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Synergy Body Therapies Pty Ltd
 Contact & Location Information
|
|
| Contact Name | Synergy Body Therapies Massage |
|---|---|
| Address |
2 Lincoln ST CHARLESTOWN 2290 |
| Servicing Areas | CHARLESTOWN, Newcastle |
| Phone | 0249 424842 |
Synergy Body Therapies Pty Ltd
For all bookings and enquiries, call 02 4942 4842.
EFTPOS and credit card facilities are available.
Are you suffering persistent muscular pain? Maybe you feel stressed, exhausted or run down? Do you know someone who needs a pampering pregnancy massage? Are you looking for a special gift for a friend? Then come to Synergy Body Therapies clinic at Charlestown and Newcastle and experience professional results oriented massage therapies.
At Synergy Body Therapies we focus on the promotion of HEALTH and WELLNESS through the SYNERGY of MASSAGE and EXERCISE. For ten years we have successfully treated clients with Massage Therapies designed to relieve muscular pain, assist healing and injury rehabilitation as well as enhance athletic performance. Our philosophy is to facilitate our clients’ optimum health through professional results-orientated treatments.
We are dedicated to providing the ultimate massage experience, by providing initial pain relief and designing an exercise program to strengthen the body to prevent further injury. We aim to repair the 'cause' of the problem as well as the symptoms. We offer a variety of body therapies which aim to heal and energise the body so you can get back to a normal life quicker. Therapies can be offered as part of a regular program in the treatment of chronic injury or as intermitent treatments for the relief of acute pain or to relieve stress and promote relaxation.
Synergy Body Therapies can help you!
* Remedial Massage
* Injury Treatment
* Sports Massage
* Relaxation Therapy
* Pregnancy Massage
* Prenatal Pilates
* Post Pregnancy Pilates
* Pilates Mat classes
* Private Pilates tuition
* Yoga
Services available by appointment only. Phone 02 4942 4842 for an appointment.
REMEDIAL MASSAGE THERAPY - 30mins/60mins
Remedial Therapy involves the systematic manual manipulation of specific areas of soft tissue in order to relieve pain, restore metabolic balance, release tension, promote healing and prevent further injury. We aim to repair the ‘cause’ of the problem as well as the symptoms and facilitate the body’s innate healing mechanisms.
LYMPHATIC DRAINAGE - 80mins
The lymphatic system is the body’s first line of defence against any illness. Lymphatic Drainage Therapy applies superficial techniques to the entire body to reduce fluid retention or oedema, improve skin condition, boost immunity and detoxify the body.
RELAXATION THERAPY – 60mins
RELAX. UNWIND. DE-STRESS.
Stress has been cited as one of the major causes of dis-ease within the body. It can cause muscles to become tense and painful. A Relaxation/Swedish Massage will assist you to relax, rejuvenate and achieve mind-body balance. All techniques are slow, flowing and rhythmic, complemented by aromatherapy oils which directly benefit ones physical, mental and emotional state. This treatment is designed to alleviate fatigue, calm the nervous system, improve circulation and facilitate deep relaxation.
Aromacology Massage Therapy - 60mins
Sensational SYNERGY signature massage with a fusion of exotic oils.
PRENATAL/PREGNANCY MASSAGE THERAPY – 60mins
Every mother to be deserves to be pampered!
Nurture yourself and prepare for childbirth with specialised care throughout your pregnancy.
Synergy’s exclusive prenatal Massage Therapies promote a healthy and comfortable way to:
•Ease muscle cramps and spasms
•Calm the nervous system and improve sleep
•Improve circulation, which reduces swelling and boosts waste removal
•Increase sensory awareness and relaxation in preparation for childbirth
•Reduce stress on weight bearing joints and musculoskeletal structures
•Deeper, easier breathing
•Maintaining skin elasticity and reducing stretch marks
Health and vitality are of utmost importance during this time. As the centre of gravity shifts with the growing baby, physical demands are placed on the body, particularly causing discomfort in the hips and low back. Specific prenatal techniques will improve circulation and alleviate fatigue whilst keeping muscles supple.
