasis of calm when I have most needed it!
QUALIFICATION DETAILS
Service Categories
Counselling, Hatha Yoga, Life Coaching, Personal Trainers, Pregnancy Yoga, Vinyasa Yoga, Weight Loss, Womens Health, Yoga
