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Take Care Massage

Contact & Location Information
Contact Name Tanya Tunbridge
Address 65 Edward ST
Norwood 5068
Servicing Areas Norwood, South Australia
Phone 08 8332 2271
Mobile 0420 718 215

A regular massage for you is an essential component of a good self – care programme; along with proper nutrition, regular exercise and rest

Clinic/ Mobile / Residential Care/Aged Care

Take Care Massage

Take Care Massage

Each massage treatment is tailored with different modalities to suit your individual needs.

My aim is to help you optimize your body health, and encourage and assist you to create a balanced lifestyle.


Do you suffering from any of the following?
  • Stress or Tension
  • Neck Pain
  • Back Pain
  • Lumbar Pain
  • Oedema
  • Headaches / Migraines
  • Tight Muscles
  • Digestive Problems
  • Shoulder Pain
  • Poor Circulation
  • Numbness and Tingling and Pain in Limbs
  • Scare tissue
  • Meniere’s syndrome / Bells Palsy/ Stroke/
  • Sinus/ Ear problems
  • Arthritic Condition



Which Massage is for you?
  • Relaxing, calming and soothing experience
  • Feel a deeper sense of peace and relief from pain
  • Comforting, restoring and healing experience
  • An invigorating and strenuous application of pressure which can ease tension and muscle stiffness
  • Or all of the above




Therapeutic Massage
This is a gentle style that you will find highly effective in reducing aches and pain, restoring energy and reducing emotional and physical stress. Having a regular therapeutic massage, my clients develop productive and healthy responses to the challenges of life.

Manual Lymphatic Drainage
Manual Lymph Drainage is a gentle, soothing, non- evasive technique, which significantly improves the activity of the lymph vessels. MLD has an effect on the nervous system, immune system, smooth muscle and tissue drainage. There are many reasons for choosing to the have treatment with MLD, relaxation, pain relief oedema reduction, scar reduction, lymphoedema prevention.

Remedial Massage
In applying this style of massage you will find that it improves the health of muscles, increases oxygen flow and flushes out toxins which can build up as a result of exercise. Using a deeper pressure if required will release adhesions in the muscles and fascia. Stretching is also part of the recovery process and I take opportunity to discuss a relevant exercise regime.

Trigger Point Therapy
This technique is very effective and results in a rapid release of muscle tension. This modality focuses on specific areas of the muscle to regulate muscular dysfunction.

Pregnancy Massage
Taking time to discuss the physical and emotional changes during the nine months prior to the birth provides a reassuring massage and emotional support. This will provide you with a relaxing time and help relieve aches and pains during pregnancy. Your Baby will love this also. Using Lymphatic Drainage during pregnancy gives relief to swelling and muscle discomfort.

Polarity Therapy
The goal of polarity is to realign and unite your body, mind and spirit in harmony. This modality helps balance the energy flow allowing the body to begin its own natural healing process. Benefits of polarity therapy include a new awareness of the energetic patterns of the body, pain relief, reduce stress, improved digestion, improve elimination and create peace of mind.

About Me


I have been committed to the practice of massage since 2004. As a believer in the benefits of Massage I have gained valuable experience in my years as a private practitioner. I regularly attend training events and courses which enhances my professional skills in new contemporary trends and techniques in the field of massage.

Mobile Table or Chair Massage available
Using a chair massage I am able to massage the entire back, neck, shoulders, arms and hands fully clothed reducing tension. Chair Massage is a useful way to promote a healthy work environment.
Is YOUR life just too busy to visit Hesed House.

Why not treat yourself or friends to a massage in the comfort of your home? You may also like to receive a massage prior to a special occasion eg. for bridal party, birthday, anniversary or just because…………………………………..you deserve it.


Members of Carers Australia /Massage available at reduced rates
depending on the location Prices will alter depending on individual situation such as Mobile Massage
Please ring me on 0420718215 for any additional information you require

Pricing
  • 30 min $40
  • 60 min $80
  • 90 min $120


Private Rebates Available with all Health Funds
Member of AAMT
Work Cover Accredited

Gift Vouchers Available For your FRIENDS, FAMILY, or CLIENTS


QUALIFICATION DETAILS
Qualifications

  • Diploma Therapeutic Massage
  • Diploma Remedial Massage
  • Diploma Polarity
  • Basic Vodder Lymphatic Drainage
  • Child Safe Environments

Service Categories

Corporate Massage, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Polarity Therapy, Pregnancy Massage, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy


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