welcome to The Qi Clinic
Classes, Workshops and Treatments in and around Fremantle, Perth and The South West of Australia.
For more information about The Qi Clinic Training or Treatments please visit
Visit
www.theQiclinic.com for more information.
Contact Steve on 0412 049 279 or
email Steve.
Everything offered by The Qi Clinic can be practiced at a pace suitable for any age or fitness level. Our practice revolves around three main modalities:
QIGONG
I LIQ CHUAN
CARDIO QI FLOW™
Qigong
Qigong (pronounced Chee Kung), is similar to Tai Chi, and is a traditional Chinese exercise which weaves together movements of Breathing, Self Massage and Meditation into a gentle art - it is a complete system of health maintenance.
It is available to anyone whatever their age or condition. The gentle flowing movements increase strength and flexibility, as well as improve balance and circulation.
General Benefits of Qigong:
Recognise and develop deep, diaphragmatic breathing
Strengthens the internal organs
Exercises all joints and muscles
Activates the flow of Chi/Qi
Increases body awareness
Optimum health and vitality
Relaxation and stress reduction
Beginners Always Welcome
We offer regular classes around Perth/Fremantle.
Wear loose clothing and for the Qigong classes.
Click Here to view current class times and locations.
Corporate & Workplace Classes
Tai Chi / Qigong is also a great relaxation event for staff training days or conferences, or as an extended wellbeing program. Our past clients have included City of Fremantle, Bankwest, Dept. of Corrective Services, Metropolitan Cemeteries and more.
Please contact us on 0412 049 279 or
email Steve to discuss any questions you may have or to organise your corporate Tai Chi / Qi Gong class.
Qi Treatments
You can have a Qi treatment (similar to a Reiki treatment) for relaxation and stress relief which allows you a glimpse into yourself and the amazing peace at the center of your being.
Steve can come to you or you can come to The Qi Clinic in East Fremantle for treatments.
Please contact us on 0412 049 279 or
email Steve for more information.
I Liq Chuan
I Liq Chuan is a style of Kung Fu based on Tai Chi and Zen Principles. It can be studied as a highly effective form of Self-Defense or for improving and sustaining health. Through practicing this amazing art you gain an Awareness of yourself, others and your surroundings. All spiritual traditions speak of being aware of and staying with the present moment. How can you learn how to do this ? Well, the system of I Liq Chuan can certainly lead you there.
There is a slow Tai Chi 'Dance' that we teach and can be learnt in 8 weeks. This is perfect for wellness programs. It is designed to improve the flow of Chi, or "life energy" throughout your body. These simple movements and breathing patterns help you to attain peace and you can also learn how to use this place of calm strength to defend yourself.
The gentle movements are a form of moving meditation that open your body to the natural flow of energy, and the benefits are more than simply the benefits of physical exercise. A smooth flow of Qi/Chi results in good health, and in contrast "dis-ease" occurs when the flow is interrupted.
Steve runs regular I Liq Chuan classes on Tuesday evenings in South Fremantle.
Please contact us on 0412 049 279 or
email Steve to discuss any questions you may have.
Cardio Qi Flow™
This is a new concept which incorporates in High Intensity Interval Training, body-weight exercises and Qigong. Providing optimum fitness and addressing the seven categories of power, agility, strength, balance, cardio endurance, flexibility and co-ordination.
Whilst training with your bodyweight you become aware of the way your body and joints move through the 3-Dimensions, namely Frontal, Sagittal and Horizontal (or Transverse).
This class is designed to push you and your limits. It is a complete workout that will leave you sweaty and calm.
Click Here to view current class times and locations.
One-2-One Personal Training
The Qi Clinic offers personal One-2-One training with Steve. We can tailor a program and schedule to meet your specific goals whether that be gentle rehabilitation or intensive body conditioning. Train outdoors or indoors and experience a trainer who is training with you. Steve has had amazing success with this program due the unique mix of Qigong and cardio exercises that he brings together.
Please contact us on 0412 049 279 or
email Steve to discuss any questions you may have.
Click Here for more information on One-2-One Personal Training
Qualification Details
Steve has been training, studying and teaching about Qi (chi, ki) for over 8 years. He holds instructor certificates in Qigong, I Liq Chuan and Reiki.
Steve has previously taught martial arts courses at Tafe and Waapa as well as running Corporate programs for The City of Fremantle, Bankwest and others.
Along with his private consultations he currently he runs regular classes at The Fremantle Leisure Centre and Innate Wisdom Wellness Centre in Subiaco.
For more information about The Qi Clinic Training or Treatments please visit
Visit
www.theQiclinic.com for more information.
Contact Steve on 0412 049 279 or
email Steve.