Terrigal Bodyworks

Welcome to Terrigal Bodyworks

Please call 02 4384 4114

Fully qualified, ATMS member, HICAPS terminal for immediate claiming of health fund rebates.

Remedial Massage, Sport / Work Injury treatment, Touch For Health Kinesiology, Sabotage Clearing, Stress Management, Pregnancy and post partum Massage, Posture Evaluation, Corrective Exercises, Lymphatic Drainage and Aromatherapy.

Helping you achieve good health through great management.

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Massage

Lets get sport specific

• Each action you perform requires certain muscles to work together to get the desired outcome - be it throwing a ball, running, swinging a bat, drumming or boxing etc.
  
  
• If one of those muscles is not co-ordinating, your technique suffers.
  
  
• These reactive patterns form into limiting habits. Your body has an incredible ability to compensate but this consumes energy and wears down joints
  
  
• Using specific massage techniques we are able to stimulate each muscle to perform as required.

Our Massage is a combination of modalities concentrating on Remedial and Sports injury treatment using deep tissue therapy and trigger points where needed. We assess your needs and provide exercises or stretches accordingly.

We use 100 % pure essential oils and Almond or Macadamia carrier oils. We provide professionally laundered linen for all treatments.

Kinesiology

Kinesiology (kin-easy-ology) uses the superb tool of muscle response to gain insight to where imbalance lies in the body.

• Is your sporting technique up to scratch? Are your work duties affecting your posture and physical alignment?
  
  
• Reprogram reactive muscle patterns to get co-ordinated and relieve aching areas in your body.
  
  Using acupressure techniques to clear toxins and improve nutrients to specific areas required by your body, treatment effects are felt immediately.

The Emotional Effect

• We can’t deny we are emotional beings. This influences our behaviour, performance and concentration.
  
  
• Kinesiology allows you to connect the emotions associated with your physical state and respond with greater awareness.

Sabotage Clearing

A brain integration technique to identify unconscious programming that presents as a series of recurring mishaps in life and make the body aware of how limiting and powerful these have been to date.

Some areas where this might be useful:

• Focus and concentration
  
  
• Achieve peak sporting performance
  
  
• Relationship breakdown
  
  
• Difficulty communicating your needs
  
  
• Cycle of stress and overwhelm
  
  
• Deep dehydration

Benefits:

• Translate emotional blocks into awareness and effortless change
  
  
• Conscious choice
  
  
• Noticeable, profound effects

Treatment is by appointment. We are open 6 days for your convenience. Gift Vouchers are available for all special occasions and can be posted the same or next day of purchase.

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About Julia

I have been practising Bodywork for 11 years and have vast experience in injury treatment, pre and post surgery, sporting and ‘life’ injuries, strain, sprain and annoying pain.

I love my work and revel in the puzzle that is your body and its nuances.

I am inspired by the human spirit, have a great respect for the body’s innate intelligence and your body’s amazing co-operation with a little persuasion.

I provide a firm but gentle treatment, and look at the whole picture rather than the part. I am a wife, mother, sister and carer with the ability to help you find your power.

I look forward to meeting you soon.

Regards
Julia