Take A Seat

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Corporate ■ Massage
Yoga ■ Zumba ■Qi Gong ■ Relexology
Belly Dancing ■ Pilates ■ Tai Chi ■ Boxercise ■ Boot Camp
Meditation ■ Circuit Training ■ Health Talks ■ Health Assessments

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ON – SITE WELLNESS PACKAGES:

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Two very good reasons to offer wellness activities to your team

Wellness packages are a wonderful positive action for your business.

1) Wellness activities will increase the mental and physical health of your staff; healthy work force equals a healthy bottom line.

2) Another bonus of offering wellness activities, it’s, a great way to say ‘thank you’ to your team for all their extra effort.


Structure of wellness packages

1) The special taster pack: Utilizing the taster pack, you can select a group of the activities. Either from the activities mentioned below or any other activity that you would like us to organize. A different activity every week provides a lot of excitement in the workplace, which is great. Plus, post event, you know what’s going to work, what activities your staff preferred. And your staff knows too, so that lessens the number motivational emails.

2) Maybe start with the Health Assessment of all the staff. We will then tailer the activities and health talks to support the areas that require a bit of a cuddle within your work force. The finally will be another Health Assessment for the team. Imagine the feel in the office, when people have improved, achieved their targets. This is a great motivational and team building package.

3) Alternately, if you already know which activity you would like to provide, all you have to do is call or email us. 9306 9862 or info@takeaseatwa.com.au and we will organize the rest. It’s as easy as that.

ON-SITE ACTIVITIES! WHAT ARE THEY? WHAT IS EVERYONE RAVING ABOUT?

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Massage

Massage is great; it’s an excellent way of maintaining a healthy organization and acknowledging your staff. The two common methods of massage are 1) chair massage 2) or massage at the workstation. These days, it is well known that massage decreases stress and that’s fabulous as this allows for more productive healthy staff.



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Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines – and even better, it’s new on the corporate activities calendar – be one of the first businesses to provide Zumba.



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Yoga - Pilates

These two activities focus on stretching, strengthening and relaxing movements. Yoga primarily focuses on stretching and breathing and therefore stilling the mind. Pilate’s main focus is on core strength, which is great for releasing back pain.



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Tai Chi

Tai Chi is a Chinese system of slow meditative physical exercise designed for stress reduction and good health. The low-impact movements are designed to achieve physical and mental balance.



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Meditation

Meditation helps to reduce stress by helping you control your mind, instead of your mind controlling you. This provides a foundation for better decision-making and a clearer focus in the work place and spills positively into ones whole life. A great gift to you your team.



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Boxercise - Circuit Training - Boot Camp

Corporate Challenge coming up?

All these exercises can be used as teambuilding exercises. The classes will challenge the fit amongst us, whilst still being user friendly for people who have lost a bit of tone and fitness through busy lives or injury. Boxing is known as one of the best ways to get fit. Circuit training is good for calorie burning and cardio stimulation. Bootcamp is often held outdoors and more versatile.



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Health Assessments

Corporate New Years resolution! Do you really want a healthy work place?

The TakeASeat Health Assessment is a 15 minute individual assessment with one of our qualified Exercise Physiologists. They focus on identifying any health risks and then, where necessary, providing simple yet important information and support to make effective lifestyle changes.



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Health Presentations/talks

Take A Seat can provide presenters on a huge variety of health topics to educate and inspire your staff.

Business Coaching

Does your organisation set goals and then attain them?
Does management re-assess and re-address their targets as the year unfolds?

While Business Coaching is fantastic at helping organisations achieve their goals, it is also instrumental in highlighting corporate strengths and weaknesses, and addressing the weaknesses if necessary.

Life Coaching

Have you tried to lose weight, get healthier, improve your relationships, career or save money, but never managed to reach your goals?

Life coaching takes you from where you are, to where you want to be. Coaching is a partnership that supports and guides you towards positive change, overcoming the obstacles that have previously stood in your way.

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THE CHOICE IS YOURS

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So...
If you feel like giving your staff & colleagues a special treat, give TakeASeat a call today and book a blissfully relaxing massage session or a fun and stimulating activity!



Contact Details

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Email: info@takeaseatwa.com.au
Work: 9306 9862
Mob: 0417 916 940



Qualification Details

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Cilia Pallavicini and Debbie Elton (Owner/Manager) hand pick our team. Our promise to you is that our team is professional, punctual, insured and qualified. Because we have 10 years experience, we know that we can deliver what we promise and that it will be provided with ease and efficiency, from the very first phone call thorough to billing.

We have never had a complaint on our service or our service delivery.

Please visit our web site for testimonials www.takeaseatwa.com.au


MEMBERSHIPS

• Australian Traditional-Medicine Society Ltd
• Australian Association of Homotoxicology
• GMCKS Institute for Inner Studies