Do you want to make positive changes to your life?
Virtual Gastric Banding & Quit Cigarettes in 60 Minutes Specialist.
Joy can also help you with reducing anxiety, increasing motivation, reducing stress, increasing confidence, improving relationships, preparing for childbirth and much more.....
The Joy Centre
Welcome to
The Joy Centre
Specialising in Virtual Gastric Banding & Quit Cigarettes in 60 Minutes.
Virtual Gastric Banding Program
This 4 week program incorporates hypnotherapy, cbt, nlp and very powerful visualisations to assist you in permanent weight loss change. This will result in re-training your relationship with food and it all comes naturally. No dieting, No depriving yourself.
Quit Cigarettes in 60 Minutes System
This system makes it EASY to quit cigarettes and it only takes 60 minutes!
Hypnotherapy
Hypnotherapy is a natural occuring state of deep relaxation. In the altered state of consciousness a person is much more able to use therapeutic suggestions, explore problems and address issues to achieve effective change. You can overcome unwanted behaviours, difficulties, habits, and self-imposed limitations by accessing the sub-conscious mind, as this part of the mind is more receptive to appropriate suggestions and stimuli to allow you to move forward in your life on a more positive path, having greater control over your thoughts, feelings and behaviour.
Ego State Therapy
Ego Sate Therapy is a powerful and brief therapy based on the premise that personality is composed of separate parts, rather than being a homogeneous whole. These parts (which everyone has) are called ego states and works directly with the state that can best benefit from change, rather than merely working with an intellectual, talkative state.
We are made up of a number of different states; each has its own feeling of power, weakness, emotion, logic, or other personal traits. When we say, "Part of me wants to", we are talking about an ego state. When we say, "I feel at peace with myself on this issue", we are talking about our ego states agreeing, not having an internal struggle. Our various states help to make our lives rich, productive and enjoyable. A state harbouring pain can cause unrest and unwanted emotional reactions.
Life Coaching
Life Coaching will help you to deepen your learning, improve your performance and enhance your quality of life. Coaching accelerates your progress by providing greater focus and awareness of choice. Coaching concentrates on where you are today and what you are willing to do to get where you want to be tomorrow.
Meditation Clases
Meditation is a self healing and self loving process; any form of stress is a sign of our negative thinking and dis-ease within our mind. If we don't attend to disease in the mind we may find that chronic stress can lead to dis-ease of the body.
Testimonials
"I went to visit Joy with lots of scepticism and a little bit of hope. I have been fighting the battle of the bulge for a number of years and found dieting so very hard as I was always hungry. As soon as the word diet was mentioned I suddenly got very hungry and had to eat. I am a self confessed compulsive overeater. I had even booked myself in for a real gastric banding but cancelled at the last minute.
I have often gone on a bender of chocolate and chips that could last for days. One of the girls from work said that she was going to do it so I thought I would give it a try. And guess what??? It works. After the first session I was not hungry all the time. This has never happened to me before without the aid of drugs. The sessions have released me from the constant need to eat. Now when I feel hungry, I am actually hungry. The need to overeat is not there, the guilt from overeating is not there, without the guilt I don't need to punish/console myself with food and overeat again. Thank you Joy I am so glad I found you and when people notice how much weight I have lost I just give them your card."
Cindy Ritchie
"Recently I completed the 4 week program "Virtual Gastric Banding" with Joy Reynolds from The Joy Centre. Prior to the program I lacked the self control to say no to foods I shouldn't have eaten. Whilst being a healthy eater I also craved the "extras' ie carbs and sweets and over time the kilos piled on. I felt disillusioned.
Completeing the Virtual Gastric Banding Program has given me a renewed confidence and the will to say no to those extra foods and to stick to the 3 x small meals to help get my weight back down to the desired level I once was.
The "head" or "emotional" hunger is no longer dominating or controlling my thoughts about food and I'm feeling really positive about my outlook regarding food, being healthy and enjoying exercise. It's not a diet but a lifestyle change for the better. I highly recommend this program to anyone struggling with their weight to give it a try and to trust that it will work for them as it has for me."
