'The Pilates Method' offers matwork classes based on the principles of Joseph Pilates.
Classes cater to individuals of all fitness levels, body types and age groups. Beneficial for clients seeking rehabilitation assistance.
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CONTACT INFORMATION
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| Contact Name |
Pamela Leso |
| Address |
Sundari Natural Health Centre
2/5 Caryota Court
Coconut Grove
Northern Territory 810
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| Phone | 08 8927 7933 | | Mobile | 0416 980 291 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Welcome to
The Pilates Method
Core Strength - Alignment - Flexibility - Strength - Balance - Well Being - Specialising in Small Group Matwork Classes
About Us
Rewards and Benefits of Practising Pilates
- Tones and Strengthens Core Abdominal Muscles
- Improved Posture and Balance
- Enhances Spinal Support
- Joint mobility, increased Range of Movement and Muscle Tone
- Stress and tension management
- Improves breath awareness and efficiency
- Injury prevention (osteoporosis, lower back pain, tension and repetitive Strain problems
- Offers achievable results for all ages, body shapes and levels of fitness
- Enhances athletic performance and a great addition to over fitness Regimes
Matwork Group Classes
Class sizes have a low client/teacher ratio (Max. 12 people) to ensure an effective workout and personalised attention.
The programes are varied so you benefit from a flowing workout designed to include all muscle groups. Small equipment is often incorporated into the class programme to add variation, challenge and enjoyment.
The overall aim with the group class to gain confidence, greater body awareness with improved balance and strength.
Class Schedule
Group Classes are generally held Monday and Wednesday evenings, also Saturday morning.
For Additional information on times and especially for New clients, please contact Pamela 0416 980 291. Due to class sizes initially bookings are preferred.
New Starters are encouraged to call and book for a consultation after an introductory session, then the best group class can be recommended. Private and Duet Classes are available as well by appointment. These offer a great opportunity to challenge and improve your overall Fitness and well being.
"All equipment needed is provided by your instructor, session cards are available for regular attendance.
Regular clients are able to alternate between the classes offered to suit their personal commitments.
'Pilates is comptete coordination of body, mind and spirit.' "
- Joseph Pilates
Qualifications
Pamela Leso - B.A.S.I. Trained Accredited Instructor
Pamela Leso has 7 years Pilates experience and holds a BASI (Body Arts and Science International) accreditation for matwork.
Pamela also holds a current St Johns Advanced First Aid Certificate.
QUALIFICATION DETAILS
Pilates
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