Table for One: Integrated Body Therapy

SPECIALISING IN
a holistic approach to your wellbeing.

With today's busy and demanding lifestyle it is inevitable that our body will experience some form of distress and muscular discomfort. From emotional stress related conditions, occupational or sporting injuries, muscular pain and discomfort, to a decrease in physical fitness and changes to your body composition. These can lead to long term symptoms impacting on your quality of life. My methods include bringing an awareness back to your mind/body and implementing postural and functional exercises, strength and conditioning training, nutritional advice, lifecoaching techniques and treatment to your musculo-skeletal system. The hallmark of a good treatment plan is in the restoration, prevention and maintainence thereby giving you long term change and health benefits.

Table for One: Aims to bring a positive outlook as well as health and wellbeing back into your control, so that the pain and discomfort does not CONTROL you. My goal is to achieve this with minimal consultations with an emphasis on self help programs to ensure rapid recovery and a painfree lifestyle.

My role is in ASSISTING YOU to achieve and maintain excellence in your health so that you can enjoy your life to the fullest and FEEL GOOD. Being aware of what you do, think and say will ultimately reflect in your physical being. AWARENESS is the key for change.

Table for One: Philosophy is: "Every BODY is unique, requiring personalised care to achieve and maintain a healthy lifestyle”

By Appointment Only: All consultations are by Appointment Only and I will always do my best to arrange a suitable time. All appointments are best made by calling 0418 556311 and I will attend to enquiries of both phone messages and emails as promptly as possible.