Robyn Hawkins
"My name is Lesley Sebo, I have completed the 4 week Virtual Gastric Band program with Joy Reynolds. I was very happy with the Hypnosis and the power of the mind convincing me that my stomach is the size of a golf ball. I have changed my eating habits, no more snacks during the day eating a lot healthier, and having only the 3 small meals. As I work with food and I have a partner that eats all day plus has 3 large meals, I now can understand head hunger and that my brain wanted the food but my stomach didn"t. And there is no dieting you can eat everything, but in small amounts. I have not yet reached my ideal weight, but I am confident I will with the help and tools Joy has given me. I have found this easy and I know I will be around a lot longer now that I am eating a lot healthier". Thankyou Joy."
Lesley Sebo
"I had the pleasure of taking part in the Virtual Gastric Banding program with Joy Reynolds from The Joy Centre and would recommend this highly to anyone who has battled the weight loss rollercoaster. I have struggled with my weight and more accurately my state of mind to get myself going and make it happen for myself for a long time.
I knew everything I needed to do but just never seemed to get the job done. I felt I couldn't say no to the temptations of food put before me. Fast forward to meeting Joy and hearing about Virtual Gastric Banding. I was keen to get involved and I haven't looked back.
From the first session I enjoyed the experience of being hypnotised and the relaxed feeling that came with it during the sessions and afterwards. Since completing the four week one hour sessions with Joy and listening to her cd each day, I find I now feel completely satisfied on smaller meal sizes and am able to go out to dinner and eat, half or even less than I would have normally.
I feel so powerful now and in control when I can push my plate aside knowing I have had enough. I also feel really relaxed about losing the weight, I am losing each week but don't feel the pressure I have in the past and am not watching the scales. I know it is happening because I am in the right place in my mind for the first time ever. I now have a personalised cd to listen to each day and hearing Joy's soothing relaxing voice reassuring me I can do it gives me the confidence to keep going.
Thank you Joy, it has changed my life and finally got my mind in the right place, and made me realise I need far less food than I thought I did. I am doing it!"
Kerry Wotherspoon
"I will live a long and healthly life able to enjoy breathing without difficulties. My energy levels will give me the ability to enjoy a long and healthy life with my wife. I am looking forward to having healthy clear lungs and being a virile sexy man for my wife for many years to come."
Steve McLean
"I feel better and am no longer licking an ashtray after my meals. Walking and breathing fresh air is me now."
Michelle McLean
"Starting to breathe fresh air and feel really good, I will never smoke again."
Max Andreev
"I look differently at life and there are more goals to achieve."
Ross Oratch
"The real part of me - the true self came through and I am now detached from that part of me that needed that 'smoke'. I can now feel the fresh air, and feel I am breathing deeper. Just the thought of smoking now is revolting. I feel free!"
Corine Woder
"I feel really good about myself and so proud that I am now a non-smoker for life. Joy was very relaxing and now my little kitten Crystal will have a mum who is Crystal clear of smokes."
Diane Wilson
"I am ready to lead a more fulfilled life, be healthier and be a positive role model for my children and friends."
Danielle Todd
"I am relaxed and calm, looking forward to never smoking again"
Alana Spence
"I don't want to die, I feel better, I will look better and stop feeling guilty, turning guilt into a positive thought"
Judy Maine
"I am no longer enslaved by the pathetic habit that used to control me"
Mandy Barnett
"When I initially met with Joy I was an emotional mess which is very unusual for me given that I am usually a strong person who is able to cope with most things. Over several weeks we worked through various issues and set incremental goals for my work, health and personal situations. I was able to meet each goal as it arose and had a great sense of satisfaction when the goal was achieved. Joy is fantastic as she really listens to you and asks the right questions to make you think about things. At times this was quite confronting but I could not be happier with the outcome! Joy was a light in a very dark place when I needed it most"."
Jenneane Bevan
"I attended an information session Joy gave about life coaching and decided yo give it a go. It has been the best thing I ever did. I have set goals and achieved them. I have a new qualification and I am embarking on a new career. I have more confidence and self belief. I can now deal with the challenges in my life in a positive way! Coaching and hypnotherapy have allowed me to discover the wonderful person I knew was inside. I really like who I am now. I feel lighter, more positive and happier than I ever have. Thank you!"
Sue Prendergast
Individual and group meditation sessions and workshops include various types of meditation including deep relaxation, open eye, chanting and chakra meditation.
Hypnotherapist,
Life Coaching,
NLP,
Weight Loss