Prenatal Massage is suitable from 13 weeks. Not all women can have massage during pregnancy, please call the clinic to discuss if this treatment is suitable for you.
Your soothing prenatal massage will be conducted comfortably laying on a custom made table, side lying or seated on a ball. This treatment is all about you, so we can modify the treatment for your body.
Prenatal Pilates classes are available. Please call the clinic to book.
When your baby is born, we assist you getting back into shape with Pilates, Yoga or outdoor fitness.
We offer outdoor personal fitness for mums and bubs, your precious bundle can accompany you to the class. A great way for you to socialise with other mums, and workout at the same time.
SPORTS MASSAGE AND INJURY THERAPY – 30mins/60mins
Get your body into peak performance condition with deep tissue massage ideal for dancers, gymnasts and athletes. This treatment targets the muscle groups specific to your sport as well as areas of stress or dysfunction. It stimulates the blood flow and energises the body to release tightness, soothe cramping and eliminate toxins. Sports Massage can be applied pre and/or post performance.
Specialised focus on injury treatment and prevention. With a sound understanding of anatomy, physiology and biomechanics, Your Sports Therapist can assess and treat chronic or acute injuries and provide rehabilitation advice.
NB: Massage oils used are not tested on animals.
SYNERGY HEALTH STUDIO
“You will feel longer, stronger and leaner”
Pilates & Yoga Newcastle and Charlestown
Pilates is well renowned for providing perfect physical balance. When practiced 2-3 times per week you will transform your body! It is a safe and effective non-impact fitness routine designed to stretch, strengthen and tone your body without adding bulk and stressing the joints. Posture and confidence will improve and you will become longer, stronger and leaner.
Synergy Pilates is a functional exercise program to improve your lifestyle. By strengthening the powerhouse muscles of the torso which support the spine, you will have better posture and range of movement to do the things you love. Benefits will be noticed immediately and you can sustain this throughout life by continuing these exercises.
Synergy Pilates caters for all body types and fitness levels. Beginners, Synergy Soul, Vertical Pilates & Intensity Classes may include theraband, overball, fitball, roller and Synergy weights (all supplied).
Yoga
The ancient practice of Yoga is renowned for calming the mind and increasing mental clarity. It also releases toxic stresses of the external world and restores balance and harmony to the body.
Synergy Yoga classes are safe and effective for beginners and combine both modern and traditional modalities which focus on the entire body systems influencing physiology, physical vitality, emotional and mental health.
You will learn to tune in to your internal body and develop feelings of inner peace and contentment to achieve a sense of higher concentration like never before which will improve your personal, athletic and work related relationships.
Private class
Prior to joining a Synergy Pilates exercise class, participants must attend a private, half hour assessment with one of our internationally qualified health professionals. This session will allow you to discuss any injuries or concerns and your instructor will go through the Pilates Principles and a basic description of the exercises. Technique is very important and this session ensures you have a sound understanding of how to practice Pilates safely. Your instructor can modify every exercise for your body
Secure these benefits for life!
•Improve health, strength & flexibility
•Better posture, balance & confidence
•Improved skin tone as extra oxygen floods our cells
•Increased fitness, power & stamina
•Maintain healthy body weight
•Less susceptible to urinary incontinence
•Lower blood pressure & cholesterol
•Stay fit and active for longer
•Less susceptible to injuries
•Stronger bone density
•Better immune system
Prenatal Pilates, Mums & Bubs Pilates & outdoor fitness classes are available @ Synergy Health Studio, Watt st Newcastle.
For timetable: www.synergybt.com.au/health-studio
Can't think of a present for friends or family? Why not pamper someone special with a gift voucher! Phone 02 4947 4664 or drop in to the clinic at Charlestown to buy one
EFTPOS and credit card facilities are available.
