The Sherbrooke Centre has been operating in the hills for over 20 years. Situated in Belgrave Heights the Centre is a short five minute drive from Belgrave, Melways Reference 84 E2. The rooms are pleasant, carpeted and well heated, creating an atmosphere of warmth and friendliness. The teachers create an environment where people are given the opportunity to experience personal growth and positive change.
SERVICES
WHAT CAN YOU GAIN FROM YOGA?
1. Inner & outer strength
2. Sense of wellbeing
3. Tension release
4. Mental alertness & relaxation
5. Stamina & flexibility
6. Positive attitude & vitality
Yoga is one of the supreme forms of exercise for a healthy mind and a healthy body. Yoga can be, and always has been used as a way to enrich the lives that we live in the everyday world. Anyone can do it and anyone can experience the benefits.
The word yoga means union - in practice, blending all aspects of the human body/mind. The asanas/postures are designed to quieten the compulsive activity of the mind. Yoga is more truly about the mind than the body - a profound and powerful approach to living.
"It is our mind, and that alone, that chains us or sets us free".
Dilgo Khyentse Rinpoche
At the Centre we run morning and evening yoga classes Monday to Saturday. - Gentle, Beginner, Bridging, Intermediate, Advanced and Prenatal; and evening Meditation classes.
You are welcome to join any time.
For class times and cost information please contact Gael on (03)97546084
QUALIFICATION DETAILS
Hatha Yoga, Meditation, Pregnancy Yoga, Yoga
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