Counselling - Relationship, Marriage, Separation, Divorce, Depression, Stress, Grief and Loss for people in Pennant Hills,Thornleigh, Wahroonga, Hornsby, Turramurra, Pymble, St. Ives, Gordon
*****Special Offer*****
25% off first two sessions
SERVICES
*****Special Offer*****
25% off first two sessions
Welcome to
Counselling for Couples and Individuals
Tara Green B.A. Grad. Dip. Psychology
- Conscious Relationship Work
- Honoring the Inner Journey
- Dealing with Loss and Grief
Counselling for Couples
Do you feel like your relationship is drowning in troubled waters? Are you asking “Where is the love?”
Couples seek counselling for many reasons. You may feel your partner no longer cares or loves you. One or both of you may feel nothing you do is good enough, or that you are being controlled, criticized, smothered or rejected by your partner. In the end, you both may feel hurt, angry, sad, alone, unheard, invalidated, and hopeless.
In most cases, problems within a relationship result from negative beliefs, unmet needs, suppressed emotions, and unhealthy communication patterns.
Once these are identified, you develop a deeper awareness of what is taking place beneath the conflict, learn to break free from dysfunctional patterns, and reconstruct your communication so you feel more emotionally supported, heard, and validated.
What to Expect from Couples Counselling
You and your partner should begin to notice positive changes within the first six sessions, and most often earlier. Couples therapy may last anywhere from a few sessions to months or even longer. Part of this depends on what your goals are as well as the nature of the problems themselves.
What is needed for Couples counselling to be successful
Commitment to the process is one of the most important factors to truly benefit from Couples Counselling. Some of the processes may feel strange and a little uncomfortable to begin with. I ask you to be open to the ideas and practices that I give you. Change and growth can happen in a relationship when each partner takes responsibility for their own feelings, experiences and actions.
Couples Counseling Benefits you can expect from our work together include:
- An ability to communicate and express feelings and needs
- Deeper connection
- Feeling loved and falling in love again
- More physical and emotional intimacy
- A true partnership, like you’re sharing life with a teammate
- Increased safety and trust
- Increased self-esteem
- Increased self-acceptance
- More flexibility in the relationship
- Disconnection from your past history so you can create a new future together
- Increased overall harmony, security, and happiness
| Counselling for Individuals
Are you feeling distressed, confused, emotional?
- Are you having thoughts like “I don’t understand what’s happening”, “My life doesn’t feel right”?
- Do you just have a nagging feeling of disquiet, disruption and you need someone to talk to?
You may be experiencing difficulty with:
- depression
- grief
- stress
- pain
- anger
- trauma and crisis
You may be going through change in your life? Changes that involve:
- your intimate relationship
- major life transitions like marriage, parenting, separation, caring for aging parents
- health issues, your own or a loved one’s
- loss or death
- work issues
- moving home, relocating
What happens in Counselling
As your counselor, I listen deeply and unconditionally. I help you to express your thoughts and feelings – completely.
Together we look at your life journey and what is happening in your life today. We explore how you relate to the people in your life and we talk about how past experiences may be impacting your current life.
You learn to pay attention to your feelings and your thoughts, identifying recurring themes and patterns. You also develop practical skills that will help you deal with life challenges.
Some benefits that you may experience from our work together include:
- Increasing awareness of self and others
- Recognition and expression of a wider range of feelings and emotions
- Finding and resolving hidden beliefs that cause self-sabotaging behaviors
- Increasing self compassion
- Increasing confidence in personal abilities
- Developing the ability to have more satisfying relationships
- Gradually becoming more able to face issues and difficulties
|
*****Special Offer*****
25% off first two sessions
Please visit my website http://taragreen.com.au for full information
Counselling, Psychotherapy
|
|
|
