Learn how to go back to eating foods that will make you look great and feel healthy again.
SERVICES
Roslyn Anderson, Nutritionist
Roslyn is a qualified practitioner who will help you find an eating plan that incorporates eating healthy food in a relaxed way, without having to sacrifice your taste buds or your hunger. She will assist you in developing healthy eating patterns that aren’t just a short term diet but provide you with the skills and knowledge to make healthy eating and active lifestyle a part of your everyday life without you feeling deprived.
Are you feeling tired and fatigued?
Need more energy?
Want to reduce your headaches?
Want to have better skin or nails?
Need to lose some weight?
Want to lower your cholesterol?
Do you have mood swings?
Need help in achieving your healthy lifestyle goals?
Want to increase your vitality and reduce the effects of ageing?
Want to enjoy quality of life in the future?
Good nutrition is fundamental in the prevention and treatment of disease. Health is more than just the absence of disease it encompasses your whole being – body, mind, heart and spirit. We all strive to balance these and experience true health and happiness.
What is Nutrition Counselling?
Eating a healthy diet can help to improve energy levels, increase concentration and productivity, reduce stress, improve your immune system and vitality and wellbeing.
Roslyn introduces clients to foods that assist the body to heal and promote wellbeing. Each treatment plan is made to suit the likes and dislikes of each person, along with their cooking skills, time pressures and lifestyle.
The initial consultation of 1½ hours is generally required to take a thorough case history. Roslyn takes a holistic approach and consideration is given not only to your current set of symptoms but she will cover previous/present medical issues, family medical history and dietary history. Referral to a medical practitioner for blood tests and further investigation may be required in some instances.
Your treatment plan will include:
- Dietary adjustments and healthy, simple eating plans
- Focus on food-based healing
- Practitioner-only vitamin & mineral supplements, when required
- Personalised lifestyle advice
After 2 - 4 weeks (case depending), you will have a follow-up consultation where you will discuss your diet diary, changes in your health and your follow-up requirements.
Follow-ups will usually take place until you reach your health goals, this could be from 1 month up to 6 months depending on your condition.
Roslyn provides ongoing nutrition and diet education, advice and support at each appointment to help you reach health, happiness and wellbeing.
She can show you how to use food, dietary and lifestyle changes to assist with:
- Digestive problems
- Personalised detoxification program
- Clinical weight management
- Pre-diabetes, insulin resistance and metabolic syndrome x
- Food allergies, intolerances and sensitivities
- Reducing your risk of many types of cancer
- Women’s health, including PCOS and thyroid problems
- Fatigue, stress, anxiety and mood changes
- Pre-conception nutrition
- Menopause symptoms
- Skin conditions
- Cardiovascular health
- Bone, joint and muscle health
- Building immunity for overseas travel
Roslyn is also qualified in Australian Bush Flower Essences and can provide single or blended flower essences that will assist you to balance any negative emotions that may be impeding physical healing, emotional wellbeing and good health.
Other Experience
Apart from nutrition, Roslyn has a degree in food science and has worked in the food industry for nearly 20 years. Her work as a food technologist and product development manager involved developing many new food products sold in supermarkets and fast food chains. She has assisted the major fast food chains in improving healthy eating options for their customers by developing new salad ranges and fresh fruit bags. With her knowledge of food additives and preservatives she can assist you in understanding the names and numbers on ingredient listings on food packaging.
Roslyn has written recipes for magazines & cookbooks both in Australia, UK and The Netherlands and worked as a food editor for Australian cookbooks. She has a vast range of food, recipe and cooking ideas to offer that will help you reach your health goals and inspire you with new food experiences along the way.
Contact Us
If you have a specific condition or health issue or would simply like to know more about Nutrition and Flower Essences feel free to contact Roslyn on 0401 164 120 or send us your enquiry.
Health Fund Rebates
Consultations are claimable through certain private health funds depending on your level of cover. Please check your funds for more details.
Qualification Details
Roslyn is a member of Australian Traditional Medicine Society (ATMS 22798) and Australian Association of Food Professionals.
She has qualifications in:
- Bachelor of Applied Science (Food & Nutrition)
- Diploma of Nutrition
- Certificate in Australian Bush Flower Remedies
- Final year of Advanced Diploma of Nutritional Medicine
- St Johns Ambulance Senior First Aid Certificate
If you are committed to your health and wellbeing and you want positive health outcomes, contact Roslyn today book your Nutrition appointment.
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Dietitians, Flower Essences, Nutrition, Weight Loss, Womens Health
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