THE GUM TREE SANCTUARY - YOGA
SERVICES
Welcome to The Gum Tree Sanctuary
The Gum Tree Sanctuary is a space dedicated to Yoga ... to relaxation. meditation and healing.
Christine/Mantrabindu is a Satyananda Yoga and IYTA trained yoga teacher. She teaches yoga with an emphasis on relaxation, meditation and stress management. Classes are normally for 1 1/2 hrs and include gentle posture work and various breathing techniques to balance energy and ease tensions from the body and mind.
Most classes include a 30 minute deep relaxation called Yoga Nidra and meditation techniques are introduced where and when appropriate.
Small personalised group sessions are conducted during school terms. These sessions do necessitate a 6 week commitment from students however timing of classes is flexible in order to accommodate the needs of the group.
Private classes are available by arrangement throughout the year. These classes are adapted to suit the particular needs of the student (s).
Physical fitness and good health are not prerequisites for any of these classes.
The Gum Tree Sanctuary is located in a peaceful garden setting and is attached to the back of the family home. Parking is readily available and public transport is within walking distance.
Qualifications
Christine Dods/Mantrabindu has trained with both Satyananda Yoga and IYTA and has been teaching Yoga in the community since 1995.
As well as conducting her own classes she has taught yoga for Healthy Lifestyle/Northern Sydney Health Dept. and Manly Warringah Community College. She has also taught Yoga in retirement villages, senior citizen centres, local schools and the corporate environment. For 7 years she taught at the Manly Satyananda Yoga Centre and she has co-ordinated numerous Relax/Recharge weekend retreats at the Satyananda Yoga Center at Mangrove Mountain on the Central Coast.
She is a Level 2 accredited Satyananda Yoga Teacher.
QUALIFICATION DETAILS
MAP
Satyananda Yoga, Yoga
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