Are you suffering persistent muscular pain? Maybe you feel stressed, exhausted or run down? Do you know someone who needs a pampering pregnancy massage? Are you looking for a special gift for a friend? Then come to Synergy Body Therapies clinic at Charlestown and Newcastle and experience professional results oriented massage therapies.
At Synergy Body Therapies we focus on the promotion of HEALTH and WELLNESS through the SYNERGY of MASSAGE and EXERCISE. For ten years we have successfully treated clients with Massage Therapies designed to relieve muscular pain, assist healing and injury rehabilitation as well as enhance athletic performance. Our philosophy is to facilitate our clients’ optimum health through professional results-orientated treatments.
We are dedicated to providing the ultimate massage experience, by providing initial pain relief and designing an exercise program to strengthen the body to prevent further injury. We aim to repair the 'cause' of the problem as well as the symptoms. We offer a variety of body therapies which aim to heal and energise the body so you can get back to a normal life quicker. Therapies can be offered as part of a regular program in the treatment of chronic injury or as intermitent treatments for the relief of acute pain or to relieve stress and promote relaxation.
Synergy Body Therapies can help you!
* Remedial Massage
* Injury Treatment
* Sports Massage
* Relaxation Therapy
* Pregnancy Massage
* Prenatal Pilates
* Post Pregnancy Pilates
* Pilates Mat classes
* Private Pilates tuition
* Yoga
Services available by appointment only. Phone 02 4942 4842 for an appointment.
REMEDIAL MASSAGE THERAPY - 30mins/60mins
Remedial Therapy involves the systematic manual manipulation of specific areas of soft tissue in order to relieve pain, restore metabolic balance, release tension, promote healing and prevent further injury. We aim to repair the ‘cause’ of the problem as well as the symptoms and facilitate the body’s innate healing mechanisms.
LYMPHATIC DRAINAGE - 80mins
The lymphatic system is the body’s first line of defence against any illness. Lymphatic Drainage Therapy applies superficial techniques to the entire body to reduce fluid retention or oedema, improve skin condition, boost immunity and detoxify the body.
RELAXATION THERAPY – 60mins
RELAX. UNWIND. DE-STRESS.
Stress has been cited as one of the major causes of dis-ease within the body. It can cause muscles to become tense and painful. A Relaxation/Swedish Massage will assist you to relax, rejuvenate and achieve mind-body balance. All techniques are slow, flowing and rhythmic, complemented by aromatherapy oils which directly benefit ones physical, mental and emotional state. This treatment is designed to alleviate fatigue, calm the nervous system, improve circulation and facilitate deep relaxation.
Aromacology Massage Therapy - 60mins
Sensational SYNERGY signature massage with a fusion of exotic oils.
PRENATAL/PREGNANCY MASSAGE THERAPY – 60mins
Every mother to be deserves to be pampered!
Nurture yourself and prepare for childbirth with specialised care throughout your pregnancy.
Synergy’s exclusive prenatal Massage Therapies promote a healthy and comfortable way to:
•Ease muscle cramps and spasms
•Calm the nervous system and improve sleep
•Improve circulation, which reduces swelling and boosts waste removal
•Increase sensory awareness and relaxation in preparation for childbirth
•Reduce stress on weight bearing joints and musculoskeletal structures
•Deeper, easier breathing
•Maintaining skin elasticity and reducing stretch marks
Health and vitality are of utmost importance during this time. As the centre of gravity shifts with the growing baby, physical demands are placed on the body, particularly causing discomfort in the hips and low back. Specific prenatal techniques will improve circulation and alleviate fatigue whilst keeping muscles supple.
Prenatal Massage is suitable from 13 weeks. Not all women can have massage during pregnancy, please call the clinic to discuss if this treatment is suitable for you.
Your soothing prenatal massage will be conducted comfortably laying on a custom made table, side lying or seated on a ball. This treatment is all about you, so we can modify the treatment for your body.
Prenatal Pilates classes are available. Please call the clinic to book.
When your baby is born, we assist you getting back into shape with Pilates, Yoga or outdoor fitness.
We offer outdoor personal fitness for mums and bubs, your precious bundle can accompany you to the class. A great way for you to socialise with other mums, and workout at the same time.
SPORTS MASSAGE AND INJURY THERAPY – 30mins/60mins
Get your body into peak performance condition with deep tissue massage ideal for dancers, gymnasts and athletes. This treatment targets the muscle groups specific to your sport as well as areas of stress or dysfunction. It stimulates the blood flow and energises the body to release tightness, soothe cramping and eliminate toxins. Sports Massage can be applied pre and/or post performance.
Specialised focus on injury treatment and prevention. With a sound understanding of anatomy, physiology and biomechanics, Your Sports Therapist can assess and treat chronic or acute injuries and provide rehabilitation advice.
NB: Massage oils used are not tested on animals.
“You will feel longer, stronger and leaner”
Pilates & Yoga Newcastle and Charlestown
Pilates is well renowned for providing perfect physical balance. When practiced 2-3 times per week you will transform your body! It is a safe and effective non-impact fitness routine designed to stretch, strengthen and tone your body without adding bulk and stressing the joints. Posture and confidence will improve and you will become longer, stronger and leaner.
Synergy Pilates is a functional exercise program to improve your lifestyle. By strengthening the powerhouse muscles of the torso which support the spine, you will have better posture and range of movement to do the things you love. Benefits will be noticed immediately and you can sustain this throughout life by continuing these exercises.
Synergy Pilates caters for all body types and fitness levels. Beginners, Synergy Soul, Vertical Pilates & Intensity Classes may include theraband, overball, fitball, roller and Synergy weights (all supplied).
Yoga
The ancient practice of Yoga is renowned for calming the mind and increasing mental clarity. It also releases toxic stresses of the external world and restores balance and harmony to the body.
Synergy Yoga classes are safe and effective for beginners and combine both modern and traditional modalities which focus on the entire body systems influencing physiology, physical vitality, emotional and mental health.
You will learn to tune in to your internal body and develop feelings of inner peace and contentment to achieve a sense of higher concentration like never before which will improve your personal, athletic and work related relationships.
Private class
Prior to joining a Synergy Pilates exercise class, participants must attend a private, half hour assessment with one of our internationally qualified health professionals. This session will allow you to discuss any injuries or concerns and your instructor will go through the Pilates Principles and a basic description of the exercises. Technique is very important and this session ensures you have a sound understanding of how to practice Pilates safely. Your instructor can modify every exercise for your body
Secure these benefits for life!
•Improve health, strength & flexibility
•Better posture, balance & confidence
•Improved skin tone as extra oxygen floods our cells
•Increased fitness, power & stamina
•Maintain healthy body weight
•Less susceptible to urinary incontinence
•Lower blood pressure & cholesterol
•Stay fit and active for longer
•Less susceptible to injuries
•Stronger bone density
•Better immune system
Prenatal Pilates, Mums & Bubs Pilates & outdoor fitness classes are available @ Synergy Health Studio, Watt st Newcastle.
For timetable: www.synergybt.com.au/health-studio
Can't think of a present for friends or family? Why not pamper someone special with a gift voucher! Phone 02 4947 4664 or drop in to the clinic at Charlestown to buy one
QUALIFICATION DETAILS
Introduction to Natural Therapies (ACNT)
Certificate III Remedial Massage (ACNT)
Certificate IV Remedial Massage
Double Diploma of Remedial Massage (ACNT)
Certificate Lymphatic Drainage
Certificate Trigger Point Therapy
Certificate of Nutrition
Certificate of Intensive counselling
Certificate in Intermediate Matwork Pilates
Certificate in Fundamental Matwork Pilates
Certificate in Remedial Pilates
Certificate in Pregnancy Pilates
Certificate IV in Fitness Pilates
Service Categories
Deep Tissue Massage, Lymphatic Drainage, Pilates